Skip to main content
Headway

Find a Cigna therapist in Utica, NY

Book a therapist or psychiatrist in Utica, NY covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Utica, NY

Find mental health support in Utica with Cigna coverage through Headway. With copays as low as $20 per session, access 7,756 licensed providers offering virtual and in-person therapy. Many patients save 75% on sessions while working with their insurance.

Stephanie Rogart

Stephanie Rogart

Therapist

Virtual • New York


My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!

Cigna + 5 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Timothy Corbitt

Timothy Corbitt

Therapist

Virtual • New York


“I am a trauma informed therapist trained in the Ecological Perspective who integrates CBT, mindfulness practice and insight oriented therapy to promote wholeness and wellness.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Penelope Dow

Penelope Dow

Therapist

Virtual & in-person • New York, NY


In my practice I work with clients of all backgrounds and age groups; and I have a specialty in adolescence and young adulthood. I enjoy supporting clients as they navigate growing up and becoming adults in this complex world. My approach is grounded in Psychodynamic Theory and the belief that many of our problems are rooted in thinking patterns, behaviors, and emotional responses that we developed early in life. My work is eclectic and collaborative. I draw on many modalities including Cognitive Behavioral Therapy, Trauma Informed Treatment, Family Systems Theory and Motivational Interviewing.


Most importantly, I see the therapeutic process as a collaborative endeavor between client and therapist. The client is the expert on themselves, and the therapist is a partner in their journey of self-exploration. We work together to change habits, behaviors, and thought patterns, that are causing distress, and getting in the way of the client’s goals.


I have a background in the creative arts, and enjoy supporting artists, writers, and actors, as they seek balance in their lives. Also, I have spent many years working in the New York City Schools with children, families, teachers, and administrators, to address individual students’ emotional and behavioral problems that interfere with school performance.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Kai Coca

Kai Coca

Therapist

Virtual • New York


“I believe that true healing happens when clients feel seen, heard, and empowered to define their own goals.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Karen Ruiz-Duzant

Karen Ruiz-Duzant

Therapist

Virtual • New York


“I partner with clients to reduce symptoms, build coping skills, and set realistic, achievable goals.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Tori Chen

Tori Chen

Therapist

Virtual • New York


I am a licensed Mental Health Counselor and Credentialed Alcoholism and Substance Abuse Counselor, who specialized in both traditional talk therapy and EMDR therapy. Among my areas of expertise are anxiety, depression, substance use, relationships issues, trauma and more. I also have extensive experience working with gifted children, adults and their families, as well as individuals and families living with Autism Spectrum Disorders.

Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Promise Haynes

Promise Haynes

Psychiatric Mental Health NP

Virtual • New York


“I strive to look at the whole person and identify underlying factors that could be contributing to your mood.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Melissa Goldman

Melissa Goldman

Therapist

Virtual & in-person • North Bellmore, NY


“My goal is to provide a safe, supportive, caring & professional environment while establishing trust & rapport.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Infertility
Challenging, Direct, Empowering

Offers free consultationsView profile and book
Karen Otis

Karen Otis

Therapist

Virtual • New York


“I am a Black woman who works with individuals and couples. A large number of client work involves cultural and identity issues that impact folks of color.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Joana Milla

Joana Milla

Psychiatric Mental Health NP

Virtual • New York, NY


“I specialize in helping clients navigate anxiety, depression, anxiety, insomnia, eating disorders, trauma, and other behavioral challenges...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory
Chinedu Morales

Chinedu Morales

Psychiatric Mental Health NP

Virtual • New York


Hi, I'm Chinedu Sylvia Morales, a board certified psychiatrist Mental Nurse practitioner dedicated to helping you navigate life's challenges with confidence. My goal is to create a comfortable, judgement free space where you feel genuinely heard. Prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step!

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Solution-oriented, Warm
Sarah Balascio

Sarah Balascio

Therapist

Virtual • New York


“I am a nationally board-certified art therapist and adjunct lecturer with over 15 years of experience working with children, adolescents, adults, seniors, families, and groups.”
Cigna + 1 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Creative, Humorous, Warm

Offers free consultationsView profile and book
Jenna Patton

Jenna Patton

Therapist

Virtual • New York


“Jenna thinks that no story should go untold. She has a passion for people and wants to provide a safe place for all.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Empowering, Energetic, Warm
Kemba Bloodworth-Bhattacharya

Kemba Bloodworth-Bhattacharya

Therapist

Virtual • New York


“I bring presence, warmth, and cultural attunement to every session, drawing from EMDR, somatic therapy, and ancestral healing practices.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Dean DeRenzo

Dean DeRenzo

Therapist

Virtual • New York


I am committed to supporting your journey towards emotional well-being and personal growth. I specialize in the treatment of depression, anxiety, and relationship issues. My areas of experience include working with Autism, LGBTQIA+, college students, and work professionals facing a wide range of issues.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Alex Freitas

Alex Freitas

Psychiatric Mental Health NP

Virtual • New York


“I am also committed to providing affirming care for LGBTQ+ individuals, ensuring that everyone feels respected, safe, and heard.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Elizabeth Jeffery

Elizabeth Jeffery

Therapist

Virtual • New York


“I can help you navigate life's challenges in new ways, analyze the behaviors that you want to change, and implement plans to change them.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Capricia Hollis

Capricia Hollis

Therapist

Virtual • New York


“My approach is warm, supportive, and client-centered. I believe you are the expert in your own story...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Norma Ramirez

Norma Ramirez

Psychiatric Mental Health NP

Virtual • New York


My name is Norma, and I am a board-certified Psychiatric Mental Health Nurse Practitioner and graduate of Pace University. I chose to pursue mental health because I am passionate about helping individuals feel heard, supported, and empowered during some of the most vulnerable moments in their lives.

Cigna + 6 others
Anxiety, Depression, Relationship issues, Sleep disorder, Stress management
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Jessica Hayes

Jessica Hayes

Therapist

Virtual • New York


I believe connection is key to our well-being and I use a relational approach to uncover patterns in my clients' relationships with themselves and others. I specialize in providing healing treatment for trauma or just big life adjustments.

Cigna + 9 others
Anxiety, Stress management, Trauma
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Nixon Jean

Nixon Jean

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“With over six years of experience providing person‐centered care and advocacy for individuals with intellectual disabilities and co‐occurring mental health needs, I work collaboratively with clients to create an individualized plan that reflects...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Warm
Hannah Weinstock

Hannah Weinstock

Therapist

Virtual • New York


“My approach is trauma-informed, collaborative, and rooted in helping clients feel safe, understood, and empowered in their own lives.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Hannah Bradley

Dr. Hannah Bradley

Psychologist

Virtual • New York


“Whether you're facing a new diagnosis, a progressive illness, or the day-to-day complexities of caregiving, my goal is to create a space for honest reflection, emotional processing, and adaptive growth.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Holistic, Inquisitive, Warm
Misuk Choe

Misuk Choe

Therapist

Virtual • New York


“My approach integrates talk therapy, Internal Family Systems (IFS), art therapy, and mindfulness while honoring your innate capacity to grow and heal.”
Cigna + 1 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Chloe Milani

Chloe Milani

Therapist

Virtual • Patchogue, NY


“I use a strength-based approach and cognitive behavioral therapy to help clients learn practical skills, manage daily challenges and work towards sustainable joy and authenticity.”
Cigna + 5 others
Anxiety, Depression, Eating disorders, End of life care, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jessica Toops

Jessica Toops

Therapist

Virtual • New York, NY


I am a psychotherapist working with individuals who are struggling with anxiety, low self-esteem, emotional dysregulation, and dissatisfaction in relationships. I help my clients explore how past trauma and experiences are impacting their current functioning and relationships and how they can create new relational patterns with themselves and others. My aim is to empower my clients to cultivate a healthy self-perception, foster stronger relationships, and develop the internal strength to uphold personal accountability and integrity.

Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Alexandra Stanton

Alexandra Stanton

Therapist

Virtual • New York


“I believe that seeking therapy is a courageous step, and I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Affirming, Energetic, Inquisitive
Yuen Ling Ho

Yuen Ling Ho

Therapist

Virtual • New York


“My experiences and passions help me to create safe space for clients to process their distress in different developmental stages.”
Cigna + 12 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Bandna Badhan

Bandna Badhan

Therapist

Virtual • New York


“I believe that therapy is a collaborative journey, and I am here to walk alongside you every step of the way!”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Elizabeth Lampiasi

Elizabeth Lampiasi

Therapist

Virtual • New York


“I assist my clients to focus on their strengths and guide them through challenging life events and develop positive coping skills.”
Cigna + 9 others
ADD/ADHD, Anxiety, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Anna Bunag

Anna Bunag

Psychiatric Mental Health NP

Virtual • New York


“I am a licensed, nationally board-certified Psychiatric Mental Health Nurse Practitioner trained at Columbia University with expertise treating a range of Serious and Persistent Mental Health issues and 10+ years of clinical experience built at the...”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Evelyn Mensah

Evelyn Mensah

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“I believe in the interconnectedness of the physical, psychological, emotional, and spiritual. To that effect, I approach care from a holistic perspective.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Participatory, Warm
Amanda Miller

Amanda Miller

Therapist

Virtual • Rochester, NY


“I specialize in providing trauma-informed care, and I'm passionate about helping individuals cope with the emotional and psychological impacts of difficult life events.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Shimon Bellis

Shimon Bellis

Therapist

Virtual • New York


I'm a licensed mental health clinician with over two decades of experience in the field. Throughout my career, I've seen firsthand that clinical expertise alone isn't what creates real change — it's the combination of evidence-based care and genuine compassion that moves the needle. I specialize in trauma, anxiety, and depression, and I approach every client as an individual whose needs, history, and goals shape the way we work together. My commitment is to provide care that is both rigorous and deeply human.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Dr. Lola Akinola

Dr. Lola Akinola

Psychiatric Mental Health NP

Virtual • New York


“With over 16 years of experience in the mental health field, I have dedicated the last five years of my career specifically to supporting individuals grappling with anxiety, PTSD, and depression.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Chandni Chaudhry

Chandni Chaudhry

Psychiatric Mental Health NP

Virtual • New York


I’m a board-certified psychiatric nurse practitioner who began my career at the Dent Neurologic Institute, where I focused on the connection between brain function and mental health. I am a good listener and devote much of my appointment time to understanding patient concerns and treatment expectations. This helps me provide consistently positive outcomes without relying on polypharmacy or a hit-and-trial approach. My psychiatric practice is rooted in my knowledge of how different neurotransmitters influence mood, memory, intellect, and cognition, shaping each person’s unique experience.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Heather Arnold

Heather Arnold

Therapist

Virtual • New York


“My style is warm, down-to-earth, and supportive—I'll meet you where you are and help you move forward in a way that feels right for you.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Dr. Shah Nawaz

Dr. Shah Nawaz

Psychiatrist

Virtual • New York


I am a board-certified adult psychiatrist with more than 22 years of experience providing compassionate, evidence-based psychiatric care in inpatient, outpatient, consultation-liaison, and telepsychiatry settings.

Throughout my career, I have helped adults struggling with depression, anxiety, bipolar disorder, panic disorder, trauma-related conditions, somatic symptom disorders, and other complex psychiatric illnesses. I also specialize in the treatment of substance use disorders, including medication-assisted treatment with buprenorphine (Suboxone) for opioid use disorder.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Rachel Torres

Rachel Torres

Therapist

Virtual • New York


“I specialize in providing culturally competent therapy (terapia en español) to adolescents, adults and families from diverse social and ethnic backgrounds.”
Cigna + 11 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Angelina Battaglia

Angelina Battaglia

Therapist

Virtual • New York


“I use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy to help clients better understand patterns, develop practical skills, and make meaningful changes in their daily lives.”
Cigna + 3 others
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.