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Find a Cigna therapist in San Diego, CA

Book a therapist or psychiatrist in San Diego, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in San Diego, CA

Access mental health support in San Diego with Cigna coverage through Headway's network of over 6,928 licensed providers. With copays typically around $30, many patients save up to 75% on sessions. Flexible in-person and virtual appointments are available, with providers offering availability within the next two weeks.

Carolyn Millikin

Carolyn Millikin

Therapist

Virtual & in-person • Vista, CA


“My clients feel seen and understood following our sessions. They have new coping skills and are validated as they progress.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Affirming, Empowering, Open-minded
Laurie Allen

Laurie Allen

Therapist

Virtual & in-person • Vista, CA


“It is my goal to make therapy feel both approachable and worthwhile. I show up as my authentic self--quirks and all--and expect my clients to do the same.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Relationship issues
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Leslie Weinstein

Leslie Weinstein

Therapist

Virtual & in-person • 25 mi away • Encinitas, CA


“My practice is most likely different than what traditional therapy looks like. Integrating an existential approach with a psychodynamic lens, CBT, and EMDR, we will laugh, we will be real, we will work toward change.”
Cigna + 4 others
Anxiety, Depression, Relationship issues, Stress management, Trauma
Direct, Humorous, Warm
Joanna Corona

Joanna Corona

Therapist

Virtual & in-person • Temecula, CA


“I bring a compassionate and culturally responsive approach that values and honors each person's unique story.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Ruben Garcia

Ruben Garcia

Psychiatric Mental Health NP

Virtual & in-person • Murrieta, CA


“I believe in treating the whole person—mind, body, spirit, and environment—while empowering patients through education and shared decision-making.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Marissa Melhuse

Marissa Melhuse

Therapist

Virtual & in-person • San Juan Capistrano, CA


“My goal is to meet you exactly where you are, offering practical tools, fresh perspectives, and compassionate support to help ease the weight of anxiety, depression, trauma, and life transitions.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Tarah Al-Haise

Tarah Al-Haise

Therapist

Virtual • California


“I orient sessions around your strengths and finding solutions, rather than focusing exclusively on problems.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Allison Gilbert

Allison Gilbert

Therapist

Virtual • California


I have been a therapist since 1985. My degree is in Transpersonal Psychology where spirituality and psychology meet. I took ten years off from practice to raise my kids and then started up again working with new moms. In 2010, I taught Kabbalah. My specialty is working with people who are on a spiritual path or are religious. I survived my own cancer treatment in 2009 and am fully in remission. I also saw my husband through his demise from Dementia in 2020. These kinds of difficult experiences have given me the strength to rise again after being beaten down. I can help you do that too.

Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Open-minded, Warm
Allyce List

Allyce List

Therapist

Virtual • California


“My style is warm, open-minded, and affirming. I want therapy to feel like a place where you can be honest, feel understood, and work toward changes that genuinely matter to you.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Saby Kirpal

Saby Kirpal

Psychiatric Mental Health NP

Virtual • San Diego, CA


I'm Saby Kirpal, a Psychiatric Mental Health Nurse Practitioner dedicated to providing comprehensive mental health care. I hold Master's degrees from Chamberlain University and Walden University, graduating with Presidential Honors, reflecting my commitment to clinical excellence. My diverse professional background spans inpatient psychiatric hospitals, residential treatment centers, and outpatient clinics, giving me insight into mental health treatment at every level of care. I specialize in treating depression, anxiety, autism spectrum disorders, eating disorders, and substance use disorders across age groups. My experience includes working with children as young as eight through adults in crisis stabilization, residential treatment, and ongoing medication management.

What makes my practice unique is the integration of my nursing background with psychiatric expertise. I understand how physical health, medications, lifestyle factors, and mental health interconnect. Being trilingual in English, Hindi, and Punjabi, with conversational Spanish, allows me to serve diverse communities and appreciate how culture shapes mental health experiences.

