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Find a Cigna therapist in Birmingham, AL

Book a therapist or psychiatrist in Birmingham, AL covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Birmingham, AL

Access mental health care with Cigna coverage in Birmingham through Headway's network of 671 licensed providers. Sessions are available virtually or in-person with copays ranging from $0-$40, and many patients save 75% on therapy costs. Get started with a free consultation today.

Johnece Smith

Johnece Smith

Therapist

Virtual • Birmingham, AL


“I believe therapy should provide more than a place to talk—it should offer opportunities for reflection, greater self-understanding, practical tools, and meaningful growth.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Krista Walker

Krista Walker

Therapist

Virtual • Alabama


“My approach to therapy is direct, non-judgmental, and conversational. I believe we work as team to help you heal...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Family issues, Identity issues
Direct, Empowering, Open-minded
Claudia Acosta

Claudia Acosta

Therapist

Virtual • Alabama


“I am a compassionate mental health therapist dedicated to creating a safe and supportive space where clients feel heard, understood and empowered.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Warm
Harriet Lamb

Harriet Lamb

Therapist

Virtual • Alabama


I am a Licensed Professional Counselor. I have been licensed for 24 years and have worked with children and adults in Community Mental Health settings, parenting programs, Child Protective Services and drug education. I use person-centered, behavior therapy, thought changing, unconditional positive regard, solution-focused and reality therapy to name a few. I have worked with ADHD, OCD, grief issues, trauma and abuse, and mental illness.

Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Torrie Owens

Torrie Owens

Therapist

Virtual • Vestavia Hills, AL


“I believe healing happens through connection, self-awareness, and practical tools that help clients navigate everyday challenges with greater confidence and clarity.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Shantelle Harrison

Shantelle Harrison

Therapist

Virtual • Alabama


“My approach is very calming, affirming, straightforward, empathetic, open minded, and solution focused.”
Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Channing Starks

Channing Starks

Therapist

Virtual & in-person • Enterprise, AL


I truly desire to my clients succeed in the counseling process.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
April Stevens

April Stevens

Therapist

Virtual • Alabama


Hi Y'all! I am a Licensed Independent Clinical Social Worker. I have been practicing for over 21 years. I am specially trained in co-occurring disorders of substance and mental health diagnoses. I love all people and want to help as many people as possible, to heal and move forward towards a healthier happier life. I hope to work with you soon!

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Loretta Woods

Loretta Woods

Therapist

Virtual • Alabama


“I walk alongside you as you do the work—because your healing depends on it. I have successfully treated trauma, life transitions, reintegration challenges, and other significant stressors.”
Cigna + 2 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Nicole Jones

Nicole Jones

Therapist

Virtual • Alabama


I am a Licensed Professional Counselor whose career journey spans over 20 yrs. I hold a Master’s Degree in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC and earned my Bachelor's Degree from St. Louis University. My unique training and education allow me to practice clinically while integrating spiritual aspects if the client chooses to do so. I hold a Certificate in Infant and Early Childhood Mental Health from Troy University and am also a Certified Gottman Seven Principles Workshop Facilitator, which allows me to enhance the quality of relationships for my clients.

My clinical experience includes working with individuals, couples, families, children/adolescents, victims of sexual assault and domestic violence and group facilitation. Throughout my profession I have worked in a community mental health agency setting, private practice, crisis center, rehabilitation facility and serving parishioners at a church. I specialize in anxiety, anger management, depression, relationships and low self-esteem.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Dr. Julie Hill

Dr. Julie Hill

Therapist

Virtual • Alabama


“As a person who lives with multiple chronic illnesses herself, I understand the toll that living with chronic illness and disability can take on a person.”
Cigna + 3 others
Anxiety, Depression, Identity issues, Stress management, Transgender issues
Affirming, Empowering, Open-minded
Shannon Fatjo

Shannon Fatjo

Therapist

Virtual • Alabama


“I believe that each person is the expert of their own life, knowing what they need and having the capability to direct their own journey.”
Cigna + 2 others
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Neketa Boglin

Neketa Boglin

Therapist

Virtual • Alabama


When you've been carrying anxiety, relationship stress, or the pressure of holding everything together for so long, it can start to feel like you're simply surviving instead of truly living. You may be showing up for everyone else while quietly wondering when you'll have the chance to take care of yourself. You deserve a space where you can let your guard down and be met with compassion instead of judgment. I provide virtual therapy for adults throughout Alabama, helping people navigate anxiety, depression, stress management, and relationship issues while also supporting family concerns, grief and loss, and women's issues that often become part of the same journey. My goal is to create a welcoming environment where you feel genuinely heard, reconnect with your strengths, and begin building a life that feels more peaceful, balanced, and fulfilling.

