Find a Cigna therapist in Utica, NY
Book a therapist or psychiatrist in Utica, NY covered by Cigna


Top Cigna-covered therapists and psychiatrists in Utica, NY
Find mental health support in Utica with Cigna coverage through Headway. With copays as low as $20 per session, access 7,756 licensed providers offering virtual and in-person therapy. Many patients save 75% on sessions while working with their insurance.
I work with children, parents, and couples, helping families navigate life's challenges, strengthen relationships, and develop healthier patterns of communication and connection. Whether your child is experiencing emotional or behavioral difficulties, you're facing parenting challenges, or you're seeking to improve your relationship with your partner, I approach therapy with compassion, curiosity, and respect for your unique experiences
My name is Janet O’Hare. In my psychotherapy practice, I work with people of all ages and many backgrounds, with all kinds of goals and concerns. These often include:
· Addressing worries and stresses
· Navigating knotty problems in life
· Working on relationships
· Welcoming a new child into the family
· Dealing with a serious illness
· Handling a major career challenge
· Managing trauma-related issues
I am especially interested in the zone where the waves of the soul crash on the rocks of the body. I have a great deal of experience with trauma of many types, in many degrees of severity. I have also worked extensively with, and have a special love for, new families, mothers and childbearing. I am honored to be present at the end of life. I am a psychodynamic feminist and am deeply interested in history and in political and moral movements.
Therapy should feel both supportive and empowering, and that is exactly what I work to create. I am a licensed clinical social worker who brings a warm, empathetic presence to every session, so that you can explore your experiences without judgment.
I'm a licensed mental health counselor with a doctorate in psychology and 20 years of experience working with adults and seniors, including people navigating ADHD, trauma, grief, mood disorders, and major life transitions. My approach is faith-informed: I integrate a Christian worldview into my clinical work for clients who want that, and I offer a secular, evidence-based framework for those who don't. Either way, I take the whole person seriously — not just the symptom. I completed brain health training through the Amen Clinic, which has meaningfully shaped how I think about ADHD and cognitive health in older adults. I'm also a published author: my 2019 book came out of doctoral research on fear, dementia, and the aging mind.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.





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