Find a therapist in Oklahoma — covered by insurance


Top therapists in Oklahoma accepting new patients
Oklahoma residents can connect with 704 empowering, solution-oriented providers through Headway for talk therapy and medication management. Enjoy virtual or in-person sessions covered by insurance, with many patients paying $0 per session and average savings of 75%.
Life doesn't come with a roadmap — but building one is exactly what we do together.
I'm a Licensed Marriage and Family Therapist with over 17 years of experience working with youth, adults, families, and military communities across school, clinical, and community settings. I've sat with people in some of the most demanding circumstances imaginable — from inpatient mental health facilities to active military bases — and I've learned that what helps most isn't a script. It's connection, clarity, and a practical plan that actually fits your life.
I grew up on a farm, where I learned early that hard work and determination lead to better outcomes. That belief has shaped every corner of my career — and how I show up for every person I work with.
Hi, I’m Ashley, a Licensed Professional Counselor-Supervisor, National Certified Counselor and Registered Play Therapist passionate about supporting children, teens, adults, and families through life’s challenges with greater understanding, connection, and confidence.
My clinical background is deeply rooted in infant and early childhood mental health, attachment, trauma, emotional regulation, and strengthening relationships within families. Over the years, my work has expanded to include adolescents and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, parenting stress, burnout, and feeling disconnected from themselves or others.
One area I am especially passionate about is supporting individuals during pregnancy, postpartum, and the early parenting years. I feel deeply called to support mothers and parents as they navigate the emotional, relational, and identity shifts that can come with bringing new life into the world.
I believe healing happens when people feel safe, seen, and genuinely understood. My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or the need to have it all figured out.
As a seasoned therapist of 20 years, my experience has allowed me to work in various facets of mental health, including home-based therapy, residential care, school, inpatient and an outpatient clinic setting. I have treated all ages, from little ones to geriatric adults. For over the past decade, my treatment focus has been working with marginalized communities dealing with significant trauma and chronic health issues. I believe there is no problem that is too big or too insignificant, that therapy can’t help.
Many people come to therapy feeling overwhelmed, disconnected from themselves or others, or unsure of how exactly to move forward. Others are navigating trauma, anxiety, depression, family conflict, relationship challenges, or the lasting effects of difficult life experiences. You don't have to face these challenges alone.
As a Licensed Marriage and Family Therapist, I provide a safe, supportive space where individuals, couples, and families can heal, grow, and strengthen their relationships. With five years of experience and a passion for ongoing personal and professional growth, my goal is to help you feel understood, empowered, and supported as you create meaningful, lasting change.
Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.
I’m an LGBTQ+ affirming therapist who works with children, teens, and adults navigating anxiety, depression, stress, trauma, relationship issues, family conflict, identity concerns, and panic. Many of my clients come in feeling overwhelmed by emotions, stuck in painful patterns, or unsure how to handle what life is asking of them right now.
My practice is rooted in cognitive behavioral therapy (CBT), but I tailor my approach to meet each person’s unique needs. Since beginning my career in 2017, I have worked in a variety of settings—including home visits and hospital crisis care—which has deepened my understanding of the challenges individuals and families face. I am committed to providing a safe, flexible, and compassionate environment where you can explore your goals and build resilience.
I'm Sherry Ramsey Hansen, a therapist with eight years of experience supporting individuals through life's most challenging moments. I specialize in working with clients navigating depression, anxiety, stress, trauma, and the complex emotions that arise during significant life transitions.
Hi, Im so glad you're here!
As a board certified counselor, My goal is to create a space where you can feel comfortable being yourself-without judgement, pressure, or the expectation that you need to have everything figured out. I've been practicing for 6yrs and have experience in the mental health field for 10yrs. Taking the first step towards therapy can be intimidating, so congratulations for taking the first step.
Trauma doesn't always stay in the past. Sometimes it shows up as anxiety that never seems to quiet down, relationships that feel difficult to trust, a constant need to stay on guard, or the feeling that you're carrying experiences no one else truly understands. You may have spent years surviving, taking care of everyone else, or wondering why certain patterns keep repeating in your life. Healing is possible, and you don't have to do it alone.
I'm Christina, a Licensed Professional Counselor with nearly two decades of experience helping individuals heal from trauma and rediscover safety, connection, and hope. While I welcome all adults, I have a special passion for working with women who are ready to process painful experiences, strengthen their relationships, and move beyond survival mode into a more peaceful, fulfilling life.
About our therapists serving Oklahoma



- 97%Anxiety
- 94%Depression
- 88%Stress management
- 83%Trauma
- 80%Family issues

- 99%Aetna
- 97%Cigna
- 90%Carelon Behavioral Health
- 69%Ascension
- 51%Blue Cross and Blue Shield of Oklahoma

- 99%English
- 3%Spanish
- 1%French

- 86%Online only
- 14%In-person or online

- 84%Woman
- 16%Man

- 60%Licensed Professional Counselor
- 27%Licensed Clinical Social Worker
- 7%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 1%Psychologist

- 100%Individual therapy
- 41%Family therapy
- 26%Couples therapy
- 20%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Oklahoma
Searching for therapists in Oklahoma starts with finding someone whose experience fits the care you want. Oklahoma has a wide range of therapists across urban and rural areas, so available options may vary by location. You may want support for anxiety, depression, trauma, relationship challenges, grief, or life transitions. As you compare Oklahoma therapists, look for specialties and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.
Practical fit matters, too. If you live near Oklahoma City, Tulsa, Norman, or a more rural part of the state, consider whether in-person sessions or virtual appointments work better for your schedule and access needs. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios can help you understand how they describe their style, what concerns they work with, and what a first session may involve.
The cost of therapy in Oklahoma can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who match your preferences and accept insurance, with estimated out-of-pocket costs shown before you book. Nationally, Headway partners with over 100 insurance plans. You can browse therapists in Oklahoma, review profiles, and book directly when you find a fit.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.
























.jpg)













