Book a therapist or psychiatrist in Montgomery, AL covered by Cigna

I am a dedicated Licensed Independent Clinical Social Worker (LICSW)

with a wealth of experience providing direct therapeutic services to diverse populations.

With advanced degrees in Social Work and Child Development, I am skilled in

conducting complex bio-psychosocial and diagnostic assessments for children,

adolescents, and adults. I provide individualized, evidence-based treatment

for individuals, couples, and groups, addressing a broad range of behavioral health

challenges including post-traumatic stress disorder (PTSD), depression, anxiety,

adjustment disorder and grief. My clinical practice is grounded in a variety of proven

modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy

(CPT), and Dialectical Behavioral Therapy (DBT).

Throughout my career, I have demonstrated a profound commitment to

patient care within demanding environments, including military and outpatient settings.

I have served as a primary therapist in the Army Embedded Behavioral Health clinics,

supported the Army Family Behavioral health Clinic, and provided on-call crisis support for

hospital emergency rooms. A core component of my work involves developing and

monitoring individualized treatment plans to ensure measurable progress and positive

outcomes for my clients. By providing specialized, person-centered counseling and

intervention, I empower my clients to achieve recovery and wellness.

Do you feel constantly on edge, emotionally drained or stuck in relationship patterns that keep repeating? Is your teen overwhelmed by big emotions and not sure how to cope?

Anxiety and depression don't just affect our thoughts—they can keep our nervous systems in survival mode, impacting our relationships, our patience, and the way we see ourselves.

I work with Alabama adults and teens to slow things down, understand patterns like attachment or codependency, and build real tools for boundaries, emotional steadiness and healthier relationships. My style is warm, practical, nonjudgemental, and down to earth.

I am a Licensed Clinical Social Worker (LCSW) licensed in Washington, DC, and Georgia. I provide telehealth services to clients, working with young adults and young adults specializing in anxiety and depression. I utilize Cognitive Behavioral Therapy and Feminist Therapy to help clients challenge unhelpful thought patterns, explore the impact of societal influences, and make meaningful progress toward their goals.

Hello, I’m Dr. Tandrea Elmore, and I am honored to support you as you begin or continue your counseling journey. I believe that seeking help is a courageous step, and I am committed to providing a compassionate, supportive, and nonjudgmental environment where you can work toward healing and personal growth. I have over 20 years of experience in working with children and families, but I have been a licensed counselor for almost 8 years.

I earned a Bachelor of Arts in Psychology from Auburn University, a Master of Science in Counseling Psychology with a concentration in Community Agency Counseling from Troy University, and a Doctor of Education from Northcentral University. I am a Licensed Professional Counselor (LPC), Licensed Professional Counselor Supervisor (LPC-S), National Certified Counselor (NCC), Certified School Counselor, and Certified Vocational Forensic Evaluator. These credentials, combined with my experience, allow me to provide comprehensive, evidence-based care tailored to each client's unique needs.

My mission is to help individuals achieve greater mental and emotional wellness. As a dedicated therapist, I am passionate about promoting both mental and physical well-being and empowering clients to navigate life's challenges with confidence and resilience. I believe it is okay to not be okay—but you do not have to stay there.

My areas of focus include anxiety, depression, life transitions, and overall mental and emotional wellness. I look forward to partnering with you on your journey toward healing, balance, and a healthier, more fulfilling life.

Are you feeling overwhelmed by grief, depression, relationship issues or past trauma? You want to feel understood, supported, and empowered to regain control of your life. Whether you are an adult or a couple, you deserve a safe space where your unique story and struggles are heard without judgment. Together, we can work toward the lasting change you hope for, helping you build resilience and discover your strengths in a way that feels right for you.

I have a Master's of Science in Counseling Degree and have been treating individuals and families for thirty years. I enjoy working with those who are interested in making changes in their lives. If you are tired of the same things happening over and over again and are ready to make lasting changes then I am ready to help you.

Hi! I am so glad you are here!

Life can feel heavy sometimes, whether you're navigating anxiety, depression, relationship struggles, grief, addiction, trauma, or simply feeling like you've lost yourself along the way. You don't have to carry it all alone. With over 11 years of experience, I work with adults, seniors, couples, and families to create a space where you can slow down, feel genuinely heard, and begin moving toward the life you want. My goal is to help you find clarity, reconnect with your strengths, and remember that healing is possible.