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Find a therapist in Eugene, OR — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Eugene, OR accepting new patients

Find mental health support in Eugene across neighborhoods like Downtown, South Hills, and River Road. Headway connects you with 1,053 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many clients pay as little as $0 per session.

Ugonna Okafor

Ugonna Okafor

Psychiatric Mental Health NP

Virtual • Beaverton, OR


“Together, we will evaluate emotional, physical, environmental, spiritual, cultural, and rational dimension of your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Jade Bostwick

Jade Bostwick

Therapist

Virtual • Oregon


“I approach each person as a unique individual with their own experiences, tragedies, traumas and hardships.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Humorous, Open-minded
Accepts 3 insurance carriers
Steven Hayes

Steven Hayes

Therapist

Virtual • Oregon


“I provide a safe, nonjudgmental, and culturally affirming space where clients can explore their emotions, develop new coping strategies, and work toward healing and growth.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Holistic, Solution-oriented
Accepts 8 insurance carriers
Martin Avellaneda

Martin Avellaneda

Therapist

Virtual • Oregon


“I take a systemic approach to counseling, which just means I help you view what influences you internally and externally.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Gregory Peterson

Dr. Gregory Peterson

Therapist

Virtual • Oregon


“I am a counseling generalist specializing in working with teens and young adults, university students, and new parents.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Brittney Cayton

Brittney Cayton

Therapist

Virtual • Oregon


“Therapy should provide clients with a sense of empowerment to build a life they desire and a set of tools to manage life stressors that come their way.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Roman Laws

Roman Laws

Therapist

Virtual • Oregon


“My focus is on helping adults navigate the unique challenges that come with ADHD, anxiety, and depression.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Stacy Judah

Dr. Stacy Judah

Therapist

Virtual • Oregon


“I provide a warm, supportive space where children feel safe to express themselves and begin to understand their emotions.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Kathryn Capeto

Kathryn Capeto

Therapist

Virtual • Oregon


“I have been trained in CBT, psychodynamic, attachment theory, and working with clients who experience severe mental health issues such as psychosis and suicidal ideation.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Jobriath Morgan

Jobriath Morgan

Therapist

Virtual • Oregon


“My mission is to be the kind of therapist I once needed. I'm here to listen, to challenge, to support, and to help people come home to themselves.”
Anger management, Anxiety, Depression, LGBTQIA+, Men's issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Skylar Windham

Skylar Windham

Therapist

Virtual • Oregon


“I'm here to actually engage with you. I'll be honest with you, I'll push back when it's useful, and I won't waste your time with jargon or formulas.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Energetic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
John Moletress

John Moletress

Therapist

Virtual • Portland, OR


“I'm John, a LGBTQ+ identified (he/they) psychotherapist. I practice through a mindfulness-based, psychodynamic, attachment-based, social justice-oriented, and relational lens.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Direct, Open-minded
Accepts 10 insurance carriers
Christina Ashby

Christina Ashby

Therapist

Virtual • Oregon


“She ensures that flexibility, meeting the individual/families where they are, and having patience alongside a safe environment, help each individual to feel secure through the process.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Alisha Kelley

Alisha Kelley

Therapist

Virtual • Portland, OR


“I provide professional and supportive services that empower individuals to transform into their absolute best self.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Inquisitive, Participatory
Accepts 9 insurance carriers
Steven Bowen

Steven Bowen

Therapist

Virtual • Oregon


“I begin by helping you with the top stressors that are disrupting your life by using a solution-focused approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Onome Edokun

Onome Edokun

Psychiatric Mental Health NP

Virtual • Oregon


“We take a personalized approach to each client's care, tailoring our treatments to meet their unique needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Allyson Thornsberry

Allyson Thornsberry

Therapist

Virtual • Oregon


“I help turn insight into action. Many people find themselves in therapy still stuck in the same patterns, just with more language to describe them.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Joseph Waiczis

Joseph Waiczis

Therapist

Virtual • Oregon


I have a world class education, but there is more to me than that: There have been many iterations of "Alan" over the long years of my life. There is the drug addict that has walked the clean and sober path for 33 years. There is the truck driver and the tattoo artist, the husband (married 31 years), the father, the grandfather, the great grandfather, the foster father, the step-father. There is the Buddhist and the philosopher. I am reaching out to you. There is nothing you can tell me that will offend me.

