Book a therapist or psychiatrist in San Diego, CA covered by Cigna

I have been described as a “down to earth” and “real” therapist. I like to believe these are accurate descriptors. I bring a plethora of experience to my therapy room; however, I recognize, acknowledge, and celebrate the client being the expert on their life. I provide a safe environment which allows my clients to be transparent without judgment. It takes a lot of courage to reach out for help and it is definitely a risk. We need to remember there is no growth without risk!

If you are struggling with depression, anxiety, stress, or life's emotional challenges, please know you don’t have to carry this weight alone. As a Psychiatric Nurse Practitioner, I am dedicated to helping you reclaim your life. My practice is built on a foundation of deep empathy and genuine care. I treat you as a whole person, not just a set of symptoms. Together, we will navigate your challenges using evidence-based treatments tailored to your unique story and goals. Your mental health journey deserves a safe space, and I am here to provide exactly that as we work toward your healing.

I’m a therapist who understands how difficult it can be to open up—and how meaningful the right support can be. I care deeply about creating a space grounded in honesty, trust, and genuine connection. My approach is warm, compassionate, and straightforward, and I shape each session around your unique needs rather than a one-size-fits-all model. Above all, I see therapy as a collaborative process, and I’m here to help you feel heard, supported, and empowered as you grow.

I am board certified Psychiatric Mental Health Nurse Practitioner providing telehealth services throughout California. I believe mental health care should feel supportive, respectful, and tailored to your unique needs.

Hello! I am Glenda Dillingham, a Licensed Marriage & Family Therapist. I have been practicing for over 30 years, helping empower clients to thrive in spite of adversity. I specialize in helping survivors of trauma to heal.

I have 10 years of experience working with children, individuals, couples and families to using a strength-based, systems approach. For couple’s I utilize Gottman-based approaches.

Hello, my name is Kateri Ross, and I am a Licensed Marriage and Family Therapist. I earned my Bachelor of Arts in Psychology from the University of California, Davis, and my Master of Arts in Counseling Psychology with an emphasis in Health Psychology from Santa Clara University.

My clinical background includes work in both community mental health and private practice settings, where I have helped individuals manage acute challenges as well as long-standing emotional and behavioral patterns that impact daily functioning and overall well-being.

I specialize in working with adults ages 18 and older experiencing anxiety, depression, OCD, trauma, postpartum depression and anxiety, binge eating, perfectionism, procrastination, stress management, and life transitions. I also support individuals who struggle with self-critical thinking, guilt, shame, emotional overwhelm, managing stress or difficulty maintaining balance during demanding phases of life.

Hey there! I am a psychotherapist with a background in psychology and clinical social work. My experience stems from working with a wide variety of clients in many different treatment settings, such as schools, residential treatment facilities, supportive housing, and private practice. I work with adolescents and adults and provide treatment for mood, anxiety, personality, and trauma-related disorders.