Bipolar disorder therapists & psychiatrists in Reading, PA

Hello! As a licensed professional counselor, I want to help you achieve your best self. Asking for help can be difficult, so it's great that you are looking into getting help. I have been in practice for 10 years and look forward to working with you to achieve your goals.

Hi, I'm Paulina. I'm a U.S. Army veteran and Pennsylvania native who returned home to earn my Master of Social Work and pursue my passion for helping others as a therapist. I enjoy creating a space where people can openly discuss life's challenges, including grief, loss, anxiety, and depression. My therapy style is practical and solution-focused, with an emphasis on finding what works for you. I see therapy as a collaborative process of learning, experimenting, and adjusting along the way, helping you build tools and strategies that support meaningful, lasting change. When I'm not working, you'll find me cooking, baking, exercising, or spoiling my cat.

“I don't even know what I'd say.”

If that is what is stopping you, you are exactly who I work with. Maybe you are anxious and cannot name why. Maybe your feelings come faster than you can handle. Maybe you have tried therapy and left feeling like you failed at it.

You didn't. It just wasn't built for you.

So we start differently. Sometimes we talk. Sometimes we move or create. Then we build skills that hold up when things get hard.

The goal is not to make you easier. It is to help you feel more like yourself.

There are people who the rest of the world thinks are doing great (or were, until some life-altering change occurred)—people who are giving so much and trying so hard. But somehow it’s never enough.

If this describes you, let's talk. My clients tend to be people who care for others, like teachers, activists, nurses and clergy. However, I also work with a lot of people who are just overwhelmed by the state of the world.

I welcome those who are skeptical about therapy. It is very important to me to be affirming of all genders and expressions, and to be an active anti-racist ally.

I specialize in helping adults and young adults manage anxiety disorders, panic attacks, chronic stress, and burnout using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches. I also support clients experiencing depression, trauma-related symptoms, and life transitions that feel overwhelming or hard to manage alone.

Many of the people I work with are functioning well but internally overwhelmed—dealing with constant worry, racing thoughts, physical symptoms of anxiety, or a persistent sense of being “on edge.” Others notice anxiety affecting their sleep, focus, relationships, or ability to relax and enjoy life.

With over 20 years of experience supporting individuals through a wide range of life’s challenges, I know how difficult the decision to seek help can often be. I have helped clients with issues from day-to-day stressors to the complexities of serious mental illness and addiction. I work with clients 13+ with a wide variety of concerns including depression, anxiety, and compulsive behavior, among others.

I specialize in working with Christians who desire to integrate their faith into their treatment. This brings the best in evidence-based practice in line with the essential role of faith in their lives.