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Find a therapist in Provo, UT — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Provo, UT accepting new patients

Find mental health support in Provo across neighborhoods like University, Downtown, and Canyon Road. Headway connects you with 1,049 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many clients save up to 75% on care.

Shelley Sims

Shelley Sims

Therapist

Virtual • Layton, UT


Hi, I'm Shelley Sims, LMFT.

I believe healing happens when people feel truly seen, understood, and accepted. My goal is to create a warm, supportive space where you can show up exactly as you are—without judgment or pressure to have everything figured out.

I work with adults, teens, and couples who are navigating anxiety, trauma, depression, relationship challenges, ADHD, OCD, burnout, life transitions, and low self-worth. Many of my clients have spent years putting everyone else first and are ready to reconnect with themselves, set healthier boundaries, and build lives that feel more peaceful and fulfilling.

My approach is collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based therapies including EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Gottman Method, Dialectical Behavior Therapy (DBT), and somatic, nervous system-informed techniques. Together, we'll identify unhelpful patterns, process painful experiences, and develop practical skills that create lasting change.

Whether you're healing from childhood wounds, working through relationship struggles, managing overwhelming emotions, or simply feeling stuck, you don't have to do it alone. I believe growth is possible at any stage of life, and I would be honored to walk alongside you as you rediscover your strengths and move toward the life you want.

Taking the first step can feel overwhelming, but you don't have to have it all figured out before reaching out. If you're ready to begin your healing journey, I'd love to help.

Anxiety, Bipolar disorder, Depression, Identity issues, PTSD
Empowering, Energetic, Warm
Accepts 5 insurance carriers
Tyson Miller

Tyson Miller

Therapist

Virtual • Utah


Many high-performing adults are used to being the one others depend on. From the outside, life may look successful and put together, but internally you may feel overwhelmed, anxious, emotionally exhausted, or constantly questioning yourself despite your accomplishments.

I specialize in working with professionals, leaders, and high-achieving adults who are balancing demanding careers, relationships, parenting, and personal expectations while struggling with anxiety, burnout, imposter syndrome, trauma, ADHD, perfectionism, or stress that never fully seems to shut off. Many of my clients are successful professionally but find themselves struggling to feel fully present at home, connected in relationships, or able to truly slow their mind down.

I also work with adults navigating depression, major life transitions, work stress, relationship challenges, and the pressure of trying to manage everything while continuing to perform at a high level. Often, the same strengths that help people succeed professionally can also contribute to chronic stress, emotional exhaustion, people-pleasing, overthinking, difficulty relaxing, or feeling like they always need to stay in control.

Therapy with me is not about judgment or simply “talking about feelings.” It is a practical, supportive, and collaborative process focused on helping you better understand yourself, improve emotional awareness, manage stress more effectively, strengthen relationships, and feel more grounded and confident in both your personal and professional life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Daniela Izatt

Daniela Izatt

Therapist

Virtual • Utah


“During your first session, I focus on getting to know you and understanding what feels most important for you to share.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Keely McGee

Keely McGee

Therapist

Virtual • Utah


Hi, I’m Keely! I’m a Licensed Clinical Social Worker in the state of Utah. I received my masters in social work from the University of Nebraska—Omaha, and have experience working as a therapist in corrections and group practice with additional experience in medical social work and child welfare. I specialize in helping clients navigate life transitions, including faith transitions; grief and loss; and self-compassion and self-esteem.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Energetic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Debra Davis

Debra Davis

Therapist

Virtual • Utah


“I aim to bring a warm, open‐minded, and genuinely non‐judgmental space—I want you to feel safe showing up exactly as you are.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Idania Arellano

Idania Arellano

Therapist

Virtual • Utah


“You can expect to be validated and heard. Additionally, you will be receiving homework to help you in between sessions.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Brandon Sulser

Brandon Sulser

Therapist

Virtual • Cottonwd Hts, UT


“You'll be given tools and habits to work on throughout the week that will help elevate you towards your goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Jessica St. Pierre

Jessica St. Pierre

Therapist

Virtual • Utah


“My entire career as a social worker since 1998 has been working with individuals who have endured abuse, neglect, trauma, grief and loss.”
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Direct, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sarah Stewart

Sarah Stewart

Therapist

Virtual • Utah


Hi, I’m Sarah Stewart, a Licensed Mental Health Counselor and founder of Pelorus Point — a practice dedicated to helping individuals navigate life’s transitions with clarity and confidence. I am licensed in Florida, Idaho, Utah, and North Dakota, and bring over 11 years of clinical experience working with adolescents, adults, and couples.

My background includes a Master’s in Counseling Psychology and ongoing doctoral studies in Psychology, where my research focuses on language, identity, and inclusive mental health practices. My approach to therapy is eclectic and collaborative, blending elements of psychodynamic, narrative, and mindfulness-based work to create a space that fits you rather than forcing you into a specific model.

I specialize in working with clients navigating ADHD, dissociative disorders, depression, anxiety, trauma, gender identity exploration, religious trauma, and relationship issues. My style is direct, grounded, and compassionate — I’m not afraid to challenge unhelpful patterns, but I always do so with respect and curiosity.

