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Find a Cigna therapist in Sugar Land, TX

Book a therapist or psychiatrist in Sugar Land, TX covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Sugar Land, TX

Find flexible therapy and medication management in Sugar Land with Cigna insurance on Headway. Providers offer availability within two weeks, and you can choose from thousands of licensed professionals experienced in your specific needs. Start your care journey affordably.

Kalyn Mitchell

Kalyn Mitchell

Therapist

Virtual & in-person • 19 mi away • Houston, TX


“I pride myself in making the space comforting for you and providing you a sense of comfortability when discussing your concerns with me.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Jackeline Hurtado

Jackeline Hurtado

Therapist

Virtual & in-person • 19 mi away • Houston, TX


“Helping clients to recognize and understand the mind-body connection and to understand how thoughts directly affect behavior is my passion.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, OCD, PTSD
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Frank Ogbonna

Frank Ogbonna

Therapist

Virtual & in-person • 20 mi away • Houston, TX


“I believe that therapy is not one-size-fits-all affair, hence I approach every therapy differently drawing from known and proven therapeutic frameworks such Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy, Gestalt, Client-centered...”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Paola Guerra

Paola Guerra

Therapist

Virtual & in-person • 19 mi away • Houston, TX


“I believe in meeting clients where they are and helping them build the skills and insight needed to make meaningful, lasting changes in their lives.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Jeremy Sprott

Jeremy Sprott

Therapist

Virtual & in-person • 21 mi away • Houston, TX


Hi, I’m a licensed professional counselor and the founder of Transformed Therapy in Houston, TX. Since 2008, I’ve been walking alongside individuals, and families as they navigate anxiety, depression, relationship struggles, spiritual concerns, and major life transitions. While I work with men and women, as well as children and teens, a large part of my work is focused on helping men who are facing internal battles—feeling stuck, burned out, disconnected, or unsure of how to lead well in their families, careers, and personal lives.

Whether you're carrying stress silently, dealing with anger or shame, questioning your purpose, or struggling to be the individual you want to be, I provide a place where you can be honest, real, and heard. My approach is practical, faith-centered, and grounded in personal accountability, growth, and grace.

Before launching Transformed Therapy, I served as Director at Memorial Christian Counseling Center and CEO at Integrative Mental Health Solutions, leading crisis response teams across Houston. I also spent 11 years in full-time ministry as a youth and outreach minister, which deeply shaped my commitment to soul care and spiritual restoration.

I hold a Master of Education in Counseling from the University of North Texas and a BA in Philosophy from UT Arlington. When I’m not in session, I’m spending time outdoors with my wife and our five kids—camping, fishing, gardening, or simply enjoying God's creation.

If you're ready to step into change—whether it’s for your mental health, your marriage, your faith, or your identity—I’d be honored to walk with you.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Participatory, Solution-oriented
Keely O'Donnell

Keely O'Donnell

Therapist

Virtual & in-person • 18 mi away • Houston, TX


“I gained most of my professional experience working with codependency, addiction, and trauma at an outpatienet treatment center, and my practice focuses on working with relationship issues, burnout, and overfunctioning.”
Cigna + 1 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Inquisitive
Dr. Mercedes Moore

Dr. Mercedes Moore

Therapist

Virtual & in-person • 18 mi away • Houston, TX


Welcome to This Space. I am a doctoral level clinician with a variety of mental health experience. I started out in community mental health agencies working with psychiatrists to treat depression, anxiety, ptsd, and schizophrenia in teens and adults. I have since transitioned to private practice where I help clients, mostly adults work through grief, depression, anxiety, life transitions, trauma, and stress management.

Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Stress management
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Miguel Suarez Porto

Miguel Suarez Porto

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away • Houston, TX


“My goal is to create a supportive and practical treatment plan that helps you feel more stable, focused, and in control of your daily life.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Brittany R. Saldivar

Brittany R. Saldivar

Therapist

Virtual & in-person • 15 mi away • Houston, TX


“I believe my work with clients to be a collaborative endeavor that thrives in an honest and open space free of judgment.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Mercedes Dantzler

Mercedes Dantzler

Therapist

Virtual & in-person • 16 mi away • Katy, TX


“As a woman of color, I understand the stigma of always feeling that I can do it all and I have to do it all.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Mariela Castro

