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Find a Cigna therapist in Utica, NY

Book a therapist or psychiatrist in Utica, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Utica, NY

Find mental health support in Utica with Cigna coverage through Headway. With copays as low as $20 per session, access 7,693 licensed providers offering virtual and in-person therapy. Many patients save 75% on sessions while working with their insurance.

Kenia Alcantara

Kenia Alcantara

Therapist

Virtual • New York


“Through a cognitive behavioral treatment model and other modalities tailored to your individual needs, you will be able to develop strategies to deal with daily stressors, anxiety, depression, relationship issues, grief and loss.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Christopher Halucha

Christopher Halucha

Therapist

Virtual • Hampton Bays, NY


“I have been facilitating therapy sessions for over 25 years utilizing a variety of evidence based approaches in various formats.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Maria Delgado

Maria Delgado

Therapist

Virtual • New York


“I work with parents, caregivers, and families who are seeking support with anxiety, OCD, anger, grief, or dealing with everyday challenges.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Phyllis Taliaferro

Phyllis Taliaferro

Therapist

Virtual • Floral Park, NY


“Prior clients have indicated that Phyllis has more confidence in them then they thought was there and can bring them through the worse situations.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Creative, Empowering, Warm
Enrique Deurquiza

Enrique Deurquiza

Therapist

Virtual • Staten Island, NY


“I have an open minded and supportive approach. I encourage the individual to develop a trusting working relationship with me so we can explore problem areas and figure out together the best ways to address them.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Lauren Lutey

Lauren Lutey

Therapist

Virtual & in-person • Buffalo, NY


“I balance compassion with gentle challenge—supporting you while also helping you recognize patterns that may be keeping you stuck.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Katie-Lynn Russell

Katie-Lynn Russell

Therapist

Virtual • New York


Taking the first step toward therapy can feel overwhelming—especially if you’ve been living with anxiety, depression, trauma, or other psychiatric conditions that affect your daily life and relationships. You don’t have to navigate this alone. I am an LCSW, with experience working in inpatient and outpatient psychiatric settings, where I have supported individuals during some of the most vulnerable and complex moments of their lives. This background has given me a deep understanding of mental health conditions, crisis stabilization, emotional regulation, and the impact that untreated trauma can have on a person’s life.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Assata Thomas

Assata Thomas

Therapist

Virtual • New York


Assata means "She who struggles" and my purpose is to serve as well as to heal. I am fully licensed, with my diagnostic privilege, in New York with 7+ years of professional work experience. I have experience working with families, individuals, couples, and children. I received my Masters of Science at LIU Brooklyn in 2017 and continued to obtain my full license in Mental Health Counseling. I cover but not limited to: Coping Skills, Depression, Family Conflict, Infidelity, Life Coaching, Marital and Premarital, Relationship Issues, Self Esteem, Stress. I have my Private Practice and we are honored to serve you while walking in purpose. We have therapists ready to assist and serve.

Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Martin Oviasogie

Martin Oviasogie

Psychiatric Mental Health NP

Virtual • Buffalo, NY


“My approach to care is collaborative, culturally responsive, and evidence-based. I take the time to understand, not only your symptoms, but also your stressors, history, relationships, and goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Sweden Jaswal

Sweden Jaswal

Psychiatric Mental Health NP

Virtual • New York


“My style is direct, supportive, and nonjudgmental, with a focus on helping clients build resilience, autonomy, self-awareness, and healthier lives even during difficult seasons.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Stephanie Colace

Stephanie Colace

Therapist

Virtual • New York


“I have a toolbox of techniques but I work collaboratively with the client to determine goals and see how that can best be reached such as socratic questioning, worksheets, bibliotherapy.”
Cigna + 11 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Heather Howe

Heather Howe

Therapist

Virtual • New York


I bring warmth, empathy, extensive experience and passion to my work as a clinician. I am a seasoned therapist working in the field for over 20 years. My priority in working with you is to create a safe space for expression and inter-personal growth. I see the therapeutic relationship as a collaboration in working towards each individual's goals.

Cigna + 5 others
Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Stephanie Shwed

Stephanie Shwed

Therapist

Virtual • New York


Hello, I am an LCSW in New York. My counseling approach combines cognitive behavioral, psychodynamic, and solution-based counseling. I am a very eclectic clinician who understands that you are the expert in your own life. I will work with you to tailor the direction of treatment and use dialogue to meet your own specific and unique needs. I look forward to working with you.

