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Find a Cigna therapist in Utica, NY

Book a therapist or psychiatrist in Utica, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Utica, NY

Find mental health support in Utica with Cigna coverage through Headway. With copays as low as $20 per session, access 7,749 licensed providers offering virtual and in-person therapy. Many patients save 75% on sessions while working with their insurance.

Carmen Rodriguez

Carmen Rodriguez

Therapist

Virtual • New York


“I specialize in working with adults, adolescents, and members of LGBTQ+ and marginalized communities who feel disconnected or stuck in survival mode.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Maternal mental health
Holistic, Open-minded, Warm
Christine Dempsey

Christine Dempsey

Therapist

Virtual • New York


“Using a person-centered, compassionate approach, I integrate cognitive-behavioral and mindfulness-based therapies to help you better understand yourself...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Inquisitive
Lenah Hanno

Lenah Hanno

Therapist

Virtual • New York


“I'm a bilingual therapist, fluent in English and Arabic — and I know firsthand how much it matters to find someone who doesn't require you to translate yourself before the real conversation can begin.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Humorous, Warm

Offers free consultationsView profile and book
Carolyn Weinstein

Carolyn Weinstein

Therapist

Virtual • New York


“Although we can't always control our situations, we do have power over the narratives we use and the mindsets we employ to navigate and overcome challenges.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, OCD, Relationship issues
Empowering, Participatory, Solution-oriented
Iris Kaspi

Iris Kaspi

Therapist

Virtual • New York


“I am an immigrant who built my education and professional life here, and that experience shapes how I understand the challenges people face when navigating new environments, systems, and life transitions.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Alexandra Thompson

Alexandra Thompson

Therapist

Virtual • New York


“My goal is to always have clients leaving the session feeling better than when they first entered the space.”
Cigna + 7 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Lynda Jones-Johnson

Lynda Jones-Johnson

Therapist

Virtual • New York


“Together we will collaboratively work to equip you to reach your goal in a supportive and non-judgmental space...”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Affirming, Empowering, Open-minded
Sandra Davis

Sandra Davis

Therapist

Virtual • New York


“You will learn skills to help you navigate through life. I use mindfulness as a basis for our sessions and build on self-compassion exercises to begin healing.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Stress management, Substance use / addiction
Energetic, Open-minded, Warm
Amin Othman

Amin Othman

Therapist

Virtual • New York


“I have a very light and fun energy I like to bring to sessions but I take a realistic and supportive approach to therapy, helping clients explore their thoughts and feelings more deeply.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Humorous
Tara Sheets

Tara Sheets

Therapist

Virtual • New York


“I hope to embody a non-judgmental space for all clients to feel comfortable and safe to be themselves.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Shannon Hoffman

Shannon Hoffman

Therapist

Virtual • New York


“I believe that there is a stark difference between mental health and emotional wellness, and most people begin healing and growing in a deeper way when this is acknowledged in sessions.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Warm

Offers free consultationsView profile and book
Kyle Saxton

Kyle Saxton

Therapist

Virtual • New York


“I aim to create a relaxed and safe environment that an individual can feel free to share items that they are struggling with.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Participatory, Solution-oriented
Veronica Cruz

Veronica Cruz

Therapist

Virtual • New York


“My goal is to create a space where you feel empowered and heard to create change for your future in the way that you are most comfortable.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Julia McCook

Julia McCook

Therapist

Virtual • New York


“I am a licensed clinical social worker, with the goal to create a safe space where you feel the unwavering support...”
Cigna + 3 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Dr. Janice Bartleson

Dr. Janice Bartleson

Psychologist

Virtual • Naples, NY


“I integrate strategies from a variety of modalities, customizing the therapy experience to each individual.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm

Offers free consultationsView profile and book
Jessica Whitmore

Jessica Whitmore

Therapist

Virtual • New York


“My therapeutic approach is rooted in empowerment and a strengths-based perspective. I believe meaningful change happens one step at a time...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Nicole Safer

Nicole Safer

Therapist

Virtual • New York


“I am careful to build on clients' pre-existing strengths to help them to develop long-lasting resilience to stress.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Johanna Buchignani

Johanna Buchignani

Therapist

Virtual • New York


“I am LGBTQIA+, social justice-oriented, anti-oppression and anti-racism. With 20 years experience, including a MA in Sexuality and Gender Studies, I have a deeply knowledgable and non-judgmental approach to anything you may enter the room with.”
Cigna + 10 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Ishara O'Carroll

Ishara O'Carroll

Therapist

Virtual • New York


Therapy should feel both supportive and empowering, and that is exactly what I work to create. I am a licensed clinical social worker who brings a warm, empathetic presence to every session, so that you can explore your experiences without judgment.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Gabrielle Fidis

Gabrielle Fidis

Therapist

Virtual • New York


“I co-create a "brave space" for my clients meaning that we can unpack anything in the space, find a way to safely engage with it and then pack it back up for another time.”
Cigna + 1 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Stephen Homsey

