Addiction therapists & psychiatrists in Commerce City, CO

“How we relate to whatever we're experiencing is even more important than the experience itself " -Bruce Tift

I believe we all have a natural impulse towards evolution and health. Through training and discipline we can greatly accelerate this process.

Survival strategies needed in childhood, arising from our intelligence, are no longer appropriate and can cause unnecessary suffering. These outdated approaches are primarily unconscious. I provide a safe non judgmental space to get to know your patterns with an attitude of kindness. This awareness can give you the freedom to choose the direction you want instead of being driven by historical conditioning.

I’m a Licensed Clinical Social Worker (LCSW) with seven years of experience supporting adults through a variety of mental health challenges and life experiences.

My approach is person-centered and tailored to your individual needs, goals, and experiences. Whether you are navigating the effects of trauma, struggling with your mental health, experiencing a difficult life transition, or simply feeling stuck, you don’t have to go through it alone. Together, we can explore what you’re experiencing, build on your strengths, develop practical coping skills, and work toward meaningful change.

Taking the first step toward therapy can feel challenging, but reaching out is a sign of strength. I’m here to meet you where you are and support you on your journey toward healing, growth, and a greater sense of well-being.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

“I help people build lives—and careers—worth living.” I specialize in guiding clients through emotional intensity, identity disruption, and vocational misalignment. My approach blends DBT and Career Construction Theory with Motivational Interviewing, Narrative Therapy, and evidence-based modalities rooted in meaning-making and personal agency.

Whether you're a teen navigating emotional intensity, an LGBTQ+ individual reclaiming identity amidst cultural stress, or a professional seeking to realign purpose, I offer a structured and symbolic space for change. Together, we illuminate archetypal patterns, deconstruct inherited narratives, and build lives anchored in values, clarity, and psychological flexibility.

Hi! I'm a Master's level licensed psychotherapist with almost 40 years of experience. I'm invested in your best outcomes, your emotional growth and success through this process. I work from a Cognitive Behavioral Therapy approach, pulling in mindful awareness work for clarity and creative skill-set development. We'll gently explore your family of origin, your current sense of self and related topics. We'll build a therapeutic plan that fits for what you're looking for.

It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.

Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.

If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!

When people begin therapy, they're often carrying more than anxiety, trauma, or relationship struggles, they're carrying years of trying to make sense of experiences that have shaped how they see themselves and the world. My goal isn't simply to help you feel better; it's to help you understand yourself differently. I believe the therapeutic relationship is the most important part of the healing process. While I draw from several evidence-based approaches, I prioritize connection over modality. Research consistently shows that the relationship between therapist and client is one of the strongest predictors of successful outcomes.

I strive to create a space where you feel genuinely known, challenged, and supported. Whether you're navigating trauma, anxiety, substance use, grief, relationship difficulties, perfectionism, or a major life transition, we'll work together to understand not only what is happening, but why.

My hope is that therapy helps you move away from shame and self-criticism and toward greater self-awareness, self-compassion, and a life that feels aligned with your values.

I believe clients can reach their highest potential through support and greater self-awareness. I earned my bachelor’s degree in psychology with a minor in sociology in 2015 and my master’s degree in counseling in 2018. Over the past 8 years, I have worked with a variety of clients in multiple levels of care. This has in included outpatient counseling for individuals with substance use and mental health disorders, group treatment for clients transitioning from psychiatric hospitalization, and supporting court-ordered clients with substance use and mental health concerns. Most recently, I worked at a group private practice specializing in treating trauma, anxiety, depression, substance use disorders, and perfectionism.