LGBT therapists in Gig Harbor, WA

I believe in our capacity to adapt, grow, love, grieve, overcome & thrive. Stressful events, trauma, loss, illness & change can overwhelm our ability to cope. We become stuck. We protect ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the wound is triggered, we experience pain & distorted ways of thinking. In therapy, we journey together to uncover & remove blocks to healing, transforming pain & loss into meaning, awareness & choice.

Between work deadlines, family demands, and the constant ping of notifications, it's no wonder so many of us feel stretched thin running on empty while trying to keep everything together. Restoring balance between mind and body isn't a luxury. It's essential.

That's where I come in.

I work with adults who are ready to move beyond quick fixes and cookie-cutter treatment plans.

My practice blends three powerful approaches: Thoughtful, personalized medication management, supportive therapy where you’re heard with whole person functional, integrative care.

I am a board certified Psychiatric Mental Health Nurse Practitioner graduated from Gonzaga University and I specialize in ADHD, depression, anxiety, OCD, and trauma inform care while blending evidence-based conventional psychiatry with holistic and functional approaches.

This may include comprehensive lab testing and personalized lifestyle strategies designed to identify and address the root causes.

Hi! I'm Carli, and I'm a Board Certified Psychiatric Mental Health Nurse Practitioner based in the Pacific Northwest. I work with teens and adults navigating everything from anxiety, depression, ADHD, and trauma to burnout, life transitions, and the stress of living in an increasingly complex world.

I believe mental health care should be compassionate, collaborative and tailored to you as a whole person—not just your symptoms. My goal is to create a space where you feel safe, heard, and genuinely supported from the very beginning.

Care with me is flexible and designed to meet you where you are. Together, we'll find the pace, treatment approach, and level of support that fits your needs—and adapt as those needs evolve.

My educational background includes undergraduate degrees in Psychology and Nursing, followed by a master's degree in nursing specializing in psychiatric mental health. Throughout my career I've cared for patients across outpatient clinics, psychiatric and medical inpatient units, intensive outpatient programs, and community mental health settings.

My approach is rooted in whole-person care, recognizing that mental health is influenced by far more than medication alone. When appropriate, treatment may include medication, supportive psychotherapy, lifestyle strategies, and integrative approaches tailored to your individual needs and goals.

Today, I provide telehealth psychiatric care for adolescents and adults across Oregon and Washington. I welcome individuals from all backgrounds and am committed to providing affirming, individualized care for neurodivergent individuals, people with developmental disabilities, and members of the LGBTQ+ community. I commonly treat anxiety, depression, ADHD, trauma, OCD, mood disorders, stress, life transitions, and other mental health concerns. My goal is to create a space where you feel safe, supported, and empowered.

Therapy with me helps you to feel different, not just to think different. I work with people looking to shift at the core. I am your collaborator in accessing more resilient states and to discover more ease in your daily life.

People who seek me out tend to be: teachers, queer folks, quarterlifers (ages 20-40), first responders, therapists, snow & avalanche workers, guides, outdoor educators, nonprofit employees, athletes ... and may be looking for help with trauma (childhood & event specific), outdoor accidents, grief & loss, chronic pain, relationship challenges, life transitions, identity exploration, & ongoing resilience support

My journey in this field began with a fascination for individual development across the lifespan, particularly in relational and identity formation. I earned my B.S. in Developmental Psychology and Women & Gender Studies, which laid the foundation for my interest in this field. Following my undergraduate studies, I completed two terms of service with AmeriCorps, providing support to individuals and families at Community Resource Centers in California throughout the Sacramento and Bay Area. Through these experiences, I gained valuable insight into how strong communities are built by supporting the well-being of individuals and families. This work ultimately inspired me to pursue an M.A. in Clinical Mental Health Counseling at Sonoma State University.

I've had the privilege of exploring three distinct careers—first as an opera singer, then in marketing—but it was discovering Social Work that truly aligned with my passion and purpose. After earning my Master’s in Social Work from NYU, I worked in psychiatric emergency rooms before launching my therapy practice in 2020. I specialize in blending Mindfulness-Based Stress Reduction with Cognitive Behavioral Therapy to help clients uncover internal blocks and move toward lives filled with meaning, vitality, and self-compassion.

I have worked in the mental health field for 15+ years and love working with people from all backgrounds. I graduated from the University of Washington School of Social Work where I earned my Masters in Social Work. I have spent time working in outpatient mental health clinics, local hospitals and various non-profits in King County. My passions include providing gender-affirming care, support for members of the LGBTQ+ community and adolescents.

I believe trust is cultivated through transparency. I integrate evidence-based care with treatment. Treatment can open unique pathways towards emotional breakthrough and has shown a remarkable ability to reduce symptoms rapidly.