Stephen Homsey

Therapist

Virtual • New York


“I create a warm and friendly environment and take my time to get to know you and what is important to you.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Creative, Humorous, Warm
Gary Pustel

Gary Pustel

Therapist

Virtual • New York


“I work through an empathic and solution-focused lens, striving to engage my clients' minds towards healthy recentering and progress.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Charmaine Spencer

Charmaine Spencer

Therapist

Virtual • New York


“My goal is to create an empathic, supportive, and nonjudgmental space where you can examine your life, explore your goals, process, and move towards positive growth.”
Cigna + 7 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Zinaida Polishchuk

Zinaida Polishchuk

Therapist

Virtual • New York


“I utilize psychodynamic, person-oriented, cognitive behavioral techniques, and other integrative approaches.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Creative, Empowering, Warm
Zlatka Betcheva-Rothman

Zlatka Betcheva-Rothman

Therapist

Virtual • New York


“I believe that by knowing yourself better and learning how to live a more balanced life you are able to form healthier relationships in your personal and professional life.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Creative, Solution-oriented

Offers free consultationsView profile and book
Lucia Castellano

Lucia Castellano

Therapist

Virtual • New York


“I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Greg Hetmeyer

Greg Hetmeyer

Therapist

Virtual • New York


“My approach is collaborative, strength-based, and grounded in the belief that you are the expert of your own life.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Elizabeth Wynn

Elizabeth Wynn

Therapist

Virtual • New York


“I believe that every person has the innate ability to heal. I am committed to tapping into my client's inner resources and uncovering their full potential.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, PTSD
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Dr. Nancy Dawson

Dr. Nancy Dawson

Therapist

Virtual • New York


I'm a licensed mental health counselor with a doctorate in psychology and 20 years of experience working with adults and seniors, including people navigating ADHD, trauma, grief, mood disorders, and major life transitions. My approach is faith-informed: I integrate a Christian worldview into my clinical work for clients who want that, and I offer a secular, evidence-based framework for those who don't. Either way, I take the whole person seriously — not just the symptom. I completed brain health training through the Amen Clinic, which has meaningfully shaped how I think about ADHD and cognitive health in older adults. I'm also a published author: my 2019 book came out of doctoral research on fear, dementia, and the aging mind.

Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Humorous
Enilda Reyes

Enilda Reyes

Therapist

Virtual • New York


“Over the past nine years, I've worked closely with a variety of culturally diverse persons managing anxiety, relationship concerns, family complexities, major transitions, and the ongoing effects of earlier life experiences.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Robin Blaize

Robin Blaize

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“My approach is rooted in empathy and comfort, with a focus on delivering effective, evidence-based treatments that promote overall well-being.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Cashmere James

Cashmere James

Therapist

Virtual • New York


“I have a great passion and significant experience in working with people from marginalized communities.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Tanya Weekes

Tanya Weekes

Therapist

Virtual • New York


“I believe that genuine emotional growth flourishes when we balance rigorous, evidence-based practices with a deeply authentic human connection.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Infertility, Maternal mental health
Empowering, Humorous, Warm
Mackenzie Hill

Mackenzie Hill

Therapist

Virtual • New York


“I focus on using dialectical behavioral therapy, cognitive behavioral therapy, and using a holistic lens to create long-term behavioral change that feels meaningful to you.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Diane Kelly

Diane Kelly

Therapist

Virtual • New York


“You will learn tools to manage anxiety, promote relaxation and develop strategies to address unhelpful thoughts, emotions and behaviors.”
Cigna + 7 others
Anxiety, Depression, Family issues, Panic disorders, PTSD
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Lady Perez

Lady Perez

Therapist

Virtual • New York


“I bring a genuine, grounded presence to my work and strive to create a space where clients feel safe, respected, and understood.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Mina Johnson

Mina Johnson

Psychiatric Mental Health NP

Virtual • New York, NY


“I practice a holistic and evidence-based treatment modality that has both Eastern and Western influences.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
David Neuman

David Neuman

Therapist

Virtual • New York


“I am thorough no-nonsense and straight-spoken, although I sustain a supportive and nurturing demeanor throughout treatment.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Solution-oriented
Angel Gavilanes

Angel Gavilanes

Therapist

Virtual • New York


I work best with those of you who are ready to get help with your struggles of managing emotions, stress or those who have experienced an event so stressful or hurtful, that you cannot get it out of your mind or cannot stop the painful feelings. I also work well and enjoy working with individuals who simply want to grow by being better people, better communicators, better problem solvers, and who want to be better friends and better family members.

Award winning Therapist — Backed by 18 years of clinical training, 7 years of therapy experience. I am a licensed psychotherapist that provides compassionate, evidence-based therapy tailored to your unique needs. I help professionals heal from burnout, anxiety, depression, and trauma while reconnecting with themselves and the people they love.

Cigna + 5 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Yesenia Vazquez

Yesenia Vazquez

Therapist

Virtual • New York


“I take a collaborative and compassionate approach, drawing from evidence-based modalities like CBT, DBT, mindfulness, and psychodynamic therapy...”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.