Find a therapist in St. Louis, MO — covered by insurance
Top therapists in St. Louis, MO accepting new patients
St. Louis residents in Central West End, Benton Park, and beyond can access therapy with 1,195 providers on Headway. Sessions are available in-person or virtually, with flexible scheduling and insurance coverage options to fit your needs.
Life can feel heavy at times—whether you’re coping with past trauma, struggling with anxiety or depression, managing bipolar disorder, or just feeling overwhelmed by daily stress. You may find yourself stuck in painful patterns, unsure how to move forward, or exhausted from trying to hold it all together. Therapy can be a space to finally set that burden down and begin healing.
I specialize in helping adults navigate trauma, grief, anxiety, depression, and life transitions. Using a compassionate and collaborative approach, I tailor sessions to meet your needs through EMDR, cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, and other evidence-based methods. My goal is to help you understand your experiences, build practical coping tools, and restore a sense of balance and confidence in your life.
I’m a Licensed Clinical Social Worker in Missouri and Oklahoma, offering teletherapy sessions to make care accessible and convenient. Together, we’ll focus on your strengths and work toward meaningful, lasting change at a pace that feels right for you. You don’t have to go through this alone—reach out today and let’s start your path toward healing.
Hi, I’m Natasha, a practicing therapist with over 18 years of experience helping individuals, couples, and families navigate life’s challenges.
Over the years, I’ve supported clients through struggles with anxiety, depression, relationship difficulties, trauma, life transitions, ADHD, and family dynamics. My approach is warm, collaborative, and practical—I believe therapy should be a safe space where you feel heard, supported, and empowered to make real, lasting changes.
I draw from a variety of evidence-based approaches such as CBT, DBT, mindfulness, and trauma-informed care, tailoring each session to your unique needs. Clients often share that they value my ability to listen deeply, provide fresh perspectives, and offer tools they can use in daily life.
If you’re looking for a therapist who combines compassion with nearly two decades of professional experience, I’d be honored to walk alongside you on your journey toward growth, clarity, and healing.
Welcome! I am a licensed marriage and family therapist who works with individuals 13+ and couples of all shapes, sizes, statuses, and kinks! Healing does not happen in isolation, and I would be honored to hold space for healing community with you! I am a certified ADHD service provider who particularly enjoys working with 2SLGBTQIA+, religious trauma, identity issues, and those who feel at their wits end!
Your mind may be tired, and you don’t know if you can take one more hit. We’re here to make it easier for you because, in our search for wellness, we found the answer: Comprehensive care plans tailored just for you. Let us help bring clarity back into focus so that your path towards recovery is crystal clear! We give you the tools you need to maximize the benefits, including: Your mental and physical health will improve. You’ll feel more confident in your day-to-day life.
As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression, and relationship difficulties. I am passionate about helping clients recognize their strengths, overcome obstacles, and develop a stronger sense of identity.
As a lifelong Missouri resident and educator, I am very familiar with the specifics that come with living in this area.
Welcome. I’m Jessica Wilkins, a Licensed Clinical Social Worker dedicated to supporting your truth, your story, and your growth. Since 2012, I’ve had the privilege of working with individuals navigating anxiety, depression, PTSD, and other life challenges. My mission is to reduce the stigma around mental health and expand access to compassionate, meaningful care.
There are seasons in our life when we realize that we need help. This isn’t because something is wrong with us, but rather a choice to not let life tear us down. As life changes, we can become overwhelmed, feel misunderstood, experience anxious thoughts, worry, and have fear of the unknown.While some people may brush these feelings off and ignore them, you chose to recognize them and do something about it. I’m proud of you and am happy to support you on this journey, because I too have been there.
About our therapists located within 20 miles of St. Louis, MO
- 93%Anxiety
- 91%Depression
- 86%Stress management
- 79%Relationship issues
- 78%Trauma
- 98%Aetna
- 82%Cigna
- 67%Ascension
- 64%Carelon Behavioral Health
- 100%English
- 2%Spanish
- 1%Bosnian
- 1%Hebrew
- 1%Hindi
- 98%In-person or online
- 2%In-person only
- 89%Woman
- 10%Man
- 1%Non-binary
- 71%Licensed Professional Counselor
- 24%Licensed Clinical Social Worker
- 3%Licensed Marriage/Family Therapist
- 1%Advanced Practice Registered Nurse
- 100%Individual therapy
- 36%Family therapy
- 27%Couples therapy
- 21%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in St. Louis
Searching for therapists in St. Louis starts with finding someone whose experience fits what you want to focus on. Therapists may support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. As you compare St. Louis therapists, look for specialties and approaches that match your needs, such as cognitive behavioral therapy, trauma-informed care, couples counseling, or support for a specific life stage. A therapist’s profile can also show how they describe their style, what sessions may focus on, and who they often work with.
St. Louis offers therapy options across neighborhoods like Central West End, Benton Park, Tower Grove, and nearby areas, as well as virtual appointments with Missouri-licensed therapists. Some people prefer an office that fits their commute or daily routine. Others choose virtual therapy in St. Louis for more scheduling options. Beyond specialty, compare appointment times, whether the therapist is accepting new clients, and whether a free phone consultation is available. Reading bios before booking can help you understand each therapist’s communication style and decide who may be a strong fit.
Therapy in St. Louis can be expensive without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you find therapists who accept a wide range of insurance plans, shows estimated out-of-pocket costs before you book, and lets you filter by preferences like location, specialty, availability, and appointment format. You can browse therapists, review bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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