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Find a Cigna therapist in Sugar Land, TX

Book a therapist or psychiatrist in Sugar Land, TX covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Sugar Land, TX

Find flexible therapy and medication management in Sugar Land with Cigna insurance on Headway. Providers offer availability within two weeks, and you can choose from thousands of licensed professionals experienced in your specific needs. Start your care journey affordably.

Michelle Barnett

Michelle Barnett

Therapist

Virtual & in-person • Kingwood, TX


“I specialize in helping individuals work through their traumatic experiences in a safe and supportive environment.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Irene Jirinzu

Irene Jirinzu

Therapist

Virtual & in-person • 25 mi away • Houston, TX


“I am client centered and solution focused with my approach and hope to create a safe space to work on the goals my clients choose to pursue.”
Cigna + 15 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Nikki Adeleke

Nikki Adeleke

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Houston, TX


“She wants each patient to be involved in their treatment, and work together with her to come up with the best treatment plan.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Lauren Alvarez

Lauren Alvarez

Therapist

Virtual & in-person • Kingwood, TX


“As a Marriage and Family Therapist, I work not only with the client but with the whole family system.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Elizabeth Delagarza

Elizabeth Delagarza

Therapist

Virtual & in-person • Spring, TX


Hi, I’m Elizabeth. I work with women and teen girls ages 15+ experiencing anxiety, depression, trauma, relationship stress, burnout, menopause, and major life transitions.

My approach is warm, practical, and collaborative.

I use Cognitive Behavioral Therapy (CBT), trauma-focused and strength-based approaches, and Christian counseling when desired. I also incorporate other evidence-based strategies to help you recognize patterns, manage difficult emotions, build healthier boundaries, and feel more confident in your daily life.

I especially enjoy working with women who spend so much time caring for others that they begin to feel overwhelmed, emotionally drained, or disconnected from themselves.

Therapy is available in English and Spanish. Together, we will focus on helping you feel more grounded, supported, and better equipped to move forward.

Cigna + 13 others
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, Relationship issues
Affirming, Solution-oriented, Warm
Kristi Evans

Kristi Evans

Therapist

Virtual & in-person • Spring, TX


“Helping you see your worth, find lasting hope and courage in the darkest situations, and turn crippling anxiety into positive goal-setting energy...”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Alicia Keller

Alicia Keller

Therapist

Virtual & in-person • The Woodlands, TX


“I provide a warm, open-minded, and supportive space where clients can feel comfortable, explore their challenges, and find hope...”
Cigna + 4 others
Anxiety, Eating disorders, Family issues, OCD, Panic disorders
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Caroline Mbugua

Caroline Mbugua

Psychiatric Mental Health NP

Virtual & in-person • The Woodlands, TX


“I believe in partnering with my patients and empowering them through education, open communication, and shared decision-making.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Felix Vara

Felix Vara

Therapist

Virtual & in-person • The Woodlands, TX


“Before becoming a therapist, I served more than 30 years in law enforcement, retiring at an executive level.”
Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Open-minded, Participatory, Solution-oriented
Toby Brans

Toby Brans

Therapist

Virtual & in-person • The Woodlands, TX


“My style is conversational and insightful, using primarily Acceptance and Commitment Therapy (ACT). This approach allows us to navigate complex emotions and life events with agility and insight.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Inquisitive, Open-minded
Vivia Brown

Vivia Brown

Therapist

Virtual & in-person • Shenandoah, TX


“I believe therapy should fit you, not the other way around. My approach blends evidence-based practices like DBT, CBT with a client-centered, solution-focused style...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Direct, Open-minded, Warm
Dr. Enobong Inyang

Dr. Enobong Inyang

Therapist

Virtual & in-person • Shenandoah, TX


“The ultimate goals of my work with clients is empowerment. Empowered clients are hopeful, resilient and able to face life with audacity.”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Jolie Jennings

Jolie Jennings

Therapist

Virtual & in-person • Magnolia, TX


“I believe therapists should do their own work in therapy to truly help others and to prevent burnout in their own lives.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Richard Leoni

