Find a therapist in South Carolina — covered by insurance

I specialize in working with folks navigating the complexities of anxiety, life stress, and trauma. Clients are drawn to me when they are seeking support to alleviate the weight of these challenges and regain a sense of inner peace and stability. Their primary need is to feel heard, understood, and validated in their experiences. They are not searching for quick fixes or superficial solutions but instead crave genuine connection and empathetic guidance.

As a therapist deeply committed to your well-being, I offer more than just expertise; I provide genuine care and unwavering support on your journey to healing. With me as your guide, you can trust that you're not just another client – you're a valued individual deserving of compassionate care and meaningful change.

I'm a Licensed Mental Health Therapist, and I earned my Masters Degree in Mental Health Counseling from Nova Southeastern University. I completed my Undergraduate in Psychology from Florida A&M University. I’m certified and experienced in EMDR- Eye Movement Desensitization & Reprocessing, CBT- Cognitive Behavior Therapy, Domestic Violence, Juvenile Intervention Treatment, and I'm Nationally Certified in Anger Management. I’m also a Qualified Supervisor.

Hi, I am Linda. I am a Licensed Professional Counselor. I have experience providing compassionate care to individuals who are experiencing situations that disrupt or dominate their daily lives. I am trauma-trained and I utilize counseling approaches that foster hope resulting in living a more satisfied and resilient life.

I have been a Social Worker for 30 years! That's crazy for me to think about because I am not THAT old......and I have learned a lot (about myself) along the way. I have learned that I do like to talk to people more than I let on. I have learned that I can be very patient listener and I give good feedback. And, I have learned that, at some point, we all have to make changes in our lives and that can be scary. I have also learned it's not as scary when we talk about it out loud........just saying.

As a licensed and trained therapist. I offer a relaxing atmosphere for you to come and discuss the issues you are facing. My practice revolves around each client I see and making sure they are comfortable and involved in their mental health care. I will work together with you to create an individualized plan to help you reach your goals.

As an Asian American & combat veteran, I know firsthand the weight of trauma, transitions and the unique challenges men face when carrying invisible wounds. My practice is dedicated to serving veterans, first responders, and others who have experienced trauma, as well as, men navigating identity, relationships, and resilience. I strive to create a space where you feel understood, respected, and supported without judgement. I bring a blend of dividends-based therapies and specialized in training to help clients heal and grow. I utilize CBT-I to address sleep issues, IFS, and ACT to help clients heal.

For couples, I bring my Level II Gottman Method training to support partners in rebuilding trust, improving communication, and navigating conflict in healthier ways. Whether you are facing the aftermath of combat, the pressures of first responder work, or the complexity of men’s issues, therapy is about developing practice skills and exploring deeper healing.

I know what it’s like to feel the pressure to “tough it out” or stay silent. Therapy with me is about creating a space where you don’t have to. If you’re ready to explore a path forward-whether in individual or couples therapy- I’d be honored to walk with you.

As a psychologist with over 15 years of experience in clinical work, I believe that everyone can learn more effective ways to reach their goals! I strive to assist my clients in learning how to manage their emotions as well as the curve balls life likes to throw at us through the use of science backed approaches, connection and humor.

Jessica Pena-Cabana, PhD, PsyD, MEd, CSC, CEIP-MH, LPC-S. She has over 20 plus years working with children, adolescents, couples, families and adults with special needs and emotional issues. She is fully licensed Bilingual (Spanish) therapist. She accepts Medicaid, BCBS, Tricare, & most other insurances, as well as, private pay. Dr. Pena-Cabana is also holds a Phd Education & a PsyD in Clinical Psychology & Forensics. She is trained in CBT, DBT, EMDR, Solution focused, Play therapy, Grief & Loss, & PTSD. Office line: 803-569-3101 fax: 800-915-8615. Addl website: https://www.hillcrestcps.co or find us on www.sandyhillsstables.com.

Dr. Pena-Cabana is trained as a National Certified Forensic Counselor (NAFC) and Licensed Professional Counselor. She is a member & certified AASECT/Sex Therapist, CBT, DBT, EMDR, TF-CBT, CEIP-MH , Play Therapy, Grief/Loss and ABA. She also has a background in law, Phd, and PsyD in Clinical Psychology.

Dr. Pena-Cabana enjoys working with diverse populations, including adults, children, families, couples, recent immigrants and the LGBT population. Dr. Pena- Cabana has traveled extensively and has chosen South Carolina to be her home.

FOUR DECADES/FIVE LIVES:

My first clinical life, I provided in home behavior management training to families with children with developmental disorders.

Secondly, I provided individual and group therapy for neglected/abused teenagers in residential care.

Thirdly, I provided therapy to clients, in a community based practice.

Number four involved working as a therapist for the Aspergers Department of a CMHC.

My fifth/current journey began in 2013, providing therapy and clinical supervision.