LGBT therapists in Arizona

I’m Sarah, a therapist who helps people slow down, listen to their bodies, and reconnect with parts of themselves that have felt overlooked or misunderstood. My approach is warm, gentle, and trauma-informed, drawing from CBT, DBT, and body-based techniques. I especially enjoy working with neurodivergent and LGBTQIA+ clients, those rebuilding trust in themselves and others. I aim to create a space that feels emotionally safe, shame-free, and even sprinkled with humor - where we can both sit in discomfort and find lightness along the way.

If you’re the one everyone depends on but you feel anxious, burned out, or emotionally drained, you don’t have to keep pushing through alone. I work with adults who are high-functioning on the outside but overwhelmed on the inside, especially women, professionals, parents, caregivers, and veterans navigating anxiety, depression, trauma, ADHD, burnout, and major life transitions.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing (MSN) and over 20 years of experience across diverse healthcare settings. As a veteran, I bring personal understanding of military culture and chronic stress. My approach is collaborative, culturally responsive, and judgment-free, blending evidence-based medication management with supportive, real-world conversation.

If you’re looking for care that feels thoughtful, respectful, and tailored to your life, not rushed or one-size-fits-all, invite you to schedule a consultation and take the first step toward feeling more grounded and supported.

I work with teenagers and adults navigating anxiety, depression, trauma, and body-related concerns. I believe that mental health is deeply connected to the body, and that lasting healing happens when we care for both. My approach is compassionate, collaborative, and integrative, recognizing that each person's experiences, strengths, and goals are unique.

Living with my own long-term health challenges has shaped the way I practice. It has strengthened my belief that our emotional and physical well-being are inseparable and has deepened my commitment to helping others find meaningful, sustainable paths toward healing.

I strive to create a safe, inclusive, and affirming space where you feel heard, respected, and empowered. I welcome people of all genders, identities, backgrounds, and lived experiences, and I tailor treatment to meet your individual needs and values.

I am a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a background in Anthropology, which informs my appreciation for the biological, psychological, social, and cultural factors that influence mental health. I completed a fellowship in Integrative Reproductive Mental Healthcare and am currently pursuing advanced fellowship training in Nutritional Psychiatry and Ketamine-Assisted Therapy. I have also trained in gender-affirming care and am committed to providing evidence-based, inclusive care that honors each person's unique journey.

With 10+ years as an LCSW, I focus on trauma treatment so you can move forward and create a life you enjoy living with more regulated moods and empowerment of who you are!

As a board-certified psychiatric nurse practitioner (PMHNP-BC), I use holistic, person-centered care to diagnose, prescribe medications, and provide therapy in a practical and evidence-based way. I enjoy working with adults, adolescents, and children who have been holding a lot together while feeling overwhelmed, lonely, anxious, or shut down on the inside. My specialized areas include trauma and trauma-related disorders, including personality and dissociative disorders, as well as autism, ADHD, and bipolar disorders. I enjoy helping others to reach their fullest potential and best life possible. So contact me if you're ready to feel steady, empowered, sleep better, think clearly, and stop reacting in survival mode so you can show up for work, relationships, and yourself.