Mariela Castro

Therapist

Virtual & in-person • 17 mi away • Houston, TX


“As a first-generation Latina, I understand how intimidating seeking mental health support can feel—especially if therapy hasn't always seemed accessible or culturally attuned.”
Cigna + 10 others
Anxiety, Depression, Grief or loss, PTSD, Trauma
Affirming, Empowering, Open-minded
Celine Medlock

Celine Medlock

Therapist

Virtual & in-person • 13 mi away • Houston, TX


“My goal is that my clients leave feeling heard and have hope that they have someone that is there for them and to help guide them.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Open-minded, Warm
Monica Avalos

Monica Avalos

Therapist

Virtual & in-person • 20 mi away • Houston, TX


“My goal is to create a compassionate, grounded space where clients feel understood, supported, and empowered to move toward meaningful change.”
Cigna + 10 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Kathryn Scroggins

Kathryn Scroggins

Therapist

Virtual & in-person • 20 mi away • Houston, TX


“I specialize in modifying therapeutic modalities for individuals with intellectual and developmental disabilities, autism spectrum disorder, and related disorders.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Arthena Peavy

Arthena Peavy

Therapist

Virtual & in-person • 20 mi away • Houston, TX


“I see the therapeutic relationship as a partnership between the client and therapist to accomplish agreed-upon goals.”
Cigna + 11 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Amanda Whisenhunt

Amanda Whisenhunt

Therapist

Virtual & in-person • 21 mi away • Houston, TX


“I have considerable experience helping clients who are facing a wide range of struggles from anxiety and job stress to suicidal ideation and family crisis.”
Cigna + 15 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Empowering, Open-minded
Jamillah Elvehoey

Jamillah Elvehoey

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away • Katy, TX


I am a passionate Psychiatric Mental Health Nurse Practitioner dedicated to helping preteens, adolescents, and young adults who are grappling with the complexities of mental health disorders, such as anxiety and depression. My clients are overwhelmed by their emotions, struggling to manage daily responsibilities, relationships, and academic pressures. They may feel sad, hopeless, or experience intense anxiety that interferes with their ability to function and thrive. I aim to provide a safe and non-judgmental space for my clients to navigate their emotional challenges, learn effective coping strategies and improve overall wellbeing,

Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Identity issues, Panic disorders
Affirming, Empowering, Participatory
Takeesha Hawkins

Takeesha Hawkins

Therapist

Virtual & in-person • 18 mi away • Houston, TX


“When providing care I have a warm and open approach, encouraging exploration of your most authentic self and how to live a life in line with that and your values.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Humorous, Solution-oriented
Dr. Lisa VanVleet

Dr. Lisa VanVleet

Therapist

Virtual & in-person • 17 mi away • Cypress, TX


“I support your exploration, without judgment, to illuminate stepping stones through the bog that once seemed impassable.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Participatory

Offers free consultationsView profile and book
Melissa Anderson

Melissa Anderson

Therapist

Virtual & in-person • 19 mi away • Houston, TX


“I am a trauma-informed psychotherapist supporting individuals through their healing journeys. My approach is grounded in empathy, safety, and a deep respect for the unique experiences of each person.”
Cigna + 10 others
Anxiety, Depression, Grief or loss, PTSD, Trauma
Empowering, Open-minded, Warm
Ashley Johnson

Ashley Johnson

Therapist

Virtual & in-person • 3.8 mi away • Sugar Land, TX


“I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Open-minded
Sandra Howard

Sandra Howard

Therapist

Virtual & in-person • 24 mi away • Houston, TX


“My approach to the therapeutic process consists of Solution Focused Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Creative, Empowering, Open-minded
Shara Schlitzberger

Shara Schlitzberger

Therapist

Virtual & in-person • 20 mi away • Pearland, TX


“I have a warm, compassionate, kind, non-judgmental approach. My primary style of counseling is cognitive behavioral therapy.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Roxanne Palmer

Roxanne Palmer

Therapist

Virtual & in-person • 20 mi away • Pearland, TX


“As a compassionate and experienced Latina therapist dedicated to providing affirming and culturally responsive care, I specialize in supporting LGBTQIA+ individuals, BIPOC communities, and those navigating the complexities of living with HIV.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Elizabeth Bolton

Elizabeth Bolton

Therapist

Virtual & in-person • 22 mi away • Houston, TX


If you're looking for a warm, open-minded, creative therapist, you've come to the right place! I have a Master's in Professional Counseling from Texas State University, and have been practicing since 2015. I see clients in person at my office in Cypress, TX; and virtually in TX, CO, and WA. My specialties are athlete mental health, eating disorders, and trauma-- all of which I'm ever curious and passionate about!

