Family therapy and counseling in New Haven, CT

I am a dedicated and compassionate licensed independent clinical social worker with a Master's in Social Work from Boston University.

Most of us haven’t made it through life without a few bruises. Sometimes we lose touch with ourselves along the way, shaped by what we’ve been through and the weight of those experiences.

That doesn’t mean anything is wrong with you. It means you adapted. Sometimes beautifully. Sometimes painfully. Often both.

Therapy is a space to slow down, get curious, and gently begin untangling what you’ve been carrying. Together, we can explore your story with compassion, reconnect with who you are beneath old patterns, and move toward a way of living that feels more aligned, grounded, and authentic.

Welcome to my practice! My name is Nichola Lydon, and I’m excited to work with you. I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and Certified Peer Recovery Specialist. I hold a Master’s degree in Social Work from the University of Southern California and a Bachelor’s degree in Psychology from Montclair State University.

With over six years of experience, I’ve had the privilege of working with individuals facing a wide range of challenges—including substance use disorders, perinatal mood disorders, and the overwhelming stressors of daily life. Whether you’re struggling with substance use dependency, navigating a difficult transition, or feeling stuck, I’m here to help.

My approach is honest, direct, and always rooted in compassion. I believe in having the tough conversations without judgment—because healing starts with truth, not sugarcoating. My practice is a safe, stigma-free space, where you can feel supported, heard, and empowered to create meaningful change.

If you're ready to do the work, face challenges head-on, and build a more resilient life, I’m ready to walk alongside you every step of the way.

Let’s begin your journey toward healing and growth—together.

Your brain is a physical organ — and like any organ, it can heal, and change. Your struggles aren't character flaws; they're brain biology, and our brains can heal and grow.

I offer neuroscience-based psychiatric care via telehealth throughout Connecticut, drawing on 27 years across the state's healthcare landscape — ICUs, ERs, home visits, schools, and communities. Awareness is the first step in healing.

I am an experienced behavioral health provider and health educator dedicated to treating patients with respect, dignity, and a focus on overall wellbeing, personal goals, recovery, and safety.

My professional background includes over 13 years as a nurse clinician and nurse practitioner for the Department of Mental Health and Addiction Services (DMHAS) treating adult patients. Additionally, I spent 5 years at MAAS in New Haven specializing in opioid and alcohol use disorders, and I have provided outpatient behavioral health treatment for adults of all ages at LifeBridge Community Services for over 5 years.

With a strong foundation in both social work and law enforcement, I bring a compassionate, grounded, and practical perspective to therapy. I hold both a Bachelor’s and Master’s degree in Social Work and spent eight years in law enforcement, primarily working patrol. This experience gave me the opportunity to support individuals and families during some of the most challenging and vulnerable moments of their lives.

Through my professional work—and my own lived experiences with critical and traumatic incidents—I developed a deep commitment to helping others heal from trauma. I specialize in trauma-focused therapy and work with individuals navigating life’s challenges, processing difficult past experiences, and building resilience for the future.

My approach blends clinical expertise with real-world understanding to create a space that is supportive, nonjudgmental, and genuine. I strive to ensure clients feel heard, respected, and empowered throughout the therapeutic process. Whether you are working through trauma, adjusting to life transitions, or seeking healthier coping strategies, I aim to help you gain clarity, strengthen your inner resources, and move forward with confidence. I’m here to support you every step of the way on your path toward healing and personal growth.

I am a Licensed Marriage and Family Therapist in Connecticut, and I work with individuals, families, and couples using relational and psychodynamic psychotherapy. We will explore how you can build greater confidence and self-esteem. You will develop new skill sets to process anxiety, depression, trauma, and family conflict. I work with individuals including children, teens, couples, and families to explore and treat anxiety, depression, ADHD, college preparedness, OCD, family conflict, court/legal process, life transitions, and trauma.

Welcome to Stem Wellness! My name is Stella Stempel, and I am a Licensed Clinical Social Worker and a Psychologist. In over 10 years of private practice, I worked with individuals, couples, and families. My approach is consistent, incremental change coupled with healthy thoughts that leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes.