Book a therapist or psychiatrist in White Plains, NY covered by Cigna

Do you feel overwhelmed and consumed by stressful life situations? I just may be your answer to relieving some of the emotional stress experienced as I specialize in providing individual therapy. Everyone has the right to feel emotionally healthy and live stress free. I believe this begins with giving yourself permission to address those emotions/behaviors that are disrupting your life. For some of my patients their treatment includes resolving issues from their past and moving forward. My style with patients is always collaborative, interactive and motivating. I use empathic and deep listening to HEAR my patients.

I use therapeutic approaches that are appropriate for each individual situation. I’m a culturally competent therapist who is passionate about helping you understand yourself, experiences, relationships and the world you live in. My therapeutic approach includes a combination of insight-oriented psychotherapy and cognitive-behavioral therapy. Of most importance to, me is working with you to achieve your goals through counseling session. I strive to meet you “where you are” and move you forward to heal, change and grow in positive ways. I provide counseling on a wide range of issues such as anxiety, depression, trauma, relationship difficulties, educational concerns, work and life balance.

I am a licensed clinical social worker with 35 plus years in practice accompanying people through different life transitions. My degree is from New York University School of Social Work.

and my approach is integrative- body-mind-spirit. Issues addressed include depression, anxiety, relationships (parenting), sexual identity concerns including gender transitions. I hold a certification from the American Board of Clinical Sex Therapists.

Everyone deserves to be the main character of their story. I am here to support and guide you in believing that. I aim to provide a warm, non-judgmental space that allows you to gain deeper insight into your emotions, thoughts, and relationships so you can heal and grow. Through compassion, acceptance, and a little bit of humor, I will join you on this journey to releasing the parts of you that no longer serve you so you can show up authentically you no matter what. I accept every person exactly as they are. If you’re looking for thoughtful, compassionate therapy that combines depth with practical tools, I’d welcome a conversation to see if we’re a good fit.

I have a Ph.D. in Education. I am a Licensed Mental Health Counselor and holistic practitioner with over 20 years of experience. I am a compassionate therapist dedicated to helping you. I’ve worked with those who struggled with emotional and social challenges, such as anxiety, anger management, communication skills, LGBTQ+, and self-esteem. I approach my work with multicultural competence and through a collaborative style.

I'm a licensed clinical social worker dedicated to creating a nurturing space where my clients feel space to explore their thoughts, emotions, and experiences. I strive for therapy to feel collaborative and authentic. I meet clients where they are and tailor my approach accordingly.

Life is a journey and you will be hard-pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopting healthy coping mechanisms.

Letting yourself be vulnerable with a stranger can be scary and I commend you for taking the first step. Using a client-centered approach, my goal is to help you explore, set and reach achievable goals by focusing on strengths and increasing your self awareness of thoughts, feelings, and behaviors. I aim to provide each of my client's with an environment thats safe and supportive while encouraging growth, and self-efficacy.