LGBT therapists in St. Louis, MO

I’m a licensed marriage and family therapist who specializes in working with individual adults. I support clients navigating ADHD, neurodivergence, emotional regulation, relationship patterns, identity, and life transitions. My work is trauma-informed, LGBTQ+ affirming, and grounded in the belief that therapy can help you better understand yourself, strengthen self-trust, and the clinical belief that any person can change course in life at any time.

I draw from approaches such as EFT, IFS, ACT, and integrative experiential techniques, tailoring our work to your unique needs and goals. Together, we’ll explore emotions, patterns, and strategies that help you feel more grounded, resilient, and connected to yourself and the relationships that matter most.

Taking New Clients June 8th!

I am a Licensed Professional Counselor and owner of Horizon Within Counseling. I work with children, teens, adult, couples and families, helping navigate anxiety, stress, trauma, life transitions, and relationship challenges. I offer a warm, collaborative and solution-focused approach , using evidence-based practices including EMDR to help clients feel empowered, build resilience, and move forward with greater purpose and balance.

I’m an affirming, open-minded therapist who works with adults navigating trauma, anxiety, depression, panic, stress, relationship challenges, identity concerns, and major life changes. I also support clients dealing with maternal mental health concerns, including the emotional weight that can come with pregnancy, postpartum changes, infertility, and adjusting to a new season of life.

Since earning my master’s in 2021, I have worked in mental health with both children and adults in settings including crisis care, which has deepened my understanding of how overwhelming life can feel when symptoms start affecting your relationships, confidence, and daily routine. My goal is to offer a space that feels warm, approachable, compassionate, and real.

Hello!

I proudly bring lived experience to the table, so I know a different life than comes in textbooks. It increases my odds of understanding you better and of being able to develop unique strategies for you in a shorter amount of time. I've wanted to work in mental health since I was a child, and bring that enthusiasm to my work. Hope to see you soon.

I firmly believe that everyone has the capacity for growth and change, even when they feel stuck. I've always been drawn to understanding what makes people tick and what gets in the way of them living their best lives. I'm passionate about helping others improve their quality of life by providing a safe, supportive, and nonjudgmental space for clients to explore their thoughts, identify their strengths, and develop practical strategies for creating positive change. I see my role as a facilitator, guiding individuals on their own unique path to greater well-being and a sense of liberation from what holds them back.