Obsessive-compulsive disorder therapists & psychiatrists in Durango, CO

I am a dual board-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner committed to supporting your mental wellness. I help children, teens and adults struggling with anxiety, depression, mood disorders and ADHD.

I completed my training at Case Western Reserve University, and I went on to complete additional certification at the University of Texas Rio Grande Valley.

I aim to create a safe space where you feel heard and empowered. I would love to assist you on your path to growing, as we work together to achieve personalized, goals that promote positive outcomes.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Growing up neurodivergent, I knew my life purpose was to learn to navigate a world that wasn't meant for me and to help others do the same. As a therapist, former teacher, & crisis responder, I understand what it takes to navigate toxic stress in a world that wasn't built for your brain or nervous system. I had a period as a young adult in which I was disabled by neurodivergent burnout and had to reshape my entire life trajectory. I had a therapist that truly saw me - it was the support I needed to create my future self. Today, that same passion drives my clinical work. You are not broken, and your adaptations make complete sense given what you’ve been through.

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I earned a BA in Psychology/Human Services, went on for an MSW and have been a Licensed Clinical Social Worker since 2017. I have extensive experience as a school clinician, respite business owner, and non-profit director. I opened my therapy practice in 2019. ​ My practice focuses on supporting neurodivergent and gifted teens and adults, women, LGBTQ+/ENBY/Trans*, and BIPOC folks facing burnout, trauma, grief and major life pivots. Whether you are processing trauma, recovering from betrayal, navigating divorce, parenting, facing loss, health changes, or untangling the burnout of masking or people-pleasing, our work centers on helping you drop the mask, establish meaningful boundaries, and step into grounded self-worth. Your future self is waiting! In our sessions, you can expect warm, down-to-earth collaboration rooted in real-world strategies. When you’re ready to prioritize your own healing, I invite you to connect with me. Outside of being a therapist, I am a proud single momma to a neuro-spicy kiddo and a pittie. I enjoy crafting, travel, making art, yoga, dancing, and the outdoors.

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I enjoy helping clients learn skills to help them self-empower and get 'unstuck' from current barriers, and find their way to a more fulfilling and rewarding life.

I am a depth-oriented clinical psychologist who treats clinical symptoms through traditional talk therapy. I treat depression, anxiety, trauma, eating disorders, and mind-body symptoms without a clear medical origin (psychosomatics). I specialize in spiritual, religious, and existential issues. I earned a PhD in Clinical Psychology from Pacifica Graduate Institute, a leading school for depth psychology in the world.

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

I believe healing happens in the context of safety and connection. Many of the people I work with are insightful, capable, and hard on themselves — often holding everything together on the outside while struggling internally. If that resonates, I want you to know that I see the strength it took to survive the way you did.

My work is grounded in the belief that you don’t need to be “fixed.” You may have learned to cope by staying busy, staying strong, or staying small — but those patterns made sense at one point. Together, we gently explore where they came from and whether they still serve you.

I also deeply respect the non-linear nature of healing. There is no deadline for becoming “better.” Growth unfolds differently for everyone, and part of our work is cultivating self-compassion along the way.

Many of the people I work with are high-functioning by every external measure — capable, driven, the one others lean on — while privately carrying anxiety, burnout, shame, or a quiet sense of disconnection from themselves or the people they love. If that's you, you don't need to be told to slow down. You need someone who can help you understand the patterns underneath it and actually change them.

I'm a licensed psychologist with a Ph.D., working with adults and couples. My style is warm and direct: I'll listen closely, and I'll also tell you what I'm seeing. The aim is lasting change — understanding what's been driving the pattern so you can do something different, rather than just managing symptoms.

I provide an open space to talk about any issue on your mind. Together, we probe deeper into patterns that affect your life and find ways to overcome those obstacles to your goals. I've worked in a variety of settings as a social worker and seen all manner of struggles and lives. I strive to understand your experiences and form a partnership on your healing journey.

Hola y Bienvenidos. I work with high-achieving adults, helping professionals, therapists, first-generation individuals, and members of the Latino community who often find themselves carrying the weight of work, family, cultural expectations, and caring for others. Many appear successful on the outside while privately struggling with anxiety, burnout, people-pleasing, self-doubt, or feeling disconnected from themselves.