Book a therapist or psychiatrist in New Hampshire covered by Aetna

• Life Mastery
• Solution Focused
• Mind Body Spirit Connection and Healing
• Life Style Education
• Successful life transitions

I am compassionate and eager to help my clients understand and overcome their struggles.

I am a licensed clinical mental health counselor and a certified yoga instructor. I love working with clients that are motivated to change and become the best version of themselves! I enjoy working with clients that are ready to break unhealthy habits and unlearn negative thoughts and behaviors that keep us away from our true happiness and identity.

Hello, I'm Sarah. With 30 years of professional experience in the mental health field, I've had the privilege of working in hospitals, clinics, and private practice settings. My journey has equipped me with a diverse skill set and a deep understanding of the complexities of mental health. I hold a Master's degree and am a Licensed Independent Social Worker, dedicated to supporting individuals through their unique challenges.

Welcome to TrueSelf Counseling & Consulting! I’m so glad you’re here!

Do you sometimes feel “stuck,” like nothing can change? It takes courage to reach out. If you are ready to take that step, I'd love to hear your story.

My name is Alison Mitchell. I am a Licensed Independent Clinical Social Worker (LICSW) in NH and ME. In addition, I hold a PhD in Clinical Social Work from the Smith College School for Social Work. My MSW is from the University of Maine School of Social Work.

I work individually with adults experiencing life transitions, parenting stress, depression, anxiety, or traumatic stress, often in combination with substance use disorder. I hope to facilitate your work building yourself and connecting with others in healthy ways. The overall goal is to cultivate your sense of who you are, moving toward who you want to be.

I’m Maureen Roianov, a clinical social worker with 28 years of experience supporting adolescents and adults through trauma, anxiety, depression, and other mood challenges. I work with clients in both New Hampshire and Vermont, offering a calm, grounded space where you can feel seen, heard, and safe enough to explore what you want to work on as well as what’s possible. Together, we’ll not only focus on identifying the best way forward, but also on creating meaningful, lasting change in your life.

You notice your emotions are all over the place and you don’t know how to control them. Your head might be spinning with worry about the past and the future. When things get difficult and things we have to do pile up we can lose sight of the moments that help us stay balanced or steady. You are not alone. Therapy can help you get feeling like yourself again. Through teletherapy, you will receive the same high quality care you would get in an office from the comfort of your own surroundings.

I bring a steady and calm approach to therapy utilizing a strengths-based, non-judgmental, empathetic, and empowering approach to treatment using motivational interviewing, CBT & DBT. Each person is capable, resilient, and a whole human being. You might need a little help sometimes to listen to that wise voice inside of you that knows what to do. I can help.

I enjoy working with adults and teens who have difficulty with anxiety, depression, other mood disorders, relationship struggles, trauma, adapting to major life changes, and managing stress. I have supported clients through adapting to the inevitable changes life brings, grief and loss, exploring and embracing sexuality and/or gender identity, and much more.