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ADHD therapists and psychiatrists in Arlington, TX
Top ADHD therapists and psychiatrists in Arlington, TX
Struggling with ADHD symptoms like disorganization, restlessness, or difficulty sustaining attention? Headway providers in Arlington offer practical strategies and psychoeducation to build executive function and emotional self-regulation. Our network of 5,259 providers supports both talk therapy and medication management, with sessions available as soon as tomorrow and coverage through major insurance plans.
I have a variety of experience providing individual, family, and couples therapy to a range of clients from young children to adults. Having worked in environments including the school system, outpatient facilities and private practice, I have a solid understanding of how to collaborate with clients to identify their needs and provide appropriate support or connect to the right community resources. Throughout my career, I have gained experience with navigating conflict resolution, addressing general DSM-5 diagnosis’, and helping clients increase emotional regulation and distress tolerance.
I received a Master of Arts in Professional Counseling from Amberton University, and I am licensed by the state of Texas as a Licensed Professional Counselor. I have been trained in EMDR, IFS, PIT, psychedelic-assisted therapy, Relational Life therapy and Gottman Level One. I work with adult individuals and couples and specialize in LGBTQ+ issues, addiction, trauma, codependency, and relationships.
Empowering Growth Through Compassionate, Personalized Therapy
Welcome to Free Your Mind Counseling, where healing meets authenticity. My practice is founded on the belief that every individual deserves a safe and supportive space to heal, grow, and thrive. I provide personalized, culturally responsive therapy for trauma, grief, anxiety, depression, and life transitions—grounded in empathy, respect, and collaboration.
I specialize in existential, eclectic, and integrative therapies, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Psychodynamic, Humanistic, and Experiential frameworks. This flexible, holistic approach allows me to meet clients where they are—emotionally, mentally, and spiritually—rather than applying a one-size-fits-all method.
My academic foundation includes a Master of Arts in Counseling from Prairie View A&M University and a Bachelor of Science in Criminal Justice with a specialization in Juvenile Justice. I am a Licensed Professional Counselor (LPC) in Texas, a National Certified Counselor (NCC), and bring over a decade of experience in the criminal justice system, substance use recovery programs, and diverse mental health settings.
I am also completing my Doctoral degree at Houston Christian University in the College of Education and Behavioral Sciences, majoring in Executive Mental Health and Human Services—a reflection of my commitment to advancing mental health leadership and community impact.
My philosophy centers on helping clients discover purpose, balance, and self-acceptance through integrative, trauma-informed care. I believe in engaging deeply—not just listening, but empowering transformation. My mission is to create a nonjudgmental space where healing isn’t just possible—it’s expected.
I'm a Psychiatric Mental Health Nurse Practitioner specializing in comprehensive, evidence-based care for individuals experiencing depression, anxiety, ADHD, bipolar disorder, and other mental health conditions. With years of healthcare experience and a compassionate, patient-centered approach, I provide personalized treatment plans tailored to your unique goals and needs.
Whether you're seeking medication management, psychotherapy, or a combination of both, I work collaboratively with you to develop an individualized plan that promotes lasting wellness and improved quality of life.
I also offer Spravato® (esketamine) treatment for eligible adults with treatment-resistant depression and depressive symptoms associated with major depressive disorder. To better meet the needs of busy professionals, students, and families, evening and weekend Spravato appointments are available in a comfortable, supportive clinical setting.
My goal is to provide accessible, high-quality mental health care that empowers you to achieve emotional wellness and long-term recovery.
About our providers who can help with ADHD located within 20 miles of Arlington, TX
- 100%ADD/ADHD
- 99%Anxiety
- 96%Depression
- 90%Stress management
- 81%Trauma
- 99%Aetna
- 91%Cigna
- 87%Carelon Behavioral Health
- 83%Blue Cross and Blue Shield of Texas
- 71%Ascension
- 99%English
- 12%Spanish
- 2%Yoruba
- 1%French
- 1%Swahili
- 98%In-person or online
- 2%In-person only
- 81%Woman
- 18%Man
- 1%Non-binary
- 61%Licensed Professional Counselor
- 16%Licensed Clinical Social Worker
- 8%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 6%Advanced Practice Nurse
- 4%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 35%Child or adolescent therapy
- 35%Family therapy
- 21%Couples therapy
Frequently asked questions
Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Arlington
Finding ADHD therapists in Arlington starts with knowing what kind of support you want. Therapists can help with executive function skills, cognitive behavioral therapy for ADHD, emotional regulation, time management, and related concerns like anxiety or depression. Psychiatrists may support medication management when that is part of your care plan. Adults, children, and teens may also need different types of ADHD support, so review each therapist’s listed specialties, age groups, and approach before booking.
Arlington offers a range of local therapists, and virtual appointments can expand your options if you want more flexibility around work, school, or family schedules. If you are searching for terms like “ADHD test near me” or “adult ADHD assessments near me,” look for therapists who clearly list ADHD evaluation, adult ADHD, or related experience in their profiles. It can also help to compare appointment availability, whether a free phone consultation is offered, and how each therapist describes their communication style.
Therapy in Arlington can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you find therapists who match your needs, accept your plan, and are accepting new patients, so you can browse profiles, review estimated costs, and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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