Family therapy and counseling in New Haven, CT

I have nearly a decade of experience in the mental health field. I combine compassion and my clinical expertise to support the clients I serve. My goal is to help clients navigate and overcome their struggles to support and help regain stability in their lives.

I value building a trusting, authentic relationship with each client. It’s important for clients to feel and recognize the growth and progress that naturally emerge through the process. I believe therapy works best when you feel heard, supported, and empowered every step of the way.

Hi, I'm Jessica and I love supporting youth and their families to bring out confidence and build healthy relationship patterns to support them as they grow in today's world. I have background in Expressive Arts Therapy and bring creative approaches including art, play, and drama therapy techniques as entry points into cognitive behavioral interventions and strategies to assist with behavior, emotion regulation, and understanding of one's self. My philosophical goal as a therapist is to help people I work with curate more joy into their lives and for children to be seen in their unique strengths and supported to grow through challenges. I believe that curiosity is the antidote to depression. Let's get curious together!

Have you ever felt like you’re doing your best to hold everything together, yet inside you feel overwhelmed, emotionally exhausted, or misunderstood? Maybe you overthink, shut down, react before you have time to process, or find yourself repeating patterns you know are no longer serving you. Anxiety, depression, intense emotions, difficult relationships, and life transitions can leave you feeling disconnected from yourself and unsure of how to move forward. Therapy can be a place to slow things down, explore what’s happening beneath the surface, and begin finding a healthier way forward.

Welcome! I’m Tameko, and I’m thrilled to invite you on a transformative journey toward greater well-being and fulfillment. In our work together, you’ll gain a deeper understanding of the root causes of your struggles, allowing you to see your challenges in a new light. Therapy is not just about addressing pain; it’s also about equipping you with valuable skills to enhance your self-confidence and resilience. I’m committed to providing a supportive environment where we can collaboratively explore these aspects, empowering you to break through barriers and build a more fulfilling life.

Hello, I’m Cara, a licensed clinical social worker with a master’s degree in social work. My approach is warm, down‐to‐earth, and collaborative. I believe therapy works best when it feels genuine and human. Together, we’ll explore your experiences, build on your strengths, and use practical, evidence‐based tools like coping strategies, mindset shifts, and boundary work. I make space for humor and real connection, combining these skills with deeper exploration of patterns, self‐compassion, and emotional insight to support lasting, meaningful change.

Hello, I am Linda an LCSW who graduated from Columbia University in 1999. I Love what I do and consider myself a “people person” which makes my job so enjoyable. I have completed thousands of assessments and am goal oriented. Over the past 25 years I have worked with almost every population but do not consider myself a know-it-all, I still have room to grow.