Cigna + 4 others
Cultural & ethnic issues, Family issues, Grief or loss, Identity issues, Men's issues
Open-minded, Solution-oriented, Warm
Dehong Hu

Dehong Hu

Therapist

Virtual • New York


“My nursing background informs my holistic psychotherapy approach, focusing on mind-body connections and overall wellness.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Garry Graham

Garry Graham

Therapist

Virtual • New York


You deserve a down to earth, compassionate, counselor and therapist. You deserved to be listened to with no judgement and pre-conceived notions. You deserve flexible hours, and availability to speak in total privacy. You were made to breathe and not gasp for air!! Its ok to take a day off from work and not feel guilty!

Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Affirming, Challenging, Creative
Patrice Toussaint-Corielus

Patrice Toussaint-Corielus

Therapist

Virtual • New York


“I bring an authentic, down-to-earth, warm and compassionate approach to therapy combined with various therapeutic evidence-based modalities.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm
Michael Dautrich

Michael Dautrich

Therapist

Virtual • New York


“My style is calm, practical, and down‐to‐earth—I focus on what actually helps you feel clearer and more capable.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Family issues, Identity issues
Energetic, Open-minded, Solution-oriented
Donna Rhodes

Donna Rhodes

Psychiatric Mental Health NP

Virtual • Laurelton, NY


“With over a decade of diverse healthcare experience, the evolving landscape of mental health care requires not only this intricate understanding of new developments but compassion to approach everyone's unique circumstance.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Timmy So

Timmy So

Therapist

Virtual • New York


I work with adults who are feeling overwhelmed, stuck, or trying to make sense of themselves during stressful or transitional periods of life. Many of the people I work with are navigating anxiety, burnout, work-related stress, or the emotional toll of caring for others. My goal is to create a space where you feel heard, understood, and able to approach challenges with greater clarity and confidence.

I have particular experience working with young adults, young professionals, healthcare workers, first responders, and men—especially those who may be new to therapy or unsure where to start. Through my work across emergency, outpatient, residential, and telehealth settings, I’ve supported individuals from a wide range of backgrounds and life circumstances. This has shaped me into a flexible and adaptable clinician who is comfortable meeting clients where they are.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Peggy Roecker

Peggy Roecker

Therapist

Virtual • New York


“For more than 20 years, I have worked with men and teens (ages 16 and up) dealing with tough challenges like complex trauma, anger, anxiety, depression, psychosis, and substance use in a correctional setting.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Direct, Empowering, Solution-oriented
Aviva Goodman

Aviva Goodman

Therapist

Virtual • New York


“I'm a person-centered clinician who draws on CBT, DBT and solution-focused tools, working from your strengths and offering hope as you take steps toward your goals.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, OCD
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Andrea Rosa

Dr. Andrea Rosa

Psychiatric Mental Health NP

Virtual • New York


“I integrate a combination of medication management and psychodynamic therapy to understand how past experiences influence current emotions and behaviors in my patient-centered approach.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Open-minded, Warm
Simone Langston

Simone Langston

Therapist

Virtual • New York


“During our first session you can expect to feel welcomed and supported in the your brave decision to begin therapy.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Emma Wilde

Emma Wilde

Therapist

Virtual • New York, NY


“It is important to me for connection to come first with clients. What you think about treatment always matters most so all goals will be set together.”
Cigna + 10 others
Anxiety, Depression, Identity issues, OCD, Relationship issues
Affirming, Challenging, Inquisitive
Miriam Anukam

Miriam Anukam

Psychiatric Mental Health NP

Virtual • The Bronx, NY


My name is Miriam. I am an advanced practice nurse dedicated to supporting individuals on their journey toward mental and emotional well-being. I hold an MSN from Wilkes University. I have about 5 years of experience working in the mental health field as a nurse and an advanced practice nurse. Over the years, I’ve had the privilege of working with diverse populations, which has enriched my understanding and approach to therapy and medication management.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Madison Fisher

Madison Fisher

Therapist

Virtual • New York


“I believe strongly that for therapy to be successful, one must feel safe, respected, and heard, and I work to bring authenticity, and at times humor to the sessions...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Shoshana Leshaw

Shoshana Leshaw

Therapist

Virtual • New York


“I draw from my experience as a music therapist to help clients manage anxiety, depression, stressful life transitions, and more.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Ella Rasmussen

Ella Rasmussen

Therapist

Virtual • New York


“I believe in creating a safe, supportive, and non-judgmental space where clients can feel comfortable sharing their thoughts and feelings.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Holistic, Warm
Jiji George