At Pelorus Point, my mission is simple: to help you find your true north — to better understand yourself, strengthen your relationships, and move toward a life that feels authentic and meaningful.

ADD/ADHD, Depression, Family issues, Grief or loss, Identity issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
David Ward

David Ward

Therapist

Virtual • Utah


“My approach is practical, structured, and direct. I use evidence-based methods including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), solution-focused strategies, and Neurolinguistic Programming (NLP).”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Daniel Gibson

Daniel Gibson

Therapist

Virtual • Utah


“I am committed to taking the time to genuinely get to know you and to fostering a collaborative, open, and trusting environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Holistic
Accepts 14 insurance carriers
Caleb Kobilansky

Caleb Kobilansky

Therapist

Virtual • Utah


“My goal is to create a space where you can show up as you are without feeling judged or pressured to have everything figured out.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Affirming, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Cholana Nichols

Cholana Nichols

Therapist

Virtual • Orem, UT


“Clients often describe working with me as thoughtful and warm. I'll respect your autonomy throughout.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Brian Armstrong

Brian Armstrong

Therapist

Virtual • Utah


“My approach to therapy focuses on helping people change the patterns that keep repeating in their lives, not just managing symptoms.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Emily Mathurin

Emily Mathurin

Therapist

Virtual • Salt Lake City, UT


“I am a licensed clinical social worker with over 10 years working in the mental health field. I'm experienced in working with individuals aged 18 and older who have suffered various types of emotional trauma and mental illness.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Jared Tortosa

Jared Tortosa

Therapist

Virtual • Utah


“Client can expect a safe, caring, genuine, and open minded approach to their problems and concerns with effective tools to help them be empowered to overcome their challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Sage O'Brien

Sage O'Brien

Therapist

Virtual • Holladay, UT


“I believe each one of us holds the answers we seek within us. I maintain a safe and nurturing space for clients to explore and process their experiences, beliefs, and stories in order to uncover and reveal those answers, facilitate release, and...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yi Fu Yeung

Yi Fu Yeung

Therapist

Virtual • Utah


“I bring a wealth of experience in recreational therapy to my work, and I love finding creative, structured ways to help clients build genuine well-being into their everyday lives.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Corby Jackson

Corby Jackson

Therapist

Virtual • Utah


“My approach to therapy is centered around empowering you to discover and affirm your true self, guided by the purpose you seek in life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Creative, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
James Williams

James Williams

Psychiatric Mental Health NP

Virtual • Utah


“I take a functional psychiatry approach that looks beyond symptoms to identify underlying factors influencing mental health, such as stress, sleep, and lifestyle.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Cynthia (Cindi) Christiansen

Cynthia (Cindi) Christiansen

Therapist

Virtual • Utah


I have been described as a “down to earth” and “real” therapist. I like to believe these are accurate descriptors. I bring a plethora of experience to my therapy room; however, I recognize, acknowledge, and celebrate the client being the expert on their life. I provide a safe environment which allows my clients to be transparent without judgment. It takes a lot of courage to reach out for help and it is definitely a risk. We need to remember there is no growth without risk!

Anxiety, Depression, Identity issues, PTSD, Relationship issues
Direct, Empowering, Energetic
Accepts 4 insurance carriers
Jon Bartholomew

Jon Bartholomew

Therapist

Virtual & in-person • Logan, UT


“I'm especially passionate about helping people improve emotional regulation, strengthen communication, and break patterns that keep them stuck.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Amy Walker

Amy Walker

Therapist

Virtual • Utah


“My approach is practical, collaborative, and focused on helping you develop real tools that improve your daily life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Makeba Matthews

Makeba Matthews

Psychiatric Mental Health NP

Virtual • Utah


“With a background as a legal analyst, NYC teacher, and nurse in med-surg and mental health, I bring unique skills to support clients in high-stress roles.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Meagan Barksdale

Meagan Barksdale

Therapist

Virtual • Utah


“My approach is open-minded, unbiased, and nonjudgmental. I bring warmth, humor, practical skills, and solution-focused tools into therapy while avoiding toxic positivity or generic, one-size-fits-all counseling.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Dee Dee Brookhart

Dr. Dee Dee Brookhart

Therapist

Virtual • Salt Lake City, UT


“I am an avid believer in utilizing a holistic approach to mental health therapy: mind, body, emotional and social factors all contribute to the overall wellness of every individual.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Humorous, Warm
Accepts 7 insurance carriers
Bonnie Morisette-Hood

Bonnie Morisette-Hood

Therapist

Virtual • Utah


“I embrace a strength-based perspective. I also utilize different scientific theory bases based on the needs of the client.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Khristine Peterson

Khristine Peterson

Therapist

Virtual • Utah


“My therapeutic approach is rooted in the belief that everyone has the ability to grow and heal when provided with a supportive, non-judgmental space.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jazmin Cano