Richard Leoni

Therapist

Virtual & in-person • Magnolia, TX


“My goal is to create a judgment free space to collaborate with clients in tackling depression, anxiety, problem behaviors, and trauma.”
Cigna + 1 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Humorous, Inquisitive
Monique Mitchell

Monique Mitchell

Therapist

Virtual & in-person • Conroe, TX


“My goal as counselor is to help you have a more fulfilled, functional life holistically via sound mind, body and soul.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Deanna Alcala

Deanna Alcala

Therapist

Virtual & in-person • Spring, TX


“I provide trauma-informed, person-centered care and use a collaborative approach to foster trust, build resilience, and support emotional growth.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Humorous, Open-minded, Warm
Shelby Kolek

Shelby Kolek

Therapist

Virtual & in-person • Conroe, TX


“I believe that being vulnerable is hard and it takes time to build rapport and open up, but we can do hard things together.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Dr. Victor Wiesner

Dr. Victor Wiesner

Therapist

Virtual & in-person • Conroe, TX


Hello, I’m Dr Wiesner. I have a PhD in counseling. I was a professor teaching graduate students for seven years. During this time I was the director of a ten room counseling clinic at the university. I am a Licensed Professional Counselor, a Licensed Professional Counselor Supervisor for those new to the field, a Nationally Certified Counselor, and a Certified Clinical Mental Health Counselor.

I strive to be respectful and care about clients achieving their goals as quickly as possible. I taught diagnoses nine semesters at the university. I have published several research papers in peer reviewed journals and have made 7 presentations at the state and national level. I taught research methods and statistics but what really matters to me aren’t my degrees etc..but wanting you to live a zest filled life.

I have a degree in engineering and a MBA but left engineering to focus on assisting clients find and achieve goals that are important to them. Engineering trained me to think logically and to problem solve with an emphasis on practical issues and being practical. Practical and long lasting results is my focus.

I’m a member of Mensa and have been in the American Counseling Association and the Texas Counseling Association. While I have treated a long list of issues my main focus has been working with couples, depression, anxiety, substance abuse, and past trauma.

If you choose me I would feel honored to help as best I can. I work with age ranges from six year olds to seniors. I like to say I want difficult and complex cases but you are not a case.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Warm
Cynthia Brown

Cynthia Brown

Therapist

Virtual & in-person • Dayton, TX


“Clients can expect Strength-Based approaches in their counseling sessions, compassionate helps as they navigate through life transitions.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm
Shannon Campbell

Shannon Campbell

Therapist

Virtual & in-person • Dayton, TX


“My counseling approach is based on my client's needs, it can be a combination of Solution-Focused Brief Therapy, Cognitive Behavior Therapy, Emotionally Focused Therapy, Person Centered Therapy, Structural Family Therapy, Mindfulness, and Play...”
Cigna + 19 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Solution-oriented
Gwendolyn Stephens

Gwendolyn Stephens

Therapist

Virtual & in-person • Dayton, TX


As a Licensed Social Worker, I believe prioritizing mental health is key to happiness and stability in life. Our therapeutic sessions will be packed with discovery, while building long lasting tools to apply in times of need! I’ve been practicing for 27 years, and I have developed the skills needed to address a broad spectrum of counsel. I am super excited to start our journey together!

Cigna + 8 others
Depression, Family issues, OCD, Physical health issues, PTSD
Holistic, Solution-oriented, Warm
Leroy Gonzales

Leroy Gonzales

Therapist

Virtual & in-person • Brenham, TX


“A new client in their first session can expect to be heard, understood, and feel as though there is a workable solution.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Yamilee Gonzalez

Yamilee Gonzalez

Therapist

Virtual & in-person • San Antonio, TX


“I strive to create a safe, affirming space where clients feel comfortable exploring their thoughts, emotions, and experiences without judgment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Summer Garcia

Summer Garcia

Therapist

Virtual • Texas


“I believe therapy should be a safe, supportive, and welcoming space where you can be yourself, feel heard, and speak openly without judgment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Jeffrey Ramirez

Jeffrey Ramirez

Therapist

Virtual • Texas


“My work through CBT and Motivational Interviewing helps clients break through the barriers that make it difficult for them to move forward...”
Cigna + 6 others
Anger management, Anxiety, Depression, Men's issues, Relationship issues
Empowering, Inquisitive, Open-minded
Tiffany Johnson

