Hi! My name is Jamie and I’m a licensed professional counselor. I’m trained in quite a few therapies (cognitive behavioral therapy or CBT is one of them) but the most important thing is finding something that works for you. You’re an individual, so counseling will be tailored to what your specific needs are. I want to help you in a way that will actually help! The relationship between counselor and individual is key. It’s so important to have a trusting bond. I believe everyone has the power to promote change within themselves but sometimes we all need a little guidance. What an awesome step you’ve made. I know it took courage!
In my spare time, I like spending my days with my two boys, reading, and crocheting (very therapeutic!). I also enjoy hiking and traveling. I can't wait to get to know more about you and help you where you are in your journey.