Book a therapist or psychiatrist in Sugar Land, TX covered by Cigna

Starting therapy can often make people feel nervous and unsure about what to expect. I understand how hard it is to trust a stranger with such personal thoughts and feelings. I have been working to help others create a safe and productive space to share and grow since 2013.

I believe with a little help, you can be your own change. If you've been struggling with addiction, trauma, or the weight of navigating life after contact with the justice system, I've spent more than 25 years working at exactly that intersection. I'm a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Texas with deep experience in the criminal justice, mental health, and substance use fields. Before private practice, I spent decades working directly with people the system had often already written off. I work with adolescents, adults, and seniors dealing with anxiety, depression, trauma, addiction, and co-occurring conditions.

Great to meet you!

Sometimes the hardest part of change isn’t what happened. It’s figuring out how to live with what comes next. I work with adults and older adults navigating anxiety, depression, grief, low self-esteem, and life changes that have left them feeling overwhelmed or unlike themselves. Whether you’re adjusting to a loss, a changing relationship, a new stage of life, or simply struggling to cope, therapy can be a place to make sense of what you’re feeling and find your footing again.

As someone with OCD, I know what it's like to be stuck in your head all day. My own lifelong journey of healing energizes the work I do with my clients. I graduated from the University of Utah in 2020, and have since helped many people live better lives.

I am a bilingual LPC with experience treating women and children, trauma survivors, depression, anxiety, & behavioral issues. My focus is on providing a safe and supportive space where women and children age 8+ can identify and change unhealthy thinking patterns and behaviors.

In 2019, I received my Bachelor’s Degree in Psychology, and in 2022, I obtained my Master of Arts in Counseling Psychology. Both were from Texas A&M International University. As a Licensed Professional Counselor, Licensed Chemical Dependency Counselor in the state of Texas. I am also a Substance Abuse Professional and an Internationally Certified Drug and Alcohol Counselor. In my approach in therapy, I work collaboratively with my clients to evaluate your unique needs and provide an evidence-based approach so as to reach your treatment goals. I firmly believe that every individual has the capacity for growth, healing, and self-discovery and I will walk alongside you in this journey towards creating a meaningful life.

Hi there! I am Spenser Crain, and I am a Licensed Professional Counselor supporting individuals living across Texas :)

I was born and raised in Texas before studying psychology and sociology at Chapman University in Orange, California. I received my Masters of Art in Counseling from St Edward’s University In Austin, Texas.

My journey to becoming a therapist wasn’t just a career choice—it was a calling. I know firsthand what it means to feel unseen, unheard, and weighed down by life’s challenges. That’s why I’m so passionate about creating a space where you feel safe, supported, and truly understood. I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling from Sam Houston State University. Over the years, I’ve worked with people navigating emotional abuse, trauma, anxiety, depression, grief, and major life transitions. I’ve spent time in community mental health, crisis intervention, and private practice, helping individuals, couples, and groups reclaim their power and find clarity in their healing journeys. My approach is especially tailored for those who have felt silenced or stuck, unsure of how to move forward.

I’m a Licensed Professional Counselor passionate about helping individuals, families, and teens navigate life’s challenges. I provide personalized, evidence-based therapy in both English and Spanish, ensuring culturally sensitive care. My approach creates a safe, supportive space where clients feel heard and empowered. I help clients build coping skills, manage stress, and achieve personal growth. Together, we work toward overcoming obstacles and creating meaningful change.

I believe healing begins when people feel genuinely seen, heard, and supported. As a Licensed Professional Counselor (LPC), I provide a compassionate, trauma-informed approach that combines evidence-based therapy with a genuine, collaborative relationship.

I work with teens, adults, couples, and families experiencing anxiety, depression, trauma, grief, life transitions, relationship concerns, low self-esteem, stress, and family conflict. I also enjoy helping clients overcome people-pleasing, establish healthy boundaries, improve communication, and process difficult life experiences that continue to impact the present.

Before becoming a therapist, I spent 19 years working in public education, helping children, teens, and families navigate emotional challenges, strengthen communication, build resilience, and develop practical coping skills. That experience continues to shape my approach by meeting clients where they are and focusing on their unique strengths.