I've worked from UCSF Health to community clinics, teaching me that excellent care isn't about the setting—it's about the relationship. Whether you're seeking help for the first time, between providers, or managing ongoing conditions, I'm here to partner with you. My approach centers on listening first, explaining clearly, and making decisions together. Mental health treatment should never feel like something done to you, but rather something we navigate together. I'm committed to creating a space where you feel respected, understood, and genuinely supported.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Gurleen Hans

Gurleen Hans

Psychiatric Mental Health NP

Virtual • San Diego, CA


“My passion for mental health care stems from a genuine love of caring for others and witnessing the transformative power of compassionate, evidence-based treatment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
JT Walker

JT Walker

Therapist

Virtual • California


“I don't believe it has to be. Even when a problem can't be completely eliminated, there is often room for greater functioning, connection, confidence, and joy.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Edith Mercado-Jimenez

Edith Mercado-Jimenez

Therapist

Virtual • California


“I strive to create a warm, nonjudgmental space where you feel genuinely heard and understood, right from the very first conversation.”
Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Destiny Howell

Destiny Howell

Therapist

Virtual • California


“Therapy with me is a warm, supportive space where you can slow down, be heard, and begin reconnecting with yourself.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Stacey Downing

Stacey Downing

Therapist

Virtual • California


“I offer a holistic approach to therapy. I am here to help you with a mind/body/spirit approach to your own personal healing and wellness.”
Cigna + 4 others
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Delara Javidani

Delara Javidani

Therapist

Virtual • California


I am a licensed Marriage and Family Therapist, certified in Spiritual Guidance and Expressive Art, with a multi-cultural background. I bring a warm, person-centered approach to my practice. I have a passion for working with older adults, especially those navigating life transitions, and I offer therapy in Farsi, Turkish, and English. My focus is on creating a safe, supportive environment where clients feel heard and understood.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Erika Michel

Erika Michel

Therapist

Virtual • California


“I'm a first generation Latinx/e, bilingual, and LGBTQ+ affirming therapist creating space for clients to experience radical self-compassion...”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Gladys Andre

Gladys Andre

Therapist

Virtual • California


“As a therapist my focus is working with each client providing the necessary support to achieve the desired outcome in a supportive manner while challenging you.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Direct, Open-minded, Warm
Monique Strickland

Monique Strickland

Psychiatric Mental Health NP

Virtual • California


“My goal is to ensure that each client feels heard, respected, supported and empowered from the very beginning of their care journey.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Tali Maouda

Tali Maouda

Therapist

Virtual • Los Angeles, CA


“My goal is to help you process your experiences so you can recognize and overcome the obstacles standing in the way of you living a happier, healthier, and more fulfilling life.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Janet De La Cruz

Janet De La Cruz

Therapist

Virtual • California


I am passionate of all things mental health! I enjoy working in crisis situations, and supporting individuals going through the ups and lows of life. My goal is to sprinkle confidence and joy into life

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Ifeoma Ubadike

Ifeoma Ubadike

Psychiatric Mental Health NP

Virtual • California


“I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered in their treatment journey.”
Cigna + 3 others
ADD/ADHD, Bipolar disorder, Cultural & ethnic issues, Depression, Diabetes
Open-minded, Solution-oriented, Warm
Danielle Petrucci

Danielle Petrucci

Therapist

Virtual • Laguna Beach, CA


“I ask that you are ready to make a commitment, to yourself, first. I consider this the first step of the journey...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Alejandra Cortes

Alejandra Cortes

Therapist

Virtual • California


“My work is client-centered, culturally rooted, and trauma-informed — meaning I meet you where you are, honor where you come from, and walk alongside you as you heal.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jose Murguia

Jose Murguia

Therapist

Virtual • California


“As a licensed clinical social worker (LCSW) with over two decades of experience in mental health care, I provide compassionate, evidence-based therapy.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Rafael Calderon

Rafael Calderon

Therapist

Virtual • California


“I tailor treatment to fit your individual needs. While Cognitive Behavioral Therapy (CBT) often serves as a starting point, I integrate other therapeutic approaches—including Reality Therapy and Transcendental Therapy—when they best support your...”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Challenging, Open-minded, Solution-oriented
Jocelyn Martinez

Jocelyn Martinez

Therapist

Virtual • California


Hi there! I’m Jocelyn, a Licensed Marriage and Family Therapist who specializes in supporting individuals who were expected to take on adult responsibilities at a young age. Together, we'll explore the lasting impacts of family trauma, including the unique experiences that can come with growing up in immigrant families, navigating cultural expectations, mental health stigma, and breaking generational cycles of trauma.

Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Humorous
Laticha Perez

Laticha Perez

Therapist

Virtual • California


I have experience working with children, youth, adults, families, couples but in the last few years, I have shifted my main focus to work with adults who are struggling with anxiety, trauma and depression. I’ve worked in the mental health field for 22 years and been practicing as a therapist for about 10 years. As a licensed marriage and family therapist, I believe that prioritizing mental health is key to happiness and stability in life. Seeking help can be difficult, so congratulations on taking your first step to start therapy.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Claudia Menjivar

Claudia Menjivar

Therapist

Virtual • California


“I approach therapy and the client with hope and optimism. I am here to provide concrete tools and help you understand your symptoms better.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Warm
Carrie Thompson

Carrie Thompson

Therapist

Virtual • California


“I believe therapy should be practical, compassionate, and tailored to each person's strengths, goals, and lived experiences.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Richard Teves

Richard Teves

Psychiatric Mental Health NP

Virtual • California


It is my prayer to build a practice that helps you reach a place where your mental health is truly at the forefront. My hope is that with each appointment—and each day—you feel supported in moving closer to the best version of yourself.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Solution-oriented
Evelyn M Batres

Evelyn M Batres

Therapist

Virtual • California


“I am a compassionate and client-centered telehealth therapist. My approach emphasizes specifically in each individual person's unique strengths, needs, and preferences to create a therapeutic experience that is both empowering and effective.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Nicole Ashley

Nicole Ashley

Therapist

Virtual • California


I enjoy helping clients find their innate wisdom and to grow in positive ways through therapy. My background is in traditional and integrative psychology, energy healing and spiritual development. I am committed to helping clients find tools to address issues of chronic inner and outer pain, to find balance and meaning, and to improve their quality of life and relationships. I feel grateful and humbled to be part of my clients' process of discovery and change.

Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Yesenia Cortes

Yesenia Cortes

Therapist

Virtual • California


“My approach is collaborative, compassionate, and intentional. I don't believe you are broken or need fixing.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Eating disorders, OCD
Affirming, Humorous, Open-minded
Cynthia Perez

Cynthia Perez

Therapist

Virtual • California


“I believe you are the expert of your own life. My role is not to hand you a solution but to help you uncover the one that already fits you.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Challenging, Direct, Empowering

Offers free consultationsView profile and book
Dr. Daniel Mai

Dr. Daniel Mai

Psychologist

Virtual • California


“My approach is integrative and tailored to each person's needs, with attention to culture, identity, and the broader context shaping their experience.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm
Stacy Heiser

Stacy Heiser

Therapist

Virtual • California


“I specialize in working with individuals navigating ADHD, shame, stigma, and transgenerational trauma.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Nelson Gomez

Dr. Nelson Gomez

Psychologist

Virtual • Pomona, CA


“I personalize my treatments by being sensitive to client's needs. I apply state of the art treatments based on Cognitive Behavioral, Interpersonal and Multicultural evidenced-based practices.”
Cigna + 9 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Inquisitive, Open-minded, Warm
Christina Duffy

Christina Duffy

Therapist

Virtual • California


“I want you to leave each session feeling like you gained something useful—whether that's a new way of looking at a situation, a tool you can use right away, or a clearer plan for moving forward.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Jamie Plaxco

Jamie Plaxco

Psychiatric Mental Health NP

Virtual • San Diego, CA


IMPORTANT: All clients must complete our intake form and sign our policies before their appointment. Please complete these documents at https://intakeq.com/new/6oakjo/lusjbb or contact us at 602-800-4699 (call or text). Please also email or text us a copy of your photo ID/driver's license at [email protected]

For the most current schedule and openings, please book directly on our website at https://mentalhealthpractitioners.com/book-appointment/ or call us at 415-968-6515.

As a PMHNP-BC who specializes in autism, complex cases, OCD, personality disorders, PTSD/trauma, schizophrenia/psychosis disorders, and substance use, I've built my practice around understanding that every person's mental health journey is unique—especially when multiple conditions interact or when traditional approaches haven't worked.

I also provide comprehensive treatment for depression, anxiety, panic disorders, mood disorders, and bipolar disorder, always with an understanding that these conditions often overlap and influence each other in complex ways. What I want you to know is this: your experiences are valid, your struggles make sense in the context of your life, and there's no such thing as being "too much" for treatment.

Whether you're masking autistic traits, battling compulsive behaviors, managing intense emotions, processing trauma, questioning reality, or struggling with substances, I meet you exactly where you are without trying to force you into a predetermined mold. My approach combines evidence-based treatments with deep respect for your individual needs and experiences.

You deserve a provider who doesn't see complexity as a problem to solve, but as a roadmap to understanding how to best support your unique path to wellness.

Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.