Skip to main content
Headway

Find a Cigna therapist in New Hampshire

Book a therapist or psychiatrist in New Hampshire covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Hampshire

Access therapy and medication management support throughout New Hampshire with Headway. Cigna-covered sessions cost $0-$35, with 384 providers ready to help you find the right fit for your needs.

Cody Lounsbury

Cody Lounsbury

Therapist

Virtual & in-person • Keene, NH


Welcome! I work with individuals seeking support, clarity, and meaningful change. I believe therapy should be a collaborative and supportive space where you can feel heard, understood, and empowered to grow.

I specialize in working with clients experiencing challenges such as anxiety, depression, life transitions, relationship concerns, stress, and trauma. My approach is compassionate, practical, and tailored to each person’s unique experiences and goals.

I strive to create a safe, nonjudgmental environment where clients can explore difficult emotions, strengthen self-awareness, and build skills that support resilience and well-being.

Whether you're navigating a challenging time or looking for personal growth, I would be honored to work with you.

Cigna + 11 others
Anxiety, Depression, Family issues, Identity issues, Trauma
Empowering, Inquisitive, Open-minded
Sarah Kaczenski

Sarah Kaczenski

Therapist

Virtual • Bedford, NH


“Every person has inherent worth and is deserving of goodness. It is with this in mind that I utilize trauma-informed approaches to help you to reach your goals.”
Cigna + 9 others
Anxiety, Depression, Family issues, OCD, PTSD
Holistic, Inquisitive, Warm
Lara Novinski

Lara Novinski

Therapist

Virtual • New Hampshire


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Alma Babbitt

Alma Babbitt

Therapist

Virtual • New Hampshire


“I believe that meaningful change occurs within a strong therapeutic relationship built on trust, respect, and genuine understanding.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Regina Macharia

Regina Macharia

Psychiatric Mental Health NP

Virtual • New Hampshire


“I have a holistic approach and often integrate both psychopharmacology and brief psychotherapy modalities in treatment.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Erika Hood

Erika Hood

Psychiatric Mental Health NP

Virtual • New Hampshire


“I provide psychiatric assessment and medication management, with attention to the whole person and the factors that may affect emotional well-being.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD
Creative, Open-minded, Solution-oriented
Thomas Davis

Thomas Davis

Therapist

Virtual • New Hampshire


“I take a direct, collaborative approach rather than a passive one - you won't spend sessions just talking while I nod along.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Creative, Empowering

Offers free consultationsView profile and book
Amelie Gooding

Amelie Gooding

Therapist

Virtual • New Hampshire


“I hope you leave a session feeling heard, understood and not judged and with a sense of new possibilities and hope.”
Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Energetic, Solution-oriented
Krysten Rohlik

Krysten Rohlik

Therapist

Virtual • New Hampshire


“My style is very warm and compassionate, I like to do my best to help my clients to feel as at ease as possible.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Marisa Dotts

Marisa Dotts

Therapist

Virtual • New Hampshire


“I believe therapy should be a space where you feel heard, respected, and comfortable being yourself without judgment.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Laura Klein

Laura Klein

Therapist

Virtual • Durham, NH


“My approach to therapy centers on healing both the mind and body. I specialize in recovery from narcissistic abuse and nervous system regulation...”
Cigna + 8 others
Anxiety, End of life care, Grief or loss, Relationship issues, Stress management
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Emerson Kelby

Emerson Kelby

Therapist

Virtual • New Hampshire


“I believe therapy should feel supportive and empowering — a space where you can be heard, understood, and guided toward real change.”
Cigna + 5 others
Anxiety, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm
Fernanda Poyant

Fernanda Poyant

Therapist

Virtual • New Hampshire


“I practice with radical genuineness and believe part of the healing process is the honest and respectful relationships that can be created in therapy.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Jennifer Baird

Jennifer Baird

Therapist

Virtual • New Hampshire


I’m a Licensed Clinical Social Worker (LICSW) with over 20 years of experience helping individuals restore balance, build resilience, and reconnect with purpose. My approach blends evidence-based therapy with a compassionate, person-centered style that supports clients in navigating stress, anxiety, life transitions, and relationship challenges.

