You notice that your emotions feel all over the place and you don’t know how to control them. Your friend, coworkers or family even notice that you seem...well... “off.” Your head might be spinning with worry about the past and the future or maybe even sadness and lack of motivation to get things done well during your day. You might feel stuck in how to get out of this rut.
When things get difficult and our days get longer with the things we have to do, we can lose sight of the moments that help us stay balanced or steady. You are not alone. So many people need guidance to help get them back on track and moving on their path towards wellness.