LGBT therapists in Reading, PA

I work with adolescents and adults who want more than just healing and coping-I help folks connect the dots for how to live a more successful and joyful life. About half of my practice is focused on performance psychology, while the other half focuses on overcoming depression, trauma, and anxiety. Many of the people I work with are thoughtful, driven, and curious. They're not only looking to feel better-they want to know why they feel the way they do. As I often say: descriptions can validate, but explanations heal. Together, we connect the dots between your experiences, patterns, and goals in order to thrive.

“I don't even know what I'd say.”

If that is what is stopping you, you are exactly who I work with. Maybe you are anxious and cannot name why. Maybe your feelings come faster than you can handle. Maybe you have tried therapy and left feeling like you failed at it.

You didn't. It just wasn't built for you.

So we start differently. Sometimes we talk. Sometimes we move or create. Then we build skills that hold up when things get hard.

The goal is not to make you easier. It is to help you feel more like yourself.

People connect for a reason! As an established Licensed Professional Counselor since 2012 and Certified Nature-Informed Therapist since 2022, I have come to believe that genuine, natural connections shape the best path for forward movement. With 20+ years in the mental health field, I have gained very much experience that has allowed me to make these types of connections with my clients. The various mindful and grounding techniques I utilize can be especially helpful for people struggling with anxiety, depression, life transitions, and dysregulated nervous systems.

I am a counselor who likes to focus on the systemic as well. I want to help the whole person. I received my Masters from the University of Pennsylvania and I currently practice in Pennsylvania and Virginia. I focus mainly on trauma, substance use, depression, and anxiety. I have experience working with military populations, people of color, and the LGBTQ community.

With 20 years of experience, I am a licensed therapist here to support you through life's ups and downs. I provide individual therapy in a safe and nonjudgmental environment, using evidence-based practices attuned to your specific needs. I believe that therapy will help you navigate current challenges -- as well as provide insight and skills that will continue to benefit you in the future, long after our sessions end.

You don’t have to have it all figured out before reaching out. Whether you're feeling overwhelmed, stuck, or simply ready for a change, I'll meet you where you are with compassion, respect, and practical support. With more than 13 years of experience in mental and behavioral health, I've worked with children, adolescents, and adults across diverse settings, helping people navigate trauma, addiction, life transitions, and a wide range of mental health challenges. My goal is to create a space where you feel safe enough to be yourself and supported enough to move forward.