Find a therapist in Oklahoma — covered by insurance


Top therapists in Oklahoma accepting new patients
Oklahoma residents can connect with 642 empowering, solution-oriented providers through Headway for talk therapy and medication management. Enjoy virtual or in-person sessions covered by insurance, with many patients paying $0 per session and average savings of 75%.
I'm an LCSW with expertise in brain and behavior and additional specialty in addiction
I am a Licensed Marriage & Family Therapist in the State of Oklahoma. I am currently employed by Gillispie Counseling Services. Please call 580-736-8102 for appointment information. My focus is "systemic" because I believe all aspects of the environment contribute to the individual. I have a master's level education in Marriage & Family Therapy. I have experience treating children, adolescents, adults, and couples with diverse backgrounds and ranges of concerns.
Imagine what life would be like if you had the space to explore the nuances of the struggles you've been battling. Making the decision to seek professional help is probably one that you have been pondering over for awhile. I specialize in working with multicultural individuals, in particular with South Asian/Middle Eastern natives, as well as those affected by chronic illnesses, issues related to parenting, immigration, and spirituality.
As a Licensed Marital and Family Therapist, my goal is to help you uncover your true potential and build a life worth celebrating.
I specialize in helping individuals, couples, and families understand and resolve current challenges by exploring the long-standing patterns and perceptions that may be holding you back.
By integrating complementary therapy techniques, I provide a supportive space to work through difficult situations and move toward a more fulfilling future."
I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 3 years, and I specialize in family systems, child play therapy. I also work with individuals who struggle with anxiety, depression, and PTSD.
If you're feeling overwhelmed by anxiety, grief, relationship challenges, family conflict, or life transitions, you're not alone. Many of my clients come to therapy feeling stuck, emotionally exhausted, disconnected from loved ones, or unsure how to move forward. Others are navigating communication struggles, changes in important relationships, women's issues, or difficult life circumstances that leave them feeling overwhelmed and unsupported.
As a Licensed Professional Counselor with 8 years of experience, I provide a supportive, collaborative space where you can feel heard, understood, and respected. My goal is to help you identify what's contributing to your challenges, build on your strengths, and develop practical tools that support healing, healthier relationships, and meaningful personal growth.
You may be the person everyone turns to, the one who keeps going no matter what, but inside, you may feel exhausted, overwhelmed, or disconnected from yourself. Maybe you find yourself overthinking, questioning your choices, repeating the same relationship patterns, or wondering why certain emotions keep resurfacing. I work with adults who are ready to slow down, understand themselves more deeply, and create a life that feels more balanced and authentic. I earned my Master of Arts in Counseling Psychology from Southern Nazarene University and have a strong psychodynamic foundation that guides my work. I support clients navigating anxiety, emotional overwhelm, relationship struggles, life transitions, and the lasting impact of past experiences. My goal is to offer a space where you feel truly seen, understood, and supported as we make sense of your story together.
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.
You've been looking for a therapist who will get it. Who won't need you to explain, defend, or translate. Whether you're navigating anxiety, depression, or the particular weight of figuring out who you are in a world that doesn't always make that easy, you deserve a space where all of you is welcome. I'm an LCSW with 8 years in mental health and a proud member and ally of the LGBTQIA+ community. I work with adults dealing with anxiety, depression, identity, and the everyday experience of just being your full self. My goal is to help you build toward where you actually want to be, at a pace that works for you.
I am a board-certified Family Nurse Practitioner (FNP-C) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 13 years of healthcare experience. I earned my Family Nurse Practitioner degree from South University and completed my Psychiatric Mental Health Nurse Practitioner training through Wilkes University.
My passion is helping people understand the "why" behind their symptoms, not just treating them. While I provide evidence-based psychiatric care, I also specialize in taking a deeper look at the factors that may be contributing to mental health concerns. My background in both primary care and psychiatry allows me to recognize the strong connection between the brain and body and approach care from a more comprehensive perspective.
I work with adolescents and adults experiencing anxiety, depression, ADHD, mood disorders, trauma-related concerns, stress, and life transitions. In addition to traditional psychiatric treatment, I have a special interest in integrative and root-cause psychiatry. Together, we may explore how sleep, nutrition, gut health, hormones, inflammation, physical health, chronic stress, and lifestyle factors can influence emotional well-being and overall functioning.
I believe that meaningful change often happens when we move beyond symptom management alone and develop a deeper understanding of what may be driving those symptoms. My goal is to help clients gain insight into their health, identify opportunities for healing and growth, and create a personalized treatment plan that supports both symptom relief and long-term wellness.
I strive to provide compassionate, collaborative care in a supportive environment where clients feel heard, respected, and empowered to take an active role in their mental health journey.
Hi! I'm glad you are here. I'm a Licensed Clinical Social Worker with several years of experience in a variety of settings. I enjoy working with all ages and can help with most things, especially anxiety, depression, and life stress. You will be seen, valued, and understood.
Maybe you're the one everyone relies on. The helper, the overthinker, the people-pleaser, the perfectionist, or the one who always seems to have it together on the outside while feeling overwhelmed on the inside.
I work with adults navigating anxiety, trauma, grief, fertility and infertility challenges, postpartum transitions, relationship concerns, and major life changes. My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or the need to have everything figured out.
About our therapists serving Oklahoma



- 96%Anxiety
- 93%Depression
- 86%Stress management
- 82%Trauma
- 78%Family issues

- 99%Aetna
- 97%Cigna
- 87%Carelon Behavioral Health
- 67%Ascension
- 56%Blue Cross and Blue Shield of Oklahoma

- 99%English
- 3%Spanish

- 86%Online only
- 14%In-person or online

- 83%Woman
- 17%Man
- 1%Non-binary

- 60%Licensed Professional Counselor
- 29%Licensed Clinical Social Worker
- 7%Licensed Marriage/Family Therapist
- 3%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 1%Psychologist

- 100%Individual therapy
- 38%Family therapy
- 26%Couples therapy
- 19%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Oklahoma
Searching for therapists in Oklahoma starts with finding someone whose experience fits the care you want. Oklahoma has a wide range of therapists across urban and rural areas, so available options may vary by location. You may want support for anxiety, depression, trauma, relationship challenges, grief, or life transitions. As you compare Oklahoma therapists, look for specialties and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.
Practical fit matters, too. If you live near Oklahoma City, Tulsa, Norman, or a more rural part of the state, consider whether in-person sessions or virtual appointments work better for your schedule and access needs. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios can help you understand how they describe their style, what concerns they work with, and what a first session may involve.
The cost of therapy in Oklahoma can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who match your preferences and accept insurance, with estimated out-of-pocket costs shown before you book. Nationally, Headway partners with over 100 insurance plans. You can browse therapists in Oklahoma, review profiles, and book directly when you find a fit.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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