LGBT therapists in Media, PA

I believe every person has the capacity to grow, heal, and create meaningful change in their life. Sometimes, we just need a safe place to slow down, feel understood, and find our way forward. My goal is to create that space—a place where you can be honest about what you’re experiencing without fear of judgment, and where you can feel supported as you begin to understand yourself in new ways.

As a Licensed Clinical Social Worker (LCSW), I provide compassionate, evidence-based therapy to individuals across the lifespan, from early childhood through older adulthood. I’ve had the privilege of working with clients from age 5 through 90, and I believe every stage of life brings its own challenges, strengths, and opportunities for growth.

I don’t believe therapy is about fixing what is “wrong” with you. It’s about understanding what you’ve been through, recognizing the strengths you already carry, and creating space for something different. I work collaboratively with each person I meet, tailoring our work to their needs, goals, and lived experience. My hope is that, together, we can help you feel more grounded, more connected to yourself, and more confident in your ability to navigate whatever comes next.

I bring 20+ years of experience and a genuine belief that every person has the capacity for change. I'm direct but compassionate — I'll be honest with you, and I'll always be in your corner. I don't believe in labeling people or fitting you into a box. You are a whole, complex human being, and that's how I'll treat you. I also have experience working with dually diagnosed individuals and those navigating substance use alongside other mental health challenges, so no matter what you're carrying, I've likely sat with someone in a similar place.

Hello my name is Tam and I am a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life’s challenges and move toward healing, stability, and personal growth. I believe that everyone deserves to be heard, understood, and supported without judgment.

My clinical approach is client-centered, trauma-informed, and grounded in evidence-based practices. I work collaboratively with clients to identify their strengths, explore patterns that may be holding them back, and develop practical tools for coping and change. I strive to create a safe, respectful space where clients feel comfortable being open and authentic.

I have experience working with individuals facing anxiety, depression, trauma, life transitions, and complex social stressors. My background in social work allows me to view each person holistically, considering emotional, psychological, social, and environmental factors that impact well-being.

Above all, I believe in meeting clients where they are and walking alongside them at their own pace. My goal is to empower clients to build insight, resilience, and confidence as they work toward a healthier and more fulfilling life.

I have been working in the field of counseling since 2007. Specialties include: Teenagers and young adults with anxiety, depression, borderline personalities, and LGBTQ+. I enjoy the teenager population because they are the most overlooked. I received my LPC license in 2020 after working in the field for 13 years. On my down time I enjoy coaching soccer and reffing along with many other sports with my many kids.

As your therapist, I create a space where you can slow down and reconnect with yourself. My style is warm, collaborative, and grounded in belief that meaningful change begins within. Whether you’re managing anxiety, relationship challenges, identity shifts, or past experiences that still affect you, we move at your pace with practical tools and honest conversation.

Getting help should feel like something you can actually do. For a lot of families, insurance is the part that makes it feel impossible. I went into private practice specifically so I could take that off the table. I work primarily with children, adolescents, and families. The families I see are usually navigating something that is just hard: a kid who is struggling in school, a teenager who is shutting down, parents who are not sure how to reach them. Sometimes it is a big transition. Sometimes it is the slow buildup of stress that nobody quite had words for yet. I have been doing this for 17 years. Most of that time was spent in clinic settings, where I saw a lot of people and had to move fast. I learned a great deal in those environments. I also learned that real therapeutic progress requires time, consistency, and a relationship where the client actually feels known. That is what I am building in private practice. My approach is direct and warm. I am not interested in jargon. I want to understand what is actually going on and work with you on what will actually help. Sessions are fully telehealth, which means no commute, more scheduling flexibility, and care that fits into your actual life. I look forward to seeing if we are a good fit.

Who am I?

I am Shikeena Lynard-Greene MA, NCC, LPC- a counselor, educator, and founder of PACWELLNESS. Clients describe me as calm, encouraging, and very practical. I believe therapy should feel safe, structured, and useful.

I am a professional and person who is confident that you can have more confidence and contentment. As a trained psychotherapist clinician with 9.5 years experience, I counsel adults with concerns ranging from depression and anxiety to conflict, religious abuse, and marital and identity issues. My education from Hood College with a includes a specialized focus in grief and bereavement counseling. I welcome clients of ALL cultures, belief systems, races, and backgrounds.

I am a Pennsylvania-licensed psychologist with 23 years of counseling experience with adults of all ages, from late-adolescence and across the lifespan.

My practice focuses on helping individuals develop personally meaningful ways of navigating anxiety and depression, grief and loss, trauma and PTSD, time-of-life transitions, and identity development. These therapeutic partnerships often involve identity-affirming explorations of racial, ethnic, LGBTQIA, and neuro-diversity matters within clients’ lives.

Helping clients feels safe, regarded, and at ease... I work hard to understand what each individual needs from me to feel these things at the forefront of our relationship.

I feel really confident in my empathic attunement toward clients as I authentically connect with each individual. I prioritize creating a shared space of sincerity as clients begin telling me their stories.

And what an honor it is, helping clients share their narratives in a manner that highlights their courage and resilience, as well as their yearning and needs.

As we begin to explore and understand all of these things, we hone in on each client’s inner resources and external supports — identifying these things and figuring out how each individual client can feel most empowered in themselves.

If you've spent a long time handling everything on your own, the idea of opening up in therapy can feel uncomfortable — maybe even a little vulnerable. You might be stuck in your head, second-guessing yourself, or repeating patterns you can't quite break no matter how hard you try. You don't need to have it all figured out before you reach out. You just need a willingness to start, and I'll meet you right there.

When I began seeing a therapist, I realized just how much I needed an outlet to process hardships in my life and to feel genuinely heard, and this is exactly what I want to provide to clients who come to see me. As I have advanced in my own self-discovery and identity exploration, I have become interested in helping others in the LGBTQIA+, neurodivergent (specifically autism and ADHD), and disability communities on their own journeys. I believe that having lived experience related to my specialties is a fundamental component to the care I can provide.

I’m a Licensed Professional Counselor who supports adults navigating stress, anxiety, trauma, self-esteem challenges, and major life transitions. I’ve spent years helping high-responsibility people—veterans, professionals, caregivers—find clarity and steadiness again. My style is warm, direct, and deeply supportive. I believe you already carry the strength you need to heal, and my job is to help you access it with more ease and confidence.

Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.

I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.

I collaborate with individuals, couples, and families, and together, we work to accomplish the changes they desperately want to make. If you are ready for a change, know I will be right by your side as you reclaim joy, face your fears, and begin to feel at peace with yourself again (or maybe even for the first time).

I’m a dedicated mental health professional with over 10 years of experience in the helping professions, driven by a deep passion for supporting people in creating meaningful, lasting change. I specialize in treating anxiety and related disorders through specialized modalities such as Exposure and Response Prevention therapy (ERP) as well as grief and loss, depression, and relationship and attachment issues.

I also have extensive experience working in addiction and behavioral health, supporting individuals through recovery with compassion, structure, and practical tools for sustainable progress. I also work with anxiety disorders and phobias, helping clients better understand their patterns and gradually overcome avoidance so they can live more freely.

During my undergraduate years, I studied political theory at Reed College. In 2021, I completed my master’s degree in Social Work at Bryn Mawr College. Since then, I have offered individual therapy in community mental health, university, and private practice settings.