Jazmin Cano

Therapist

Virtual • Utah


“Therapy with me is active and structured. I come prepared, give you tools you can actually use, and help you apply them in your day to day life.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Larry Smith

Larry Smith

Therapist

Virtual • Utah


“My approach to therapy is collaborative, supportive, and individualized. I believe lasting change happens when people feel safe enough to explore their experiences while also gaining practical tools to create meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Anneliesa Allred

Anneliesa Allred

Psychiatric Mental Health NP

Virtual • Utah


“I strive to be direct and truthful with my clients. I try to help my clients feel heard and understood in a safe environment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Empowering, Warm
Accepts 7 insurance carriers
Winslow Morrell

Winslow Morrell

Therapist

Virtual • Lindon, UT


I believe in doing hard things—just not alone. With the right support, the game changes entirely. That’s why I bring Christian values into therapy—not as a rulebook, but as a foundation for becoming who you really want to be. So whether you're struggling with addiction, relationship issues, or life just not feeling as good as it used to, you don't have to figure it out by yourself. I'll be that support for you.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Brenda Carranza-Gonzalez

Brenda Carranza-Gonzalez

Therapist

Virtual • Utah


“I prioritize creating a space where you are seen and heard for exactly who you are, including your unique culture and life experiences.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Holly Snyder

Holly Snyder

Therapist

Virtual • Utah


“My style is solution-focused, meaning our work together is active and aimed at helping you create meaningful change.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Jeffrey Yee

Jeffrey Yee

Therapist

Virtual • Utah


“My clients describe me as real. I do my best to be completely genuine so it feels like you are taking to a real person.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Challenging, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Janice Speicher

Janice Speicher

Therapist

Virtual • Utah


“I have many years of experience working in a psychiatric hospital setting, addiction treatment programs, and my private practice.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Elyssa Stubblefield

Elyssa Stubblefield

Therapist

Virtual & in-person • Ogden, UT


“I provide a stable and safe environment for people to explore and overcome their current and past challenges.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Colleen Croff

Colleen Croff

Therapist

Virtual • Utah


I have been in the mental health industry since 2005. I launched into this career as a mental health professional eager to learn and excited to make an impact in our society and culture. I have been blessed to learn so many different modalities that truly bring healing to those who are willing to risk vulnerability and live to their greatest potential. On this journey I have been able to work with a variety of ages and backgrounds. They have all one thing in common- finding their way back to their authentic selves. I am blessed to have been able to accompany so many people on their healing journeys.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Inquisitive, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Terri Shimizu

Terri Shimizu

Therapist

Virtual • Utah


“I believe therapy should feel like a partnership — one where we work together to uncover what's getting in the way and move toward the life you want to live.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Energetic, Solution-oriented, Warm
Accepts 10 insurance carriers
Jenna Hyer

Jenna Hyer

Psychiatric Mental Health NP

Virtual • Alpine, UT


“I take an integrative and individualized approach, blending evidence-based psychiatric care with lifestyle and mind-body awareness.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
161 - 200 of

About our therapists located within 20 miles of Provo, UT

Number of therapists within 20 miles of Provo, UT
There are over 79 therapists in Provo, UT accepting new patients.
79+
Average years in practice
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7 years
Top specialties offered
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  • 99%Anxiety
  • 91%Depression
  • 87%Stress management
  • 82%Relationship issues
  • 82%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 87%Cigna
  • 82%Carelon Behavioral Health
  • 81%Select Health - Utah
  • 76%Regence BlueCross BlueShield of Utah
Languages spoken
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  • 99%English
  • 13%Spanish
  • 3%French
  • 1%Danish
  • 1%Dutch
How they see their clients
Watercolor illustration of therapy session
  • 97%In-person or online
  • 3%In-person only
Provider gender
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  • 58%Woman
  • 42%Man
License types
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  • 49%Licensed Clinical Social Worker
  • 23%Clinical Mental Health Counselor
  • 22%Licensed Marriage/Family Therapist
  • 6%Advanced Practice Registered Nurse
Treatment approaches
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  • 100%Individual therapy
  • 39%Couples therapy
  • 37%Family therapy
  • 27%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Provo

Finding therapists in Provo starts with knowing what kind of support you want and which therapist specialties match your needs. People often look for therapy for anxiety, depression, trauma, relationship challenges, life transitions, or stress. As you compare therapists, look for training and listed specialties that align with what you want to focus on. A therapist who mentions approaches like cognitive behavioral therapy, trauma-informed care, or couples counseling may be a better fit if those areas match your goals.

Provo has a smaller local therapy market than larger Utah cities, so virtual therapy can give you more options across Utah County and beyond. You may prefer an in-person office near Downtown, University, or Canyon Road, or a virtual appointment that fits your schedule from home. Beyond location and format, compare appointment availability, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading therapist bios can also help you understand their communication style, session structure, and experience before you book.

Therapy in Provo can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated price before booking. Headway helps you find therapists who match your preferences and offer virtual or in-person appointments, and you can enter your insurance details to confirm coverage for therapists in your area. You can browse profiles, review specialties, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.