Find a therapist in Columbia, SC — covered by insurance

I'm Jay—a licensed counselor who helps you untangle the stuff that's been weighing on you, sometimes for years. I bring a mix of real-world experience (corporate, government, clinical) and genuine curiosity about what makes you tick. Whether you're navigating a life transition, working through relationship challenges, or just trying to figure out your next chapter, I'm here to work alongside you.

Everyone has a story and sometimes parts of that story can feel heavy, confusing, or overwhelming. I became a therapist because I believe every person’s story deserves to be heard, understood, and worked through with others. Whether you're navigating anxiety, relationship challenges, past trauma, or major life transitions, you don’t have to figure it out alone. I work with both adolescents and adults to create a supportive space where you can feel heard, understood, and empowered to make meaningful change.

Greetings! My name is Fredricka Brown, and I am a Licensed Professional Counselor and the owner of Holistic Wellness Counseling Services, LLC. From the start, I have dedicated my career to supporting adolescents and adults as they navigate depression, anxiety, grief, trauma, and major life transitions– all of the moments that matter most. With over two decades of experience working with children, teens, and young adults in community settings, at home, and within the school system, I bring a deep understanding of the unique challenges individuals face at every stage of life.

I specialize in working with folks navigating the complexities of anxiety, life stress, and trauma. Clients are drawn to me when they are seeking support to alleviate the weight of these challenges and regain a sense of inner peace and stability. Their primary need is to feel heard, understood, and validated in their experiences. They are not searching for quick fixes or superficial solutions but instead crave genuine connection and empathetic guidance.

As a therapist deeply committed to your well-being, I offer more than just expertise; I provide genuine care and unwavering support on your journey to healing. With me as your guide, you can trust that you're not just another client – you're a valued individual deserving of compassionate care and meaningful change.

Hi, I'm Carolyn. I've been working in the counseling field since the 90s — and after all this time, the one thing that hasn't changed is how I show up: I come to listen, not to lead. I work with adults, teens, seniors, and families dealing with anxiety, depression, trauma, PTSD, ADHD, grief, anger, and everything in between. I practice via telehealth, which means if you're anywhere in South Carolina, we can work together without you having to drive anywhere or rearrange your whole schedule. I believe you already have what it takes — my job is to help you access it.

As a licensed therapist serving South Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, relationship dynamics, and personal growth. I bring a compassionate, culturally responsive approach to working with diverse populations, particularly focusing on young adults, men's issues, and those experiencing life transitions.

Feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer seem to work? Whether you're navigating anxiety, relationship challenges, grief, a major life transition, chronic health concerns, or simply feeling disconnected from yourself, you don't have to go through it alone.

For more than 20 years, I have had the privilege of walking alongside children, adolescents, and adults through some of life's most difficult seasons. My mission is simple: to restore hope, foster healing, and support meaningful personal growth. I provide a compassionate, nonjudgmental space where you can feel heard, understood, and empowered as we work toward the life you want to live.