Family therapy and counseling in Arizona

I am a master’s-level licensed psychotherapist providing therapy for adults ages 20 to 93 for more than 20 years. I help individuals and families navigate life’s challenges with clarity, compassion, and practical tools for change. I specialize in trauma, substance use, and relationship dynamics, and I strive to create a space where you feel safe, heard, and understood. I believe healing begins with honest, conscious communication—starting within and extending to others—and my focus is helping you move forward with greater confidence and purpose.

Just a heads up—I’m in the Mountain Time Zone, which runs one hour ahead of Arizona until the fall. For example, if you see a 2:00 time slot available, that would be 1:00 Arizona time.

After battling addiction for 30 years, my own recovery journey inspired me to become a therapist. With 14 1/2 years of sobriety, I bring both personal insight and professional expertise to the work I do. While my initial focus was supporting individuals struggling with substance use and co-occurring disorders, my practice has since expanded to include helping clients navigate depression, anxiety, anger, ADHD, OCD, low self-esteem, boundary-setting, relationship challenges, codependency, and more.

I am deeply committed to walking alongside others on their path to healing, believing that with determination and the right support, meaningful change is always possible. My approach is rooted in empathy, connection, and ongoing growth—I continuously pursue education and training to stay current with the most effective practices in the field. Outside of my work, I enjoy mindfulness, exercise, spending time outdoors, and staying connected with family and friends. My passion for this work shines through in every client interaction, and I strive to be a source of hope, encouragement, and resilience for those I serve.

As a dedicated trauma therapist, I bring compassionate and evidenced based approach to supporting individuals on their healing journeys. With specialized training in EMDR therapy, Safe and Sound Protocol and Deep Brain Reorienting I am equipped to provide clients with highest standard of care.

I realize that it is not an easy decision to enter counseling, to tell someone your innermost thoughts, beliefs, feelings and I am here to support you through this process so you are empowered to live your best life.

I am a dual Board Certified Family Nurse Practitioner and Psych Mental Health Nurse Practitioner in AZ and also WA state.

I have been a board-certified Family Nurse Practitioner for the past 13 years and have practiced in multiple areas. I have 3 years of MAT experience and am board-certified as a Mental Health Psychiatric Nurse Practitioner. I have always had a special interest in mental health and psychology. I can relate to people and listen to their concerns in a very empathetic manner.

I am a Licensed Professional Counselor (LPC) with a PsyD in Behavioral Health Leadership and Industrial/Organizational Psychology. I primarily work with adolescents and young adults, often incorporating family members to improve communication and relational patterns. I also work with professionals and athletes to strengthen mindset, reduce stress, and enhance performance using principles from mental performance and organizational psychology. My approach integrates CBT, DBT, mindfulness, and trauma-informed care to help clients build resilience, self-awareness, and meaningful, lasting growth.