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Find a Cigna therapist in Utica, NY

Book a therapist or psychiatrist in Utica, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Utica, NY

Find mental health support in Utica with Cigna coverage through Headway. With copays as low as $20 per session, access 7,749 licensed providers offering virtual and in-person therapy. Many patients save 75% on sessions while working with their insurance.

Amber-Rose Marmol

Amber-Rose Marmol

Therapist

Virtual • New York


“I focus on creating a warm, nonjudgmental space where you can show up as your full, messy, beautiful self — whether you're processing anxiety, trauma, unhelpful patterns, or navigating relationship dynamics.”
Cigna + 13 others
ADD/ADHD, Anxiety, Family issues, Identity issues, OCD
Empowering, Holistic, Warm
Jacqueline Tasca

Jacqueline Tasca

Therapist

Virtual • New York


I'm ready to help you get started on your journey!


I received my masters in social work from Adelphi University. I worked as a social work director for a number of years previously but I stopped because I really preferred more face to face time with my patients. I got so much more from my time counseling than being in a management position. Over my 22 years as a social worker, I've come across many people with diverse issues and truly have enjoyed all of my experiences as they helped form the person I am, the therapist I am. Much of my experience is working with anxiety, depression, bereavement, couples counseling, life transitions, stress management, cancer and chronic illness counseling, palliative care counseling, caregiver support and community resource and referral.


People always tell me that I'm a good listener. This is my greatest accomplishment and one I'm most proud of because as your therapist I want to HEAR you. I want to join you in your pain or difficulties and help you find your way through them. I may not have experienced what you have specifically gone through or are facing now, but I know how to find my way in to how you are feeling. Building a therapeutic rapport with you will be my first step. Trust needs to build and then most of my work is generally solution focused and cognitive-behavioral techniques. You will see that I am a caring, non-judgmental person. I would love the chance to help see you through your challenges. You've taken the first step!

Cigna + 9 others
Anxiety
Sabrina Scheld

Sabrina Scheld

Therapist

Virtual • New York


“My approach is compassionate, collaborative, and judgment-free. I believe that every person has the capacity for growth, healing, and resilience, even when life feels overwhelming.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jason Diana

Jason Diana

Therapist

Virtual • New York


“I strive to create a supportive, nonjudgmental environment where you can explore your thoughts and emotions at your own pace.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Eric White

Eric White

Therapist

Virtual • New York


“I provide compassionate, evidence-based therapy to support individuals and families through life's most challenging moments.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Melanie Dean

Melanie Dean

Therapist

Virtual • New York


I am a dedicated and compassionate mental health counselor with over nine years of professional experience in crisis management/inpatient psychiatric treatment and outpatient care. Since earning my MS in Mental Health Counseling, I have committed to providing evidence-based therapeutic interventions to individuals facing a wide range of challenges to include depression, anxiety, eating disorders, as well as major life transitions.

Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Georgia Berny

Georgia Berny

Therapist

Virtual • New York


“My expertise is in financial sustainability and trauma recovery. The safety and security that comes from financial health are just as important as healing your inner world.”
Cigna + 2 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Empowering, Open-minded
Meg Murphy

Meg Murphy

Therapist

Virtual • New York


“I take a flexible and supportive approach with my clients to meet each person where they are at and work towards where they would like to be.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Cleopatra Williams

Cleopatra Williams

Therapist

Virtual • The Bronx, NY


“My goal is to provide a warm, compassionate and confidential environment, that allows my clients to become the full and best version of themselves.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Brownson Irondi

Dr. Brownson Irondi

Psychiatric Mental Health NP

Virtual • Rosedale, NY


“I focus on building a genuine connection right from the start, ensuring you feel seen, heard, and respected as we discuss your unique journey.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Gretchen Robinson

Gretchen Robinson

Therapist

Virtual • New York


I grew up in a family deeply rooted in the human services field—both of my parents dedicated their careers to helping others. Their compassion and commitment had a big influence on me, and it’s what ultimately shaped my own path. Before becoming a counselor, I spent several years working in law enforcement, where I gained a deep appreciation for the resilience and complexity of people’s lives. That experience inspired me to return to school and focus on helping others in a different way.