Cigna + 2 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Inquisitive, Warm
Kendrick Rogers

Kendrick Rogers

Therapist

Virtual • Alabama


“I take a personalized approach to therapy, using proven techniques to help you work through challenges, build resilience, and achieve meaningful growth.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Dashon McNelley

Dashon McNelley

Therapist

Virtual • Dothan, AL


“I offer a laid back environment, while using CBT and talk therapy to assist clients in working through a multitude of problems.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Open-minded, Warm
Derrick Knight

Derrick Knight

Therapist

Virtual • Alabama


“I have an engaging style of therapy where I challenge my clients and have them participate in creative and engaging activities in session.”
Cigna + 4 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
April Chapel

April Chapel

Therapist

Virtual • Alabama


“I am a faith-based Licensed Professional Counselor and Trauma Specialist who helps women untangle trauma bonds, challenge shame-based beliefs, and heal from emotional, verbal, spiritual, or narcissistic abuse.”
Cigna + 8 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Direct, Empowering, Solution-oriented
Heather McDermott-Johnson

Heather McDermott-Johnson

Therapist

Virtual • Alabama


“I believe every person deserves a compassionate space where they feel heard, respected, and supported.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Emily Lawler

Emily Lawler

Therapist

Virtual & in-person • Mobile, AL


“I am committed to providing a non-judgmental environment where clients can safely explore their thoughts and feelings without fear of criticism.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Shalisha Curry

Shalisha Curry

Therapist

Virtual • Alabama


“You can expect to have insight into your current needs and feel empowered to embrace a healthy solution.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Dr. Natalia David

Dr. Natalia David

Psychologist

Virtual • Alabama


“My methods are evidence-based and relational, meaning that part of my job is to build a strong and trusting relationship with you so that I can challenge you when needed.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Challenging, Inquisitive, Warm

Offers free consultationsView profile and book
Sharmen Rutherford

Sharmen Rutherford

Therapist

Virtual • Alabama


Sharmen Rutherford is a Licensed Professional Counselor, Mental Health Service Provider, Internationally Certified Advanced Alcohol and Drug Counselor, Certified Clinical Trauma Professional, and a Ketamine Integration Therapist. She is currently accruing hours to earn her Certified Eating Disorder Specialist credential through the International Association of Eating Disorders Professionals and has completed Vital’s Psychedelics Assisted Psychotherapy and Ketamine Integration Therapy Program.

With more than 17 years of professional clinical experience in the counseling field, Sharmen has helped clients facing addiction and substance use disorders, anxiety, co-occurring disorders, depression, eating disorders, trauma, PTSD, self-harm, school pressures, relationship issues, loss and grief. It is her passion to provide college students, young adults, women, and men with the tools and resources that they need to cope and make a better life for themselves.

Sharmen holds a Master of Arts degree in Professional Counseling from Liberty University and a Bachelor of Science degree in Human Development and Family Studies from the University of Alabama. She has provided mental health services to adolescents and adults for numerous local mental health organizations, including an alternative school, the Alabama Department of Mental Health at Taylor Hardin Secure Medical Facility, two residential substance abuse treatment facilities, and a halfway house.

Sharmen is a former Advisory Board member and a Board of Directors member for 3 years for the Alabama School of Alcohol and other Drug Studies. She is also a former Board of Directors Hospitality Chair and Secretary of the International Association of Eating Disorder Professionals for the Alabama Chapter.

Launched in June 2018, Sharmen is also the founder of All Things New Counseling Services, LLC located in Johnson City, Tennessee.

Cigna + 2 others
Anxiety, Depression, Eating disorders, PTSD, Stress management
Inquisitive, Solution-oriented, Warm
Aimee Christian

Aimee Christian

Therapist

Virtual • Alabama


“I have a great passion for working with teens and young adults. With a warm, approachable style, I create a safe, supportive space where young people can express themselves freely.”
Cigna + 1 others
Anxiety, Depression, Stress management, Trauma
Empowering, Energetic, Warm
Kaitlyn McPhillips

Kaitlyn McPhillips

Therapist

Virtual • Alabama


“I specialize in working with individuals experiencing anxiety, depression, and substance use disorders.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Direct, Empowering, Open-minded
Selena Carter

