LGBT therapists in El Cajon, CA

Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things easier.

I have 20+ years of experience helping demoralized adults back to high functionality. I specialize in helping develop motivational skills in those are dealing with depression, anxiety and adjustment issues (including relational and gender identity issues).

Oh look, this one is wearing a hat! It can be hard to choose one of us, right? My style is warm, collaborative, experiential, and very human. I’m interested in that space between knowing something intellectually and actually experiencing something differently—how past experiences shape our expectations, how the mind and nervous system respond in the present, and what becomes possible when we slow down enough to notice what’s happening inside.

Great to meet you!

I am a board-certified adult psychiatrist and have been practicing psychiatry since 2017. I work with adults from diverse backgrounds, including professionals, students, parents, women, men, and LGBTQ+ clients, who may be navigating anxiety, depression, ADHD, bipolar disorder, trauma/PTSD, insomnia, OCD, perinatal mental health, stress, or major life transitions. My approach is warm, collaborative, evidence-based, culturally sensitive, and trauma-informed. I offer psychiatric evaluations, medication management, psychotherapy, telehealth, and second opinions, with a focus on helping you feel heard, understood, and supported as we work toward meaningful change.

I actively participate in helping you get to where you want to go, and I offer insight when clients have a desire and readiness to hear it. I have worked in the mental health field for over ten years as well, so I have heard it all! My office is a no judgement zone first and foremost. I am a sex therapist and look forward to helping you overcome sexual shame and trauma so that you can have all the intimacy and closeness you desire.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-C) providing compassionate, evidence-based care through telehealth. My background includes experience in emergency care and mental health treatment. I work with adolescents and adults experiencing anxiety, depression, trauma-related conditions, and mood disorders. I take a collaborative and supportive approach and work closely with clients to develop personalized treatment plans focused on improving emotional well-being.

I will be your biggest and loudest supporter and advocate. I use a little bit of humor, mixed in with kindness, and a whole lot of warmth to help you dig deep into your story. Together, we'll challenge the stories you tell yourself about your life, your experience, and society. I have extensive experience working with folks experiencing anxiety/depression, work burnout, life transitions, relationship challenges, and folks exploring their identity (all identities are absolutely welcomed here!)

With over 15 years of experience, I have helped countless individuals navigate the challenges they face and find peace within themselves. Together, we can work towards culminating a healthier and more fulfilling future.

When I am not working I enjoy spending time with my dogs, hiking with friends, cooking, and making flower arrangements. I also enjoy spending time doing artsy activities or attending local events.

Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life.

I'm a licensed psychologist working with adolescents, adults, and seniors navigating anxiety, depression, grief, significant life changes, or challenges with attention and focus. My goal is to offer a safe, affirming space to explore your life, your story, and what matters most to you — your experiences, your values, and where you hope to go. You are a complex, whole person made up of many parts — and there is room here for all of them.

Life can feel heavy sometimes—uncertain, overwhelming, and out of balance in ways that are hard to put into words. If you’ve been carrying a lot on your own, it makes sense that reaching out for support might feel difficult, even vulnerable. I want you to know that those feelings are understood, and you are not alone in them.

You don’t have to figure everything out by yourself. I’m here to gently walk alongside you as you begin to take those first steps—at your pace, in your way. Whether you’re feeling stuck, disconnected, or simply tired, this can be a space where you’re allowed to just be, without pressure or judgment.

I approach therapy with warmth, care, and deep respect for your unique story. Together, we’ll create a space where you can feel safe enough to express yourself openly, explore what’s been weighing on your heart, and begin to reconnect with yourself and the relationships that matter most to you.

With extensive experience working with adults, I tailor each session to your needs, honoring where you are while gently supporting where you want to go. Healing doesn’t have to happen all at once—and you don’t have to do it alone.