Find a Cigna therapist in White Plains, NY
Book a therapist or psychiatrist in White Plains, NY covered by Cigna
Top Cigna-covered therapists and psychiatrists in White Plains, NY
Find virtual and in-person therapy covered by Cigna in White Plains with copays as low as $30. Headway connects you with 7,637 licensed providers across New York for talk therapy and medication support.
I’m a Licensed Mental Health Counselor with over five years of clinical experience, supporting individuals through growth, healing, and life transitions. I was born in the U.S. and raised in Ecuador, where I lived for 15 years before my family returned to the U.S. due to financial hardship. Navigating that transition deeply shaped my understanding of resilience, adaptability, and the power of support values that guide my work today.
I primarily work with adults experiencing anxiety, panic, chronic stress, and major life transitions. Whether you've been feeling overwhelmed for years or recently found yourself stuck in patterns that no longer serve you, we'll work together to understand what's keeping the cycle going and build practical skills to help you move forward.
As a licensed clinical social worker with experience in university mental health, I've supported adults facing academic, career, and personal challenges. I believe therapy should be both compassionate and practical, giving you a place to feel understood while also helping you develop skills you can use in everyday life.
Seeking help for your mental health is a courageous first step, and I'm honored to be part of that journey. My goal is to create a welcoming, judgment-free space where you feel heard, respected, and supported as we work together toward meaningful and lasting change.
I am Promise Awe, MSN, PMHNP-BC, a board-certified Psychiatric-Mental Health Nurse Practitioner with over 16 years of healthcare experience. I provide compassionate, evidence-based psychiatric care for adults, and older adults experiencing anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, insomnia, trauma-related conditions, and other mental health concerns. I also have experience supporting individuals living with dementia and behavioral symptoms associated with aging.
My approach is collaborative and personalized because I believe that no two people are the same. I take time to understand your unique experiences, goals, and challenges before developing a treatment plan tailored to your needs. Whether treatment includes medication management, supportive therapy, lifestyle strategies, or a combination of approaches, my focus is helping you feel better while empowering you to take an active role in your care.
Whether you're seeking help for the first time or looking for a new provider who truly listens, I look forward to partnering with you. Together, we'll work toward improving your mental wellness, strengthening your resilience, and helping you live a healthier, more fulfilling life.
My name is Jasmine Cepeda, LCSW. With over 13 years of clinical experience, my therapeutic approach is deeply rooted in helping folks process difficult transitions and painful emotions. Whether you're carrying unresolved wounds from the past, feeling distressed by your current relationships, or experiencing social or existential dread, I’m here to help you make sense of your experience.
My therapeutic practice focuses on helping people understand and work with emotional and relational patterns that continue to show up in present life. In therapy, we work with what is happening in the present moment, emotionally, physically, relationally, and environmentally, so these patterns can begin to shift into a more grounded & integrated sense of self.
My name is Lamar Gilmore and I'm a licensed clinical therapist with over two decades of inpatient and outpatient experience working with adolescents, adults and families. I specialize in helping clients to improve their insight by using a combination of cognitive behavioral therapy with a trauma informed approach to minimizing stress and anxiety. By working together, my intentions are to help clients to learn coping skills that create positive changes in their life. I also specialize in issues related to substance use and abuse.
At Serenity Mind & Wellness Inc., the goal is to Restore, Align, and Thrive! I offer a calm, supportive space where you can feel seen and understood. I have experience supporting individuals navigate anxiety, depression, stress, relationship challenges, and life transitions. My main focus is on helping you feel more grounded and empowered in your daily life. Together, we'll move at a pace that feels safe and supportive for you.
I'm Sandra Sarro, a board-certified Psychiatric Mental Health Nurse Practitioner with more than 30 years of experience caring for individuals and families across a variety of mental health settings. Throughout my career in emergency psychiatry, inpatient care, medical units, and private practice, I've learned that every person's story is unique. My goal is to provide care that is compassionate, sincere, and nonjudgmental, so you always feel heard and supported. I work with adolescents, adults, older adults, and families experiencing challenges such as depression, anxiety, mood disorders, ADHD, insomnia, behavioral and school-related concerns, anger management, and life transitions.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.