Find a therapist in Eugene, OR — covered by insurance
Top therapists in Eugene, OR accepting new patients
Find mental health support in Eugene across neighborhoods like Downtown, South Hills, and River Road. Headway connects you with 1,155 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many clients pay as little as $0 per session.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience providing compassionate, trauma-informed care across diverse clinical settings. Licensed in both California and Oregon, my career has been dedicated to supporting individuals and families navigating complex life challenges, including trauma, anxiety, depression, addictions, relational difficulties and serious mental illnesses. My background is uniquely broad, ranging from mental health facilities–both inpatient and outpatient–to medical social work and home health. I have extensive experience working with my own and other Tribal communities in rural Alaska, California, and Oregon, providing culturally relevant psychotherapy and advocacy.
Prior to earning my Master of Social Work in 2000, my foundational mental health experience spanned intensive inpatient, outpatient, day treatment, and residential mental health programs.
As a social worker, I understand individuals, families, tribes, and communities as both composed of, and embedded within complex systems. I work to help clients plan for and adapt to change, striving to offer a safe, supportive environment in which clients will not just experience relief, but become their best selves ready to flourish in a welcoming future.
I work with individuals navigating behavioral challenges, life transitions, grief and loss, anxiety, relationship concerns, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), depression, and a variety of other emotional and mental health concerns. With more than twenty years of experience in Christian ministry, pastoral counseling, workshop facilitation, coaching, and governmental law, I bring a diverse and compassionate perspective to my work with individuals seeking healing and personal growth.
In 2011, I returned to school to earn a Master's degree in Clinical Counseling, followed by a Doctorate in Psychology. After completing my education, I founded the iFS Center in the Eugene community, which now provides services through a secure telehealth platform.
My approach is integrative and solution-focused, combining evidence-based therapeutic practices with compassionate, individualized care.
I am a licensed professional counselor with over 25 years of experience in the counseling field. I have over 28 years of recovery fom alcohol and drug dependence and understand the challenges of breakin an addiction. My practice specialises in treating addiction, depression, and anxiety.
Life doesn’t have to be in crisis to benefit from therapy. Sometimes you simply want to understand yourself better, strengthen your relationships, or stop feeling like you’re just getting through each day. Whatever brings you here, we’ll work together at your pace in a supportive, compassionate environment focused on meaningful, lasting change.
Throughout my three decades as a therapist, I have discovered that one of the most important skills I have developed is the ability to listen deeply. Along the way, I have gained a broad range of therapeutic tools and approaches, but I have learned that meaningful change begins when people feel truly heard. My mentors are the horse whisperers. I believe they listen with their whole body. They trust the intuitive nature of their horse. I like to think that I use some of this as I work with each client, trusting their intuitive nature. Together we are learning what is present in the room, gaining new insights and feeling more empowered.
Hi there! I am a trilingual psychotherapist and Board Certified Behavior Analyst with over 15 years of experience helping individuals navigate life’s challenges. I earned my Master of Social Work from NYU and hold a Bachelor of Music from UC Santa Barbara. Throughout my career in private, community, and digital health settings, I have specialized in supporting both pediatric and adult populations through multi-state telehealth. My primary areas of expertise include working with clients managing anxiety, behavioral challenges, life transitions, and crisis intervention. I look forward to partnering with you on your journey toward growth and healing!
About our therapists serving Eugene, OR
- 99%Anxiety
- 94%Depression
- 87%Stress management
- 83%Trauma
- 77%PTSD
- 97%Aetna
- 94%Regence BlueCross BlueShield of Oregon
- 88%Carelon Behavioral Health
- 88%Cigna
- 54%Providence Health Plan
- 99%English
- 7%Spanish
- 1%French
- 1%Igbo
- 1%Mandarin
- 96%Online only
- 4%In-person or online
- 76%Woman
- 22%Man
- 1%Non-binary
- 36%Licensed Professional Counselor
- 33%Licensed Clinical Social Worker
- 17%Advanced Practice Registered Nurse - Nurse Practitioner
- 12%Licensed Marriage/Family Therapist
- 2%Psychologist
- 99%Individual therapy
- 31%Family therapy
- 20%Couples therapy
- 11%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Eugene
Searching for therapists in Eugene starts with knowing what kind of support fits your needs. Eugene therapists may work with concerns like anxiety, depression, grief, relationship challenges, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Reading bios can also help you understand whether a therapist uses approaches like cognitive behavioral therapy, trauma-informed care, or couples counseling.
In a mid-sized city like Eugene, your options may include therapists near Downtown, South Hills, River Road, and nearby areas, along with virtual appointments across Oregon. In-person care may be useful if location and commute are simple for you, while virtual therapy can add more scheduling flexibility. Beyond specialty, consider appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. A therapist’s profile can give you a clearer sense of their communication style, session structure, and areas of focus before you book.
Therapy in Eugene can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you find therapists who match your preferences, accept your plan, and show estimated out-of-pocket costs before you book. You can browse profiles, compare availability, and book directly when you’re ready.