As a bilingual (English/Spanish) and bicultural therapist, I provide a space where every client feels seen, understood, and empowered to create meaningful change.

Kokoro—a Japanese word meaning “mind, heart, and spirit”—reflects my belief that healing begins when the whole self is engaged with authenticity and intention.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Jacqueline DiPersio

Jacqueline DiPersio

Therapist

Virtual • New Hampshire


“My approach to therapy is grounded in a trauma-informed, strengths-based, and solution-focused perspective.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
William Almy

William Almy

Therapist

Virtual • New Hampshire


“I have been working in Human Service settings since 1983... trained by clinicians who were influenced by Self-Psychology - Object relations, Heinz Kohut, and Erik Erikson.”
Cigna + 10 others
Anger management, Anxiety, Men's issues, PTSD, Substance use / addiction
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Alison Pugh

Alison Pugh

Therapist

Virtual • New Hampshire


“Therapy with me feels like a conversation with someone who genuinely gets you — someone who listens closely, reflects thoughtfully, and helps you move toward clarity, confidence, and emotional steadiness.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Alison Pugh

Alison Pugh

Therapist

Virtual • New Hampshire


“Therapy with me feels like a conversation with someone who genuinely gets you — someone who listens closely, reflects thoughtfully, and helps you move toward clarity, confidence, and emotional steadiness.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Open-minded, Solution-oriented
Kristin Laws

Kristin Laws

Therapist

Virtual • New Hampshire


“I approach therapy as a collaborative and supportive process, where you can feel safe to be yourself without judgment.”
Cigna + 8 others
Anxiety, End of life care, Family issues, Grief or loss, Relationship issues
Affirming, Solution-oriented, Warm
Madison Goodrow

Madison Goodrow

Therapist

Virtual • New Hampshire


“I am a goal oriented therapist who uses a wide range of therapeutic techniques an approaches to provide the best treatment.”
Cigna + 7 others
Anxiety, Depression, Eating disorders, Grief or loss, Men's issues
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Amber Russell

Amber Russell

Therapist

Virtual • New Hampshire


I am an individual and family therapist with over a decade of experience supporting adolescents, adults, and parents navigating challenging behaviors. I specialize in helping clients manage life transitions and cope with symptoms related to Depression, Anxiety, Post-Traumatic Stress Disorder, Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, and grief.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Humorous, Open-minded, Warm
Emily Bonawitz

Emily Bonawitz

Therapist

Virtual • New Hampshire


“My goal is to offer you a sanctuary—a place where your story is met with radical empathy instead of critique.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Solution-oriented
Christy Stinton

Christy Stinton

Therapist

Virtual • New Hampshire


I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Michelle Chouinard

Michelle Chouinard

Therapist

Virtual • New Hampshire


“As a veteran, I bring a grounded, compassionate understanding of how trauma can affect both the mind and body.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Energetic, Solution-oriented

Offers free consultationsView profile and book
Kayla Anderson

Kayla Anderson

Therapist

Virtual • New Hampshire


“I come from a strengths based approach; aiming it to feel like an interactive, skills building, insight gaining experience—not just a passive hour of conversation.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Humorous
Bridget Stanton

Bridget Stanton

Therapist

Virtual • New Hampshire


“Taking a firm, but gentle approach, I focus heavily on psycho-education as well as solution-focused training for my clients.”
Cigna + 12 others
Anxiety, Eating disorders, OCD
Empowering, Inquisitive, Warm
Emily Blood

Emily Blood

Therapist

Virtual • New Hampshire


“First, curiosity is the fuel that powers learning, change, and growth. Second, a judgement free space that cultivates honesty and vulnerability is a fundamental part of a healthy human experience.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Empowering, Humorous

