Find a therapist in Sandy, UT — covered by insurance
Top therapists in Sandy, UT accepting new patients
Find mental health support in Sandy across neighborhoods like Draper Hills, Crescent View, and Dimple Dell with Headway's network of 1,149 licensed providers. Access talk therapy and medication management virtually or in-person, with many sessions covered by insurance starting as low as $0 after coverage.
Hello!
I'm a United States Army Veteran. I have my Bachelor's and Master's degree in social work. I did an internship in Victim Services at the DA's office, and also an internship at the Department of Veterans Affairs. I have now been working in addiction therapy, specifically substance use, for over five years. This includes working through issues such as anxiety, depression, severe trauma, and lack of resources and support. I am trained in and utilize EMDR therapy, and also have experience with DBT, ACT, CBT, and mindfulness practices. I provide Telehealth services for the state of Utah and reside in Salt Lake City.
Maybe you have sensed something was different but never had the words for it. Maybe you have been carrying anxiety, depression, trauma, OCD, or other struggles that have made everyday life feel harder than it should. Or maybe you have wondered whether ADHD or Autism is part of your story. As a PhD, I conduct formal assessments for ADHD, Autism, and more. I also provide ongoing therapy so you leave with real tools for a more joyful life.
I believe therapy works best when you feel comfortable enough to genuinely be yourself. I’m a down-to-earth and approachable therapist, and my goal is to create a space where you feel supported and understood without feeling judged. I also believe therapy doesn’t always have to feel heavy—there is absolutely room for humor and being human.
I earned my Master’s degree in Clinical Mental Health Counseling from Rocky Mountain University of Health Professionals. I have extensive experience working in mental health, particularly with adolescents, young adults, and families. Much of my professional background has been in residential treatment, where I have supported individuals struggling with trauma, anxiety, depression, emotional regulation, behavioral concerns, relationship difficulties, and family conflict.
One thing my experience has taught me is that behavior usually makes a lot more sense once we understand what is happening underneath it. I enjoy helping clients understand themselves better, recognize patterns that may be keeping them stuck, and find healthier ways to cope, communicate, and move forward.
I especially enjoy working with people who may have had a difficult experience with therapy in the past—or who aren't completely sure they want to be in therapy in the first place. You don't have to come in knowing exactly what you want to work on. We can figure that out together.
Hi there—I’m so glad you’re here. Life has thrown me my share of curveballs: childhood trauma, family struggles with addiction, deep losses, and the constant upheaval of moves and changing homes. Those experiences taught me what it feels like to question your worth—and how powerful it is to reclaim it.
Since 2022, I’ve been walking alongside people who are navigating anxiety, depression, trauma, or simply trying to make sense of being human in a complicated world. As an EMDR-certified and EFT-trained therapist, I love helping clients uncover the roots of their pain and build the skills to heal and thrive. My approach is trauma-informed, attachment-focused, and always centered on you—your story, your goals, your pace.
I work with teens and adults specializing in complex PTSD, anxiety, depression, and other trauma related mental health issues. Whether you’re feeling stuck, overwhelmed, or just curious about what therapy might offer, I’m here to help you reconnect with your strengths and move toward the life you want—with compassion, curiosity, and practical tools for lasting change.
I bring 20 years of experience as a social worker across a range of mental health settings, but individual therapy is where I feel most at home. I often work with people navigating life transitions, stress, relationship challenges, and that “stuck” feeling. I also use DBT-informed approaches to help build coping skills and emotional balance.
About our therapists located within 20 miles of Sandy, UT
- 99%Anxiety
- 95%Depression
- 90%Stress management
- 89%Trauma
- 84%Relationship issues
- 98%Aetna
- 89%Cigna
- 82%Regence BlueCross BlueShield of Utah
- 82%Select Health - Utah
- 81%Carelon Behavioral Health
- 98%English
- 7%Spanish
- 1%Danish
- 1%Dutch
- 1%German
- 99%In-person or online
- 1%In-person only
- 59%Woman
- 40%Man
- 1%Non-binary
- 50%Licensed Clinical Social Worker
- 24%Clinical Mental Health Counselor
- 17%Licensed Marriage/Family Therapist
- 6%Advanced Practice Registered Nurse
- 2%Psychologist
- 99%Individual therapy
- 40%Family therapy
- 39%Couples therapy
- 25%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Sandy
Searching for therapists in Sandy starts with knowing what kind of support and experience you want in a therapist. People often look for care related to anxiety, depression, relationship challenges, grief, work stress, or life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and experience match what you want to address. A bio can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
Sandy is a smaller market, so nearby in-person appointments may vary by location, schedule, and office availability. Virtual therapy can expand your options while still letting you work with a therapist licensed in Utah. When narrowing your search, consider appointment times, whether the therapist is accepting new clients, session format, and whether they offer a free phone consultation. Reading profiles before booking can also show how a therapist communicates, what they focus on, and what you can expect from sessions.
Therapy in Sandy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you search for Sandy therapists who take insurance, view estimated costs before you book, and schedule directly when you find a match. You can browse therapists, review bios, and book an in-person or virtual appointment when you’re ready.
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