Cigna + 10 others
Anger management, Anxiety, Depression, PTSD, Stress management
Direct, Empowering, Open-minded
Miriam Anukam

Miriam Anukam

Psychiatric Mental Health NP

Virtual • The Bronx, NY


My name is Miriam. I am an advanced practice nurse dedicated to supporting individuals on their journey toward mental and emotional well-being. I hold an MSN from Wilkes University. I have about 5 years of experience working in the mental health field as a nurse and an advanced practice nurse. Over the years, I’ve had the privilege of working with diverse populations, which has enriched my understanding and approach to therapy and medication management.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Tara Navarra-Berman

Tara Navarra-Berman

Therapist

Virtual • New York


“I believe each experience in therapy should be individualized. I utilize a holistic approach and a variety of therapy techniques...”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Relationship issues
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Adelowo Amole

Adelowo Amole

Therapist

Virtual • New York


“Just because no one else can heal you or do your inner work for you does not mean you can, should, or need to do it alone.”
Cigna + 13 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Challenging, Empowering, Open-minded
Rachel Bradley

Rachel Bradley

Therapist

Virtual • New York


“I will work with a client on a personalized approach to tackle life's struggles and help guide towards a solution.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Elyse Fernandez

Elyse Fernandez

Therapist

Virtual • New York


I am a bilingual licensed therapist providing psychotherapy in New York. I have over a

decade of experience serving children, families, and diverse communities including

LGBTQI. I work with a wide variety of individuals with different diagnoses and not

limited to those individuals suffering from depression, anxiety, and adjustment

disorders to identify roadblocks. and obstacles to achieving optimal mental health.

Cigna + 7 others
Anger management, Anxiety, Depression, End of life care, Women's issues
Affirming, Humorous, Solution-oriented
Eitan Lidergot

Eitan Lidergot

Therapist

Virtual • Brooklyn, NY


“I work collaboratively with people to better understand the patterns of behaviors, thoughts, or feelings that contribute to our distress and develop concrete skills to feel content and enjoy life.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jen Way Lee

Jen Way Lee

Therapist

Virtual • New York


Welcome- I'm a culturally informed and trauma oriented counselor dedicated to help individual to heal, grow, and reconnect with their authentic selves.

My journey into mental health work began during my years as a Child Protective Specialist in NYC, where I worked closely with children and adults navigating some of life's most painful and complex circumstances.

After receiving my graduate degree, I worked with non-profit organization supporting children and survivors of domestic violence. Today, I serve as a full time outpatient mental health therapist working with clients from diverse background who are seeking healing, clarity, and empowerment.

Each step of my career has been guiding me by a simple truth: that healing is possible when people feel truly seen, heard, understood, supported. My new chapter with Headway marks an exciting step forward- expanding my practice to offer compassionate, evidence-based therapy for those ready to begin or continue their healing journey.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Amanda Primm

Amanda Primm

Therapist

Virtual • New York


“I specialize in working with adults with diagnoses of depression, mood disorders, PTSD, psychosis, substance abuse disorders, personality disorders, as well as other DSM-5 diagnoses; with a passion for LGBTQIA+ related issues and gender affirming...”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Solution-oriented
Jamie Papathomopoulos

Jamie Papathomopoulos

Therapist

Virtual • New York


“I deeply believe that by leaning into a compassionate space and having an empathetic ear to listen, that happiness is truly attainable.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dagem Lemma

Dagem Lemma

Therapist

Virtual • New York


“As a relational psychotherapist, my clients join me to cultivate and grow an alliance grounded in empathic embrace and an anti-oppressive stance.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Ami Kaplan

Ami Kaplan

Therapist

Virtual • Poughkeepsie, NY


I bring a high level of warmth, intelligence, sensitivity and experience to the table. I invite you to contact me to discuss your particular concern.

Areas of particular specialties include:

  • Difficult or narcissistic parents or partners.
  • Gender Dysphoria.
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Participatory, Warm
Fabius Mekontchou

Fabius Mekontchou

Psychiatric Mental Health NP

Virtual • New York


As your mental health provider here's what I want you to know about me:

  • I listen first
  • I believe in collaboration
  • I treat the whole person
  • Medication is a tool, not a requirement.
  • There is no shame in seeking help.
  • Progress is possible.
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Holistic, Warm

Offers free consultationsView profile and book
Oscar Oliver Baker

Oscar Oliver Baker

Psychiatric Mental Health NP

Virtual • New York


Hi there, I’m Oscar Oliver Baker, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) passionate about helping people feel more balanced, confident, and supported in their daily lives. I work with clients navigating anxiety, depression, ADHD, PTSD, trauma, stress, and burnout. I believe mental health care should feel collaborative, personalized, and judgment-free.

My approach combines thoughtful medication management with supportive therapy and practical coping strategies tailored to your goals and lifestyle. Whether you’re starting treatment for the first time or looking for a provider who truly listens, I strive to create a safe space where you feel comfortable and empowered in your care.

