Book a therapist or psychiatrist in Buffalo, NY covered by Aetna

Before anything else, I want you to know that you don't have to arrive with it all figured out. You can come as you are: tired, unsure, hopeful, or all of it at once. I'm Dr. Monica Thompson, a licensed clinical social worker and addictions specialist, and I've spent my career walking alongside people who've been carrying more than their share. My work and research center the lived experiences of Black women and diasporic communities, and I bring that understanding into every session. I believe your story matters, your culture is a strength, and your healing is worth the investment. In our work together, you'll find someone who listens deeply, laughs easily, and holds space for every part of you, including the parts you haven't shown anyone yet.

In learning about one’s personal strengths I utilize that information to assist in the healing process exploring what you would like to see different in your life and explore options in our journey together. I assist individuals to find new ways to cope, function and learn to let go of behaviors that are no longer serving their best interests.

I have been a licensed therapist for the last 10 years but have been in the business of helping others throughout my life. I believe everyone can find meaning and happiness in their lives and I want to help them get there. I specialize in helping people navigate their relationships to ensure they and their partners are getting the most out of life.

As a licensed mental health counselor specializing in helping adults (18+) overcome complex trauma, chronic stress, relationship challenges, and mood disorders, I’m here to support you through life’s toughest moments. Whether you're facing overwhelming transitions, racing thoughts, anxiety, depression, or relationship challenges, we’ll work together to unpack difficult emotions, break free from negative patterns, and build the confidence to navigate life’s ups and downs.

I’m deeply committed to creating a safe, affirming space—particularly for the LGBTQIA+ community—where you can feel seen, valued, and supported. With an inclusive approach, I’m here to guide you through diverse relationship dynamics and identity exploration. Whether you're navigating polyamory, non-monogamy, or simply wanting to improve intimacy and communication in your relationships, I meet you exactly where you are with warmth and openness.

I am a compassionate and dynamic clinician whose mission is to positively impact, inspire and empower my clients. I have worked with individuals struggling with anxiety, depression, dysfunctional family dynamics, inter generational trauma, post-traumatic stress, intimate partner violence and, racism. I am culturally responsive and skilled in a variety of therapeutic techniques, including cognitive-behavioral therapy, trauma-focused therapy, Solution Focused Therapy & Motivational interviewing.

As a seasoned psychotherapist for over 18 years, and as a director of several mental health agencies, my goal is to provide a safe and trusting therapeutic relationship to meet the unique needs of each client. I strive to create a safe, non-judgmental and compassionate, space for my clients. Supporting and assisting my clients on their journey to lead a more productive and positive lifestyle.

I am committed to helping clients achieve a richer sense of self and to develop more fulfilling relationships through a supportive and nurturing environment. Ultimately, providing a path to independence, resilience and a more meaningful life.

My role is to help my clients gain clarity by utilizing effective coping strategies and building the tools necessary to cope with and navigate life’s challenges.

I offer a wide range of services to help individuals overcome anxiety, addiction, anger management issues, attachment issues, depression, stress management , phobias and unresolved trauma.

Are you tired of what feels like the "same old" therapy?

My approach to create a space with my clients to have a more personally tailored approach utilizing a wellness approach!

Thriving instead of just surviving.

I am a strong believer in meeting those I serve where they are.

Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!

Life can be overwhelming, especially when you're navigating anxiety, OCD, depression, grief, trauma, or the uncertainty of infertility and perinatal challenges. I offer a grounded, nonjudgmental space where you can show up exactly as you are. Together, we’ll unpack the patterns, stories, and stressors that may be keeping you stuck, and build practical tools to help you feel more confident, connected, and in control.

I work with adults of all ages with a focus on supporting individuals through life transitions: career burnout, relationship shifts, identity changes, and the complexities of becoming (or deciding not to become) a parent.