Find a therapist in Fairfield, CT — covered by insurance

I have 30 years of experience in the behavioral health field and supporting clients with evidence based skills and lived experience. Together we can explore your goals, struggles and successes. I specialize in anxiety, depression, substance use/misuse issues, stress and life transitions. My main approach is Cognitive Behavioral Therapy with Motivational techniques to help guide your self discovery. Professionals looking to navigate work related demands, I provide coaching and direction to maximize professional and leadership skills to meet your potential. We will work at your comfort level in a supportive environment of exploration and change.

As a clinician, I enjoy working with everyone in all phases of life helping in building self-esteem, managing addiction, trauma, self-discovery, medication management, anger management, re-establishing one's dreams/purpose, building/strengthening relationships one has with self, partners or family systems.

I have worked with foster children, young adults, primary care staff and patients, those who struggled with substance abuse in a methadone clinic, provided supervision to non-licensed social workers in the hospital.

I welcome the opportunity to meet with you for a consultation to see if working together would be a great match like a grilled cheese or peanut butter sandwich.

Best of luck on your journey to health and wellness.

Living with ADHD, anxiety, or depression is exhausting — especially when you're trying to hold everything together at the same time. You deserve a provider who meets you where you are and builds a plan that actually moves you forward.I'm Zinny Ezete, a board-certified psychiatric nurse practitioner (PMHNP-BC) with licenses in New York, New Jersey, and Connecticut. I specialize in medication management and psychiatric care for teenagers and adults dealing with ADHD, anxiety disorders, and depression. My approach is direct, evidence-based, and built around your real life — not a generic protocol.My clinical background includes forensic psychiatry, inpatient psychiatric care, and advanced practice across major New York City hospital systems. I've worked with patients at every level of complexity, which means I bring both depth and flexibility to your care.I'm a good fit for you if:

— You've been struggling with ADHD that affects your focus, relationships, or career

— Anxiety is running your decisions or keeping you up at night

— Depression has been dulling your life and you're ready for something to actually change

— You want a provider who is thorough, honest, and treats you like an intelligent adultI offer telehealth appointments in NY, NJ, and CT and am currently accepting new patients. Scheduling is fast — because waiting weeks for help you need now doesn't make sense.Let's get started.Zinny Ezete, APRN, PMHNP-BC

Telehealth | NY | NJ | CT | ADHD | Anxiety | Depression | Medication Management

I’m a psychotherapist and coach with nearly two decades of experience working with teens, young adults, and families. Much of my work focuses on strengthening communication, rebuilding trust, and helping people navigate major life transitions, including adolescence, college, relationships, and career development.

Over the past several years, I’ve focused deeply on generational, religious, and family dynamics—especially the ways past experiences shape how we relate to ourselves and to the people closest to us. My goal is simple: to help people like each other as much as they love each other.

My approach is practical, direct, and collaborative. I integrate evidence-based therapies such as CBT, DBT, EMDR, and Internal Family Systems, while also helping clients develop clear communication skills, emotional awareness, and confidence in who they are and how they want to live.

Clients who work with me can expect thoughtful conversations, honest feedback, and a focus on meaningful growth—not just symptom relief.

I believe that meaningful therapy begins with feeling safe, heard, and supported. My goal is to create a compassionate, non-judgmental space where individuals and families can explore challenges, build on their strengths, and move toward positive change.

I hold both a Bachelor’s degree and a Master’s degree in Social Work and have over five years of experience working directly with children and families. My professional background includes supporting children and caregivers through emotional, behavioral, and relational concerns, while collaborating with families to strengthen communication, coping skills, and overall well-being.

In addition to my work with children and families, I also have several years of experience supporting older adults, including assisting individuals and families with long-term care planning. This work has given me a deep appreciation for the emotional, practical, and relational challenges that can arise during later life transitions, caregiving roles, and decision-making processes.

I am passionate about supporting clients across the lifespan and helping individuals and families navigate change with greater clarity, resilience, and connection.

Hi, I'm Jessica and I love supporting youth and their families to bring out confidence and build healthy relationship patterns to support them as they grow in today's world. I have background in Expressive Arts Therapy and bring creative approaches including art, play, and drama therapy techniques as entry points into cognitive behavioral interventions and strategies to assist with behavior, emotion regulation, and understanding of one's self. My philosophical goal as a therapist is to help people I work with curate more joy into their lives and for children to be seen in their unique strengths and supported to grow through challenges. I believe that curiosity is the antidote to depression. Let's get curious together!