And I can write a darned good introduction too! LOL!

I hope to meet you soon!

Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Krista Miller

Krista Miller

Psychiatric Mental Health NP

Virtual • Oregon


I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) offering telehealth psychiatric care across Oregon and Washington.

With 12 years of nursing experience laying the foundation for my deep love of patient care, I bring warmth, clinical expertise, and heartfelt dedication to individuals navigating life's most complex mental health conditions.

Specialized Sensitivity

Expertise in hormone-related mood changes, pregnancy and postpartum care, attention-deficit hyperactivity disorder (ADHD), and menopause. I'm committed to providing a safe, supportive space .

Integrative Wellness

I weave together evidence-based psychiatry with somatic and mindfulness techniques to help clients reconnect with themselves.

Whatever mental health concerns you are navigating, my approach is always trauma-informed and heart-centered.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Alisha Dennis-Brinson

Alisha Dennis-Brinson

Therapist

Virtual • Oregon


“My counseling style is client centered and empathetic. I believe in using tools that will best help the client become aware of their inner strength as they work on their journey to wellness.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Lee Nadeau

Lee Nadeau

Therapist

Virtual • Portland, OR


“My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT and DBT.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Dr. Cara Bussell

Dr. Cara Bussell

Psychologist

Virtual • Oregon


“Clients often describe me as calm, genuine, and steady. Together, we'll work to understand what's keeping you stuck, build on your strengths, and develop practical tools that help you move toward the life you want.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Participatory
Accepts 6 insurance carriers
Dr. Nyoki Cosey-Brown

Dr. Nyoki Cosey-Brown

Therapist

Virtual • Oregon


“I believe that the best therapy happens at the intersection of rigorous science and genuine human connection.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers
Darby Ransom

Darby Ransom

Therapist

Virtual • Oregon


“My style is direct yet supportive. I believe in building strong, respectful relationships where clients feel safe, understood, and empowered to grow.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Drake Watson

Drake Watson

Therapist

Virtual • Oregon


“My approach is deeply client-centered and strength-based. As a licensed mental health professional, I view myself as a collaborator in your journey.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Kettia Duperval

Kettia Duperval

Therapist

Virtual • Oregon


I speak Haitian Creole!

I am a licensed Clinical Social Worker (LCSW) with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage! I am here to support you in that process.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Energetic
Accepts 13 insurance carriers
Nancy Benner

Nancy Benner

Therapist

Virtual • Oregon


“My approach is deeply person-centered, focusing on understanding each individual's unique journey and strengths...”
Anger management, Anxiety, Depression, Grief or loss, OCD
Challenging, Solution-oriented, Warm
Accepts 6 insurance carriers
Deahdra Letterlough

Deahdra Letterlough

Therapist

Virtual • Oregon


“My treatment consists of holistic and strength-based approaches for emotional healing. These among other evidence-based modalities ensure individuals are provided knowledge and resources to meet psychological and physiological needs.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Mitaliben Gor

Dr. Mitaliben Gor

Psychiatric Mental Health NP

Virtual • Oregon


Hello! I’m Mitali Gor, a Family Nurse Practitioner with mental health expertise, offering a holistic, personalized approach to care. I focus on evidence-based practices delivered with compassion, ensuring every patient feels heard, understood, and supported throughout their health journey. With over four years of experience in outpatient and primary care, I’ve helped patients navigate complex medical and mental health challenges, empowering them to take an active role in their well-being.

I hold a Doctor of Nursing Practice (DNP) and a Master of Science in Nursing (MSN) from George Washington University, and I’m dual board-certified as a Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner (PMHNP). I provide care for patients of all ages, genders, and backgrounds through telehealth, addressing both physical and mental health. I especially enjoy supporting women during pregnancy, postpartum, and menopause, and helping adolescents with mental health challenges.