Tiffany Johnson

Therapist

Virtual • Texas


“My aim is to offer a calm, nonjudgmental space where you feel heard, supported, and empowered to move forward with clarity and confidence.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Alexandra Harris

Alexandra Harris

Therapist

Virtual • Texas


“As an Air Force veteran and LCSW, I specialize in helping individuals move out feeling stuck in a state of chronic stress, fight or flight, and trauma.”
Cigna + 4 others
Anxiety, Depression, Identity issues, Panic disorders, PTSD
Affirming, Open-minded, Warm
Michelle Peterson

Michelle Peterson

Therapist

Virtual • DeSoto, TX


“My empathetic, nonjudgmental and holistic therapeutic approach will help you to explore your life with love, grace, practicality and hope.”
Cigna + 12 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Open-minded
Verneisha Polk

Verneisha Polk

Therapist

Virtual • Texas


“I believe that when individuals begin to explore their concerns and become more accepting of themselves within their world, they are more capable of achieving happiness while building resilience within their daily lives.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Lilia Ramirez

Lilia Ramirez

Therapist

Virtual • Texas


“I believe everyone deserves a safe, supportive place where they feel heard, understood, and accepted without judgment.”
Cigna + 2 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Affirming, Open-minded, Solution-oriented
Jacob Brooks

Jacob Brooks

Psychiatric Mental Health NP

Virtual • Texas


“I believe effective mental health care begins with listening, building trust, and understanding the whole person rather than simply treating a diagnosis.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Direct, Open-minded, Solution-oriented
Roberta Berkley

Roberta Berkley

Therapist

Virtual • Texas


SOME WEEKEND AND EVENING AVAILABILITY.

Hello, and thank you so much for reaching out. I am a Texas Licensed Professional Counselor and have practiced mental health counseling for 6 years with a Master of Arts degree in Counseling. I specialize in helping those with anxiety, depression, self-esteem issues, and help learning self-care methods. People tend to see me as direct, compassionate, and insightful. Please reach out for any questions or information. I look forward to serving you. :)

Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Naphtali Sappy

Naphtali Sappy

Psychiatric Mental Health NP

Virtual • Texas


“Dr. Naphtali Sappy provides patient- and family-centered psychoeducation, psychiatric care, and comprehensive psychiatric evaluations with evidence-based practice...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Andrew Onwuegbu

Andrew Onwuegbu

Therapist

Virtual • Texas


“I listen to the clients by using unconditional positive regard and meet them where they are. Afterwards we find solutions together.”
Cigna + 13 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Solution-oriented

Offers free consultationsView profile and book
Cheryl Gamez

Cheryl Gamez

Therapist

Virtual • Texas


“Learning is power. Whether it's a new skill, a revelation, the ability to sit with an uncomfortable emotion, or experience peace, I try to make every session a pathway to knowledge.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Trudy Vazquez

Trudy Vazquez

Therapist

Virtual • Texas


“I am passionate about helping clients develop practical skills and strategies that support lasting growth and emotional well-being.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Dr. Gwendolyn Franks Carter

Dr. Gwendolyn Franks Carter

Therapist

Virtual • Texas


“I am direct while remaining supportive, and I believe therapy should provide a safe, respectful space where clients can be honest, feel understood, and build on their strengths.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Trauma
Empowering, Humorous, Open-minded
Jessica Hooper

Jessica Hooper

Therapist

Virtual • Texas


“My approach is person-centered and solution-focused, but I believe therapy should be flexible, authentic, and sometimes even include a little humor because life can be hard enough without taking ourselves too seriously all the time.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Carleen Waller

Carleen Waller

Therapist

Virtual • Texas


“I combine evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) with compassion, giving you practical tools and a safe space to explore change.”
Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Solution-oriented, Warm
Krystal Ramirez Felan

Krystal Ramirez Felan

Therapist

Virtual • Texas


“This is why I became a therapist, to help others, to walk with others through what feels like a hopeless place.”
Cigna + 6 others
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Affirming, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.