Jiji George

Psychiatric Mental Health NP

Virtual • New York


“My approach is to create a safe non judgmental space, I offer psychiatric evaluation and medication management for anxiety, depression, PTSD, OCD, ADHD, mood disorders, and sleep disorders.”
Cigna + 12 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Holistic, Solution-oriented, Warm
Shana Muzzy

Shana Muzzy

Therapist

Virtual • Larchmont, NY


I'm a licensed clinical social worker dedicated to creating a nurturing space where my clients feel space to explore their thoughts, emotions, and experiences. I strive for therapy to feel collaborative and authentic. I meet clients where they are and tailor my approach accordingly.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Yogita Rahaman

Yogita Rahaman

Therapist

Virtual • New York


“I strongly believe in wellness and self-care. Self-care can be in done in many ways; it starts with taking steps to manage our day to day stressors through individual therapy.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Solution-oriented, Warm
Donna Sauer-Jones

Donna Sauer-Jones

Therapist

Virtual • Brooklyn, NY


“I am a trauma (SEP) and attachment trained (DARe) LCSW who works with the bi-directional connection between the brain and body to resolve anxiety, trauma and relationships issues.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Anna Rozengauz

Anna Rozengauz

Therapist

Virtual • New York


I am Anna Rozengauz, a Licensed Clinical Social Worker with 18 years of experience

helping adults navigate anxiety, depression, trauma, and the kind of life transitions that

leave you feeling stuck or uncertain about what comes next. I work with people who are

often high-functioning on the outside but privately exhausted — people who want to

feel more in control of their emotions and more at ease in their own lives. I offer

sessions in both English and Russian, and I work with many clients from Eastern

European and immigrant backgrounds who want a therapist who understands their

cultural frame of reference as much as their symptoms.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Kristine Sokolofsky

Kristine Sokolofsky

Therapist

Virtual & in-person • Alden, NY


Born and raised in WNY, attended SUNY Buffalo, obtaining my bachelor's in psychology and master's in Social Work there.

I enjoy working with people of all ages who are striving to move through and process the difficult life experiences, changes and transitions we all experience such as grief & loss, divorce, trauma, addictions of all kinds, parenting and behavioral problems in children and adolescents.

Cigna + 1 others
Anger management, Anxiety, Family issues, Grief or loss, PTSD
Direct, Humorous, Inquisitive
Radmila Gurkovsky

Radmila Gurkovsky

Therapist

Virtual • New York


“My style is warm, collaborative, and grounded. I believe healing happens in relationship—through trust, presence, and thoughtful reflection.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Holistic, Inquisitive
Cateryna Kochan

Cateryna Kochan

Therapist

Virtual • New York


I am a Licensed Creative Arts Therapist in New York State and a Board Certified Dance/Movement Therapist. I have worked in the mental health field for five years, with experience in both inpatient and outpatient settings. My perspective is grounded in the belief that our bodies come with us through our whole lives and have stories to tell.

I lead with curiosity and sensitivity and approach my work with a desire to understand. In a time when so much can feel separating and isolating, I invite us to find ways to remain connected.

Cigna + 1 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Creative, Open-minded, Solution-oriented
Adrian Averion

Adrian Averion

Psychiatric Mental Health NP

Virtual • New York


“My approach is deeply rooted in empathy and collaboration, working closely with clients to help them achieve their personal goals and improve their overall well-being.”
Cigna + 11 others
Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+
Inquisitive, Open-minded, Solution-oriented
Dr. Mimose Nelson

Dr. Mimose Nelson

Therapist

Virtual • New York


“I create an environment that enables you leave the sessions we have, equipped with tools that you can use on your own to address stressful situations and unhealthy behaviors and cultivate an uplifting lifestyle.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Family issues
Empowering, Holistic, Open-minded
Ivi Schwartz

Ivi Schwartz

Therapist

Virtual • New York


“Finding the right therapist is magic and can be life changing .I know because when I was younger I had a very warm and caring therapist who helped me leave the path of darkness and guided me towards the light.”
Cigna + 6 others
Anxiety, Depression, Eating disorders, Relationship issues, Stress management
Empowering, Energetic, Warm
Kayla Schuman

Kayla Schuman

Therapist

Virtual • New York


“I take a warm, intuitive, and highly individualized approach to working with clients, focusing on building a strong, trusting relationship as the foundation for growth.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Inquisitive, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

Therapy Chair

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.