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Couples therapists in Colorado Springs, CO


Top couples therapists in Colorado Springs, CO
Colorado Springs couples can access evidence-based relationship therapy through Headway's network of 1,007 licensed providers. Whether you're facing conflict, intimacy concerns, or working toward premarital counseling, our therapists offer practical tools and compassionate support. Find the right fit for your needs with flexible virtual and in-person options.
I am a trauma-focused therapist and I work with adolescents, adults and couples navigating anxiety, depression, PTSD, childhood abuse, and other distressing life experiences.
I have a heart to see breakthrough, healing, and freedom for my clients. I have 20+ years history of working with adolescents and adults with learning differences: neurodivergence, autism, ADHD, dyslexia, and executive functioning deficits. I have extensive experience working with individuals struggling with trauma, abuse, identity, and somatic issues.
My name is Lydia, I’m a southern transplant living in Colorado 5 years in the making. While I love certain parts of the South, I am passionate about dismantling the restrictive thought patterns brought on by Southern culture.
I have experience working with clients across the life-span on a number of issues including life transitions, anxiety, depression, LGBTQ+ concerns, etc. I specialize in grief/loss and suicidality as these are topics that I feel often get pushed to the side. I especially enjoy working with teens and folks in the LGBTQ+ community.
I provide a calm, supportive space grounded in trust, empathy, and respect. My approach honors each person’s uniqueness, recognizing that no two journeys are the same. Therapy is a collaborative process where your voice, experiences, and goals guide our work. I focus on self-empowerment, helping you build insight, confidence, and resilience while moving at a pace that feels right for you. Whether you are seeking healing, growth, or clarity, my goal is to support meaningful change in a way that feels authentic, steady, and aligned with who you are.
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