Cigna + 10 others
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Affirming, Open-minded, Solution-oriented
Clark Sun

Clark Sun

Therapist

Virtual • New York


“I'm especially attuned to clients who have spent much of their lives showing up for others, and are now learning how to show up for themselves with more clarity, compassion, and agency.”
Cigna + 1 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Creative, Holistic
Amy Fuchs

Amy Fuchs

Therapist

Virtual • New York


“My goal is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful, lasting changes.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Kerrie Catalino-Carranti

Kerrie Catalino-Carranti

Therapist

Virtual & in-person • Auburn, NY


“Therapy can be an affirming and transformative experience - a safe place to heal old wounds and uncover belief systems that may be holding you back.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Paul Plotnick

Paul Plotnick

Therapist

Virtual • New York


“I am a licensed Mental Health Counselor who has specialized in treating anxiety, stress, phobias, adjustment depression and family issues.”
Cigna + 11 others
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Direct, Empowering, Solution-oriented
Diana Cohen

Diana Cohen

Therapist

Virtual • New York


Hello! I look forward to working with you! I am a licensed social worker with over 25 years experience working with children and families. I am currently the Director of Early Childhood Mental Health Programs at a multi social service agency. I am trained in Child Parent Psychotherapy, Trauma Systems Therapy and Play Therapy. I specialize in working with child and family issues as well as issues relating to Trauma.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Melissa Scalia

Melissa Scalia

Therapist

Virtual • Pittsford, NY


“In our sessions, I combine various therapeutic approaches to create a personalized plan that suits your needs and goals.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Jessica Guenther

Jessica Guenther

Therapist

Virtual • New York


“I create a supportive, judgment-free space where both children and parents feel heard, understood, and supported.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Winell Soures

Winell Soures

Therapist

Virtual • Albany, NY


My name is Winell Soures, LCSW-R, SAP, MA, I am the Founder, Psychotherapist, and Facilitator for the Practice of Winell Soures, PLLC formerly EMPOW-R Services. I have over 20 years in Counseling, 14 of which are specified in Psychotherapy. In addition to a Master's Degree in Social Work, I have a Master's Degree in Africana Studies, with a concentration in African Psychology. I am also a Certified Emotional Intelligence Coach, working towards my Master Coach Certification.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Sara Loughlin

Sara Loughlin

Therapist

Virtual • New York


“I believe that finding peace and balance in life can be both a challenge and a valuable opportunity for personal growth.”
Cigna + 14 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Verniece Green-Fulford

Verniece Green-Fulford

Therapist

Virtual • New York


“I believe that there is no one size fits approach to therapy. To this end, I strive to create a safe space for client's to share their concerns openly and honestly.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm

Offers free consultationsView profile and book
Megan Kopec

Megan Kopec

Therapist

Virtual • New York


I have been in the health care field for over 10 years. When working with individuals, I believe it’s important to take a humanistic approach and focus on what a client’s goals. Providing a safe non-judgement space is important in order to have a successful relationship. I like to meet individuals where they are and utilize a person-centered approach when discussing coping skills or creating goals for outside of the counseling session.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Kaya Sasagawa

Kaya Sasagawa

Therapist

Virtual • New York


“My philosophy in life is, in order to achieve emotional well-being, you must approach your overall wellness as a whole.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Leeiner Munoz

Leeiner Munoz

Therapist

Virtual • New York


“My work is that of an exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience so you can integrate and connect with all aspects of yourself.”
Cigna + 5 others
Anxiety, Depression, Eating disorders, End of life care, Family issues
Inquisitive, Participatory, Warm
Paul Buehler

Paul Buehler

Therapist

Virtual • New York


“I'm compassionate, non-judgmental and truly start where they are and support them in developing or enhancing skills that help them reach their therapeutic goals.”
Cigna + 5 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Jennifer McLane

Jennifer McLane

Psychiatric Mental Health NP

Virtual • New York


“My approach is warm, direct, and solution-focused. I look beyond symptoms to understand how stress, routines, habits, and life circumstances are impacting how you feel day to day.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Maternal mental health
Empowering, Solution-oriented, Warm
Matthew Lamphere

Matthew Lamphere

Therapist

Virtual & in-person • Vestal, NY


I'm warm and open-minded in my therapeutic approach, and I'm passionate about helping others work through challenges to be the best person they can be for themselves and others in their life. I look forward to speaking with you and seeing how I can help!

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.