Find a therapist in Columbia, SC — covered by insurance

Therapy is meant to be a place where anyone can feel safe and understood. With all of the major stressors that kids are facing in this current age, it can be a game-changer for a child to have a place where they feel accepted and supported. I became a therapist not to pathologize or diagnose children, but to become another safe adult in their support system who guides them to their goals and cheers them on from the sidelines. I specialize in helping children and teens ages 3–17 navigate through emotional challenges, stressful life transitions, and difficult developmental experiences through play therapy and a warm, supportive environment.

I'm Jay—a licensed counselor who helps you untangle the stuff that's been weighing on you, sometimes for years. I bring a mix of real-world experience (corporate, government, clinical) and genuine curiosity about what makes you tick. Whether you're navigating a life transition, working through relationship challenges, or just trying to figure out your next chapter, I'm here to work alongside you.

Life is full of wonderful moments and overwhelming challenges. As a licensed clinical social worker, I strive to provide support through all of life’s moments. You may be having overwhelming thoughts that feel out of control or feel frozen in social situations. Maybe you’re waking up in the morning already exhausted from everything you're carrying. Perhaps you’re feeling disconnected from the people around you. Or maybe you’ve been through unbelievably challenging experiences that you’re ready to start healing from. Whatever it may be, I’m dedicated to providing an open, safe environment to help you create lasting positive change.

Everyone has a story and sometimes parts of that story can feel heavy, confusing, or overwhelming. I became a therapist because I believe every person’s story deserves to be heard, understood, and worked through with others. Whether you're navigating anxiety, relationship challenges, past trauma, or major life transitions, you don’t have to figure it out alone. I work with both adolescents and adults to create a supportive space where you can feel heard, understood, and empowered to make meaningful change.

Greetings! My name is Fredricka Brown, and I am a Licensed Professional Counselor and the owner of Holistic Wellness Counseling Services, LLC. From the start, I have dedicated my career to supporting adolescents and adults as they navigate depression, anxiety, grief, trauma, and major life transitions– all of the moments that matter most. With over two decades of experience working with children, teens, and young adults in community settings, at home, and within the school system, I bring a deep understanding of the unique challenges individuals face at every stage of life.

I specialize in working with folks navigating the complexities of anxiety, life stress, and trauma. Clients are drawn to me when they are seeking support to alleviate the weight of these challenges and regain a sense of inner peace and stability. Their primary need is to feel heard, understood, and validated in their experiences. They are not searching for quick fixes or superficial solutions but instead crave genuine connection and empathetic guidance.

I am a Licensed Professional Counselor with a background in working with children, adolescents, and adults across a variety of settings. I began my career as a substance use counselor, which gave me a strong foundation in understanding how life stressors, trauma, and mental health challenges are often interconnected. This experience led me to expand my training to better support individuals with a wide range of concerns.

I specialize in working with anxiety, depression, trauma, behavioral concerns, anger management, and life transitions. I also have experience supporting clients navigating grief, family challenges, and difficulties with emotional regulation and relationships. I use evidence-based approaches such as cognitive behavioral therapy (CBT), DBT, motivational interviewing, client-centered approaches, and play-based interventions to meet clients where they are developmentally and emotionally.