Selena Carter

Therapist

Virtual • Alabama


“My approach to therapy is collaborative, supportive and tailored to your unique needs. I believe you are the expert on your own life, and my role is to help you uncover your strengths, explore new perspectives, and create realistic, sustainable...”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Panic disorders, PTSD
Empowering, Open-minded, Warm
Rhonda Niemeyer

Rhonda Niemeyer

Therapist

Virtual • Madison, AL


“I will do my best to help you through relationship building while establishing, understanding, and helping you to reach your goals in a warm, non-judgmental environment.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Warm
Karmen Norris

Karmen Norris

Therapist

Virtual • Alabama


As a Licensed Independent Clinical Social Worker (LICSW), I am passionate about helping people move beyond simply surviving and begin thriving! I believe therapy should be a space where you feel seen, supported, challenged, empowered to create meaningful change in your life, and did I say feel seen?! :-)

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Elizabeth Parks

Elizabeth Parks

Therapist

Virtual • Alabama


“I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so that you can get back to enjoying the life you were created to enjoy.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Warm
Haley Mcinnis

Haley Mcinnis

Therapist

Virtual • Alabama


“I decided to start a career in mental health because a therapist saved my life when I was a teenager.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Lorene Floyd

Lorene Floyd

Therapist

Virtual • Alabama


“The bulk of my experiences include working with veterans in the substance use and PTSD programs at the VA.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Affirming, Open-minded, Solution-oriented
Barbara McMillan

Barbara McMillan

Therapist

Virtual & in-person • Monroeville, AL


I bring knowledge and experience from over three decades in both public mental health settings and private practice and over twenty years teaching psychology and human development. I'm here to support you on your journey to well-being and look forward to working together. I have special sensitivity for neurodivergence, including issues unique to 2E.

Cigna + 13 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Deborah Hovater

Deborah Hovater

Therapist

Virtual • Alabama


“I specialize in helping Alabama women feel safe to process feelings of anxiety, grief, depression, trauma, and fear.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Anita Perry

Anita Perry

Therapist

Virtual • Alabama


“My approach to therapy is client-centered and integrative, incorporating elements from Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, and mindfulness practices.”
Cigna + 4 others
Anger management, Anxiety, Depression, Substance use / addiction, Trauma
Affirming, Empowering, Solution-oriented
Afiya Hooker

Afiya Hooker

Therapist

Virtual • Mobile, AL


Hello and Welcome!! My name is Afiya K. Hooker and I am a Licensed Psychotherapist with over 15 years of experience in the mental health wellness field and 10 years of experience as a psychotherapist. My specializations include anxiety, depression, trauma and the selves (self-identity, esteem, actualization, etc.).

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Chelsea Singleton

Chelsea Singleton

Therapist

Virtual • Alabama


“I am passionate about creating a nonjudgmental, brave space where clients can "take off their mask" and truly lean into their authentic selves.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Holistic
Malika Brown-Crosby

Malika Brown-Crosby

Therapist

Virtual • Alabama


“I believe therapy should be a place where you can be honest about what's happening while still feeling hopeful about what can change.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Morgan Stephens-Rayford

Morgan Stephens-Rayford

Therapist

Virtual • Alabama


I am unable to take new clients at this time. Existing clients, please reach out to me directly for any scheduling needs. Thank you!

I am a Clinical Social Worker licensed in Alabama with experience collaborating with people of all ages to identify values, strengths, and needs, and to help empower them to live their best lives, whatever that looks like for them. I love working with people from all walks of life, and I specialize in LGBTQ+ health, life after trauma, and those living with low income, disability, and other barriers.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Gennell Miller

Gennell Miller

Therapist

Virtual • Alabama


Hello, I’m Gennell Miller, a Clinical Social Worker committed to supporting individuals on their journey toward healing and personal growth. I believe everyone deserves a space where they feel heard, supported, and understood. My goal is to walk alongside you as you navigate life’s challenges and work toward creating the life you want for yourself.

Please text me to schedule a free consultation (202) 301-3812

Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Open-minded
Dr. Tarama Fleming, Lpc

Dr. Tarama Fleming, Lpc

Therapist

Virtual • Alabama


“I firmly believe that everyone can benefit from therapy. Let's create a safe space to explore effective thoughts and behaviors for a healthier, more fulfilling life.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
LaTonya Washington

LaTonya Washington

Therapist

Virtual • Alabama


“I'm dedicated to meeting you where you are—offering support that's compassionate, personalized, and grounded in respect for your unique life experiences.”
Cigna + 2 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Holistic

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.