Cigna + 9 others
ADD/ADHD, Anxiety, Eating disorders, Identity issues, LGBTQIA+
Creative, Empowering, Open-minded
Misty Hodge

Misty Hodge

Therapist

Virtual & in-person • 23 mi away • Cypress, TX


“I provide a supportive, nonjudgmental space where individuals, couples, and families can explore their challenges, develop practical coping strategies, and create meaningful change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Sarah Holliday

Sarah Holliday

Therapist

Virtual & in-person • 20 mi away • Pearland, TX


“I subscribe to the person-centered theory and the belief that we all hold the inner ability to change when internally motivated.”
Cigna + 11 others
Anxiety, Depression, Identity issues, Maternal mental health, Relationship issues
Challenging, Empowering, Warm
Diedra Simmons

Diedra Simmons

Therapist

Virtual & in-person • 26 mi away • Cypress, TX


“As a client, you can expect our first session to be a get to know you in a compassionate and nonjudgmental environment.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Andressa Marques Paiva

Andressa Marques Paiva

Therapist

Virtual & in-person • 21 mi away • Cypress, TX


Have you been feeling lost and overwhelmed? You are probably here because you struggle with anxiety, trouble sleeping, feeling down and hopeless, maybe having nightmares and flashbacks of stressful events or you lost someone important and are struggling to cope with grief. All that sounds like a lot to deal with alone so It is good that you are here. This a great step towards your mental health and healing process.

Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Teresa Mack

Teresa Mack

Therapist

Virtual & in-person • 27 mi away • Friendswood, TX


“I work with clients in a collaborative way, creating a safe, nonjudgmental space where they can explore their experiences and emotions openly.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Open-minded, Solution-oriented
Naseem Phillips

Naseem Phillips

Therapist

Virtual & in-person • 21 mi away • Cypress, TX


“I use an integrative approach. I don't believe in a one size fits all. Each client is unique and deserves to be treated that way.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Tami Quintana

Tami Quintana

Therapist

Virtual & in-person • 27 mi away • Houston, TX


“With nearly 25 years of experience working with special populations and specialized training in trauma-informed care, I tailor my approach to meet your unique needs.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Psych Haven Psychiatry

Psych Haven Psychiatry

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • Houston, TX


“Treatment is practical, supportive, and results-driven focused on helping you improve concentration, stabilize mood, reduce anxiety, sleep better, and function at your highest level.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Anthony Jackson

Anthony Jackson

Therapist

Virtual & in-person • 27 mi away • Houston, TX


“I don't just listen—I help you develop real tools to improve communication, manage emotions, and break unhealthy patterns.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Family issues, Men's issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. OluwaTosin Adebiyi

Dr. OluwaTosin Adebiyi

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • Houston, TX


“My primary goal is to build trust and develop lasting relationships with each patient by providing a positive, unique, and life-changing experience tailored to each individual's needs using evidence-based practices.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, LGBTQIA+, OCD
Empowering, Open-minded, Warm
Catherine Kahla

Catherine Kahla

Therapist

Virtual & in-person • 24 mi away • Houston, TX


I’m a Licensed Professional Counselor who works with teens, adults, and children ages 7 and older navigating anxiety, trauma, and relationship challenges. My approach is warm, collaborative, and focused on helping you feel understood and supported. I draw from person-centered therapy, attachment work, mindfulness, and I’m trained in EMDR to help process past experiences. I especially enjoy working with clients who feel stuck, overwhelmed, or disconnected.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Chrissy Reyna

Chrissy Reyna

Therapist

Virtual & in-person • 28 mi away • Cypress, TX


“I enjoy empowering individuals, couples, families, and groups helping them find tools to cope with life's challenges.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Solution-oriented
Jessica Guillory

Jessica Guillory

Therapist

Virtual & in-person • 24 mi away • Houston, TX


“My evidence-based and highly relational approach to healing assumes that you have the tools inside to be the person you want to be.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Humorous, Open-minded
Anggie Pedraza-Watson

Anggie Pedraza-Watson

Therapist

Virtual & in-person • 24 mi away • Houston, TX


“During our first session I will make sure to start building a therapeutic relationship by showing empathy, active listening, and unconditional positive regard.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Infertility
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Rosie Ash

Rosie Ash

Therapist

Virtual & in-person • 24 mi away • Houston, TX


“Having worked with various clients, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, Infertility
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.