Offers free consultationsView profile and book
Esther Nkwanyuo

Esther Nkwanyuo

Psychiatric Mental Health NP

Virtual • New Hampshire


“I see clients across lifespan. From Ages 4 to 80 years of age. Working with different modalities simplifies and integrates different part of the puzzle.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Emily Hyde

Emily Hyde

Therapist

Virtual • New Hampshire


“I combine clinical expertise with a person-centered philosophy to help clients achieve symptom relief and return to living the life they want to live.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, OCD
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Denise Mendes-Wilson

Denise Mendes-Wilson

Therapist

Virtual • New Hampshire


“My goal is to promote confidence in navigating the complexities of anxiety so that individuals can be empowered and feel in charge of their responses to emotional upsets.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Brooke Dumont

Brooke Dumont

Therapist

Virtual • Londonderry, NH


“My approach is warm, collaborative, and client-centered, with a focus on creating a safe, supportive space where clients feel heard, understood, and empowered.”
Cigna + 7 others
Anxiety, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Christine Livingston

Christine Livingston

Therapist

Virtual • Concord, NH


I have been providing therapy to adults for about 20 years. My favorite feedback has been "you're the first therapist I don't have to edit myself to". I am solution focused, open minded and creative as well as judgment free (nobody's path is a straight line). I have a PhD in Metaphysical Science and got my MS from Nova Southeastern University. I am a certified trauma specialist. I also have done extensive research on the prediction of violent behavior.

Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Elizabeth Gelpi

Elizabeth Gelpi

Therapist

Virtual • New Hampshire


“My therapy style is warm and interactive. I believe in open communication and treating everyone with respect, sensitivity, and compassion...”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Participatory, Warm
Emily Jurries

Emily Jurries

Therapist

Virtual • New Hampshire


“I provide a space for people to increase self-awareness and learn to use this awareness to their advantage.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Energetic, Solution-oriented

Offers free consultationsView profile and book
Nazifah Namaganda

Nazifah Namaganda

Psychiatric Mental Health NP

Virtual • New Hampshire


“My journey into psychiatric nursing grew from a deep belief that healthcare should treat the whole person not just a list of symptoms with warmth, dignity, and real human connection.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Mark Ballard

Mark Ballard

Therapist

Virtual • New Hampshire


“I enjoy helping clients grow in understanding of what motivates and impedes their ability to make meaningful change in their life.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Bridget Parece-Grogan

Bridget Parece-Grogan

Therapist

Virtual • New Hampshire


“I work from a strengths-based perspective and feel strongly that you have the answers to help yourself.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Family issues, LGBTQIA+, Trauma
Empowering, Humorous, Open-minded
Melissa Hathaway

Melissa Hathaway

Therapist

Virtual • New Hampshire


“My own personal difficulties have taught me how to have compassion and patience when helping others.”
Cigna + 12 others
Anxiety, End of life care, Grief or loss, PTSD, Stress management
Empowering, Open-minded, Warm
Pamela Comeau

Pamela Comeau

Psychiatric Mental Health NP

Virtual • Whitefield, NH


“I take a thoughtful and collaborative approach, getting to know each patient's unique experiences before developing a treatment plan tailored to their needs.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Eleanor Gustke

Eleanor Gustke

Psychiatric Mental Health NP

Virtual • New Hampshire


I work with children, adolescents, and young adults ages 2–22 experiencing ADHD, anxiety, depression, OCD, mood disorders, behavioral concerns, and other mental health conditions. I also provide evaluation and ongoing care for neurodivergent individuals, including autism spectrum disorder. Whether you're looking for answers, considering medication, or simply aren't sure where to start, my goal is to understand what is really going on and work together with patients and families on practical solutions that make a meaningful difference, with care that feels clear, grounded and supportive, so you feel less alone and more hopeful ahead.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Direct, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.