I believe the best care is collaborative and personalized. In our sessions, I listen first, understand your goals, and create practical strategies that fit your life. Whether you’re managing a chronic condition, going through life changes, or seeking mental health support, my goal is to help you feel your best. physically, mentally, and emotionally.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Tricia James

Tricia James

Therapist

Virtual • Oregon


“I create a safe and healing environment for individuals to explore and transform life patterns. My trauma-informed approach emphasizes strengths and wellness, recognizing that therapy isn't one-size-fits-all.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Inquisitive
Accepts 7 insurance carriers
Virginia Casimiro

Virginia Casimiro

Therapist

Virtual • Oregon


“I strongly believe therapy is an important relationship, in which you feel heard, understood and safe while also being open to new challenges for growth.”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Challenging, Energetic, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Dr. Rena Pazienza

Dr. Rena Pazienza

Psychologist

Virtual • Oregon


“My approach to therapy is empathic, collaborative, and strengths-based; I aim to provide a balance of support and challenge to help you meet your goals.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Manar Aboul-Nour

Manar Aboul-Nour

Therapist

Virtual • Oregon


“I approach my work with empathy, cultural sensitivity, and a genuine desire to empower my clients to overcome obstacles and lead fulfilling lives.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Corrine Ramirez

Corrine Ramirez

Therapist

Virtual • Oregon


“I bring a warm, person-centered, and trauma-informed approach to therapy, integrating multiple modalities to meet your unique needs.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Courtney Baczko

Courtney Baczko

Therapist

Virtual • Portland, OR


“I believe that the most important step in finding success in therapy is connecting with someone who understands you and can hear your perspective and respectfully challenge your thought process.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Taronda Jones

Taronda Jones

Therapist

Virtual • Oregon


“I provide a non-judgmental, transparent environment where you can find it easy to communicate your feelings, fears, and concerns.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Kristina Mills-Gregory

Kristina Mills-Gregory

Therapist

Virtual • Oregon


“Goals are specific to the individual, and we will set goals together. Each goal will be to work towards the overall goal of feeling better.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Elizabeth Fuller

Elizabeth Fuller

Therapist

Virtual • Oregon


“My desire to be a mirror for you in that process and guide the best stops along the way for deeper diving and emotional awareness.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Warm
Accepts 9 insurance carriers
Sean Becker

Sean Becker

Therapist

Virtual • Oregon


“My approach is direct, results-focused, and built around your actual life — not a one-size-fits-all framework.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Challenging, Holistic, Open-minded
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Angela Messerschmidt

Angela Messerschmidt

Therapist

Virtual • Oregon


“I strive to create a space that feels safe, supportive, and nonjudgmental, where you can be yourself and explore what's been weighing on you.”
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
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About our therapists serving Eugene, OR

Number of therapists serving Eugene, OR
There are over 1,048 therapists in Eugene, OR accepting new patients.
1,048+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
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  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 87%Cigna
  • 87%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Eugene, OR

Searching for therapists in Eugene starts with knowing what kind of support fits your needs. Eugene therapists may work with concerns like anxiety, depression, grief, relationship challenges, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Reading bios can also help you understand whether a therapist uses approaches like cognitive behavioral therapy, trauma-informed care, or couples counseling.

In a mid-sized city like Eugene, your options may include therapists near Downtown, South Hills, River Road, and nearby areas, along with virtual appointments across Oregon. In-person care may be useful if location and commute are simple for you, while virtual therapy can add more scheduling flexibility. Beyond specialty, consider appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. A therapist’s profile can give you a clearer sense of their communication style, session structure, and areas of focus before you book.

Therapy in Eugene can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you find therapists who match your preferences, accept your plan, and show estimated out-of-pocket costs before you book. You can browse profiles, compare availability, and book directly when you’re ready.

Explore more therapists in Oregon
1 Cost may vary based on your location, age, and insurance coverage.