Find a therapist in Columbia, SC — covered by insurance
Top therapists in Columbia, SC accepting new patients
Find mental health support in Columbia across neighborhoods like Shandon, Forest Hills, and Downtown. Headway connects you with 1,363 licensed providers offering virtual and in-person sessions. Work with your insurance to access affordable care, with many clients paying as little as $0 per session.
You may be used to being the strong one—the person others rely on—but lately you might feel overwhelmed, anxious, or just not like yourself. You may be dealing with depression, relationship challenges, or a life transition that’s left you feeling stuck. If you’re tired of just getting through the day and want to feel more like yourself again, therapy can help. I work with adults across all life stages who are navigating anxiety, depression, stress, relationship issues, and major life changes.
Hello, I’m Havana. As a licensed clinical social worker, I show a natural aptitude for empathy and a deep-rooted desire to make a positive impact on the lives of others.
I look forward to working together on this journey.
s your therapist, my priority is to create a safe, nonjudgmental space where you feel heard, supported, and empowered. I bring nearly a decade of experience in social work and mental health, with a focus on community care, grief, life transitions, and addressing disparities in treatment for the BIPOC community.
I am a Licensed Professional Counselor with over 20 years of experience supporting children, families, and adults in schools, community programs, and inpatient treatment settings. With master’s degrees in human Behaviors & Conflict Management and Professional Counseling, I take an open‐minded and collaborative approach to care.
My goal is to create a safe, supportive space where you can explore, heal, and grow. I believe in partnering with clients from all backgrounds and offering practical, compassionate, evidence‐based support to help you build the life you want.
I have been active in the mental health community since 2019. During this journey, I have had the honor of working with clients from an array of backgrounds and various life experiences including and not limited to survivors of sexual violence, LGBTQ+ individuals, individuals experiencing housing instability, and overall assisting people as they navigate their personal healing journey.
- My approach to therapy is interactive and collaborative, focused on your self discovery and growth. I see our work as a partnership where your voice, values, and goals matter. Together, we will explore what is bringing you to therapy and clarify the changes you hope to see in your life, relationships, and overall sense of well being.
- I prefer to join in with my clients rather than sit back and simply observe. We will actively work together to identify patterns, build insight, and develop practical tools that enhance your quality of life. I will offer gentle guidance, ask thoughtful questions, and invite your feedback so our sessions feel useful and relevant to you.
- I believe the therapy relationship is designed to support the change you are seeking. Our work will help you move toward those desired shifts at a pace that feels right, while honoring what is most important to you. If you are ready to explore your next steps in a collaborative, supportive space, I would be honored to walk alongside you.
Counseling is actually my 2nd career, doing I.T. Support was my 1st.
While working in that field, I told people that I did just as much counseling as I did I.T. work. Many people came to see me feeling anxious, angry, stressed, overwhelmed, or in grief because of technology issues.
I quickly learned that there were two issues going on:
· One was technical and the other was emotional.
· One needed repair and the other needed relief.
So, I addressed the person and their emotions first and then addressed their I.T. issues. I spent thousands of hours sitting with people, fixing their technology and giving space for their emotions and...I loved it!
I didn’t realize it then, but these were my first steps which would lead me into pursuing a career as a therapist. Now my work is in Emotional Support and instead of addressing hardware and software, I get to address brainware and heartware.
Hi, I'm Christian, a Licensed Clinician Social Worker, eldest daughter, and proud first-gen Latina.
About our therapists located within 20 miles of Columbia, SC
- 100%Anxiety
- 97%Depression
- 88%Stress management
- 78%Relationship issues
- 78%Trauma
- 100%Aetna
- 94%Cigna
- 84%Carelon Behavioral Health
- 53%Providence Health Plan
- 50%Horizon Blue Cross and Blue Shield of New Jersey
- 100%English
- 3%German
- 97%In-person or online
- 3%In-person only
- 59%Woman
- 41%Man
- 78%Licensed Professional Counselor
- 22%Licensed independent social worker–clinical practice
- 100%Individual therapy
- 41%Family therapy
- 22%Child or adolescent therapy
- 22%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in Columbia, SC
Searching for therapists in Columbia starts with knowing what kind of support you want. Columbia therapists may focus on concerns like anxiety, depression, trauma, relationship challenges, grief, or major life changes. As you compare options, look for a therapist whose listed specialties, therapy style, and experience match what you want to work on. Some therapists may mention approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy in their profiles.
Columbia offers a balanced mix of local therapy options, with therapists serving areas near Downtown, Shandon, Forest Acres, Five Points, and nearby communities. You may prefer an in-person office close to work, school, or home, or a virtual appointment that fits more easily into your schedule. Beyond specialty, consider appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can help you understand how they describe their approach, what sessions may look like, and whether their communication style feels like a good fit.
Therapy in Columbia can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you search for therapists who match your needs, confirm your insurance details, and see an estimated cost before you book. You can browse profiles, compare virtual and in-person options, and book directly when you’re ready.
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