Family therapy and counseling in Saint Louis, MO

I work with individuals who feel overwhelmed by the weight of responsibility and emotions they’ve been holding alone, some for a long time. They are struggling with anxiety, ADHD, perfectionism, relationship stress, or trauma that keep showing up in current life in ways they don’t fully understand. They want to feel calmer, more grounded, and more connected to themselves — not constantly reacting from fear, guilt, or survival mode. Their goal isn’t just to “cope,” but to actually heal and create a life that feels peaceful, balanced,and aligned with who they are. They want clarity — to understand what’s happening inside them and why.

I work with adults and young adults dealing with anxiety, panic attacks, low mood, high pressure, career changes, lack of motivation, emotional dysregulation, and major life transitions. If you feel stuck in negative thinking, unsure of your purpose, struggling with confidence, or having a hard time managing stress and boundaries, I help clients make sense of what is happening and start moving forward. Many of my clients come in feeling overwhelmed by change and frustrated with how hard it has become to stay steady.

I connect with individuals facing challenges in emotional regulation, depression, anxiety, suicidal ideation, self-harm, and criminal justice involvement. Collaboratively we will set goals and learn skills to manage and/or reduce symptoms.

I offer Telehealth services. I provide a practical approach to therapy that focuses on integrating mind and body connection. I believe the best way to heal is to embrace our uniqueness and live from a place of creativity. I work with my clients on how to self-regulate, trust their intuition, and release trauma in the body so they can make room for more life!

I believe every person deserves to feel heard, understood, and supported. With more than 20 years of experience in the mental health field, I have had the privilege of working with children, adolescents, adults, couples, and families facing a wide range of challenges. I earned my Master's Degree in Community Counseling from Pittsburg State University and am a Licensed Professional Counselor and Missouri Associate Alcohol Drug Counselor II.

Throughout my career, I have worked in juvenile and adult justice systems, drug courts, schools, and community behavioral health settings. These experiences have given me a broad understanding of the many factors that influence emotional well-being and personal growth. I work with concerns including anxiety, depression, ADHD, grief, anger management, substance use, relationship challenges, and adolescent behavioral issues. My goal is to provide a supportive, nonjudgmental environment where clients feel comfortable exploring their concerns and building a healthier, more fulfilling life.

If you are moving through a major life transition, especially one you did not choose, you may notice that old ways of coping no longer work. Many people I see are adapting to a new chapter, trying to build skills for what is next while caring about how change will affect the people they love. Some arrive unsure about trying therapy again after a difficult experience. Together, we explore how your family of origin and earliest relationships echo in what you face today.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

Greetings! You're journey to a healthy new you starts here!

I am a seasoned therapist, with a background of working with many different populations including adults, adolescents, blended families, couples, and both professional and personal experience working with first responders. I am also trained in the trauma based approach ART (Accelerated Resolution Therapy), which is specifically designed to work with those struggling with PTSD, Anxiety, Depression, and Phobias.

Hey there, I’m Karen, a licensed clinical social worker (LSCSW) who brings warmth and humor to our therapy sessions, fostering a strong, trusting relationship as the foundation for pursuing your goals. Through my telehealth practice, I support adults in Kansas navigating personal challenges, life obstacles, and mental health concerns. I personalize my approach with each client, helping them uncover new possibilities and create meaningful emotional change.

I specialize in working with adults navigating hurdles like ADHD, anxiety, depression, trauma, grief, self-esteem, and relationship issues, plus other emotional and mental health concerns. Whether you’re managing stress or seeking personal development, I offer education and skills to support your journey of growth. I especially enjoy assisting clients who come across as overly blunt or harsh, guiding them to refine their communication to connect more effectively while staying authentic.

My communication style is authentic, playful, and direct, paired with a splash of humor. I cultivate a space where you can explore and share freely. With thoughtful observation and clear communication, I notice what’s often overlooked and encourage honest dialogue.

I help you reach your goals by customizing therapy to fit you. I share analogies and relatable stories to bring clarity. I empower you to tap into your values, strengths, and passions to grow with integrity. By viewing emotions as messengers, not problems, I offer coping skills to manage them in a healthy way, giving you tools to find calm and achieve lasting progress.

Hello! I am a Licensed Clinical Social Worker (LCSW) and able to serve clients in the states of FL, AK, MO, and MA. I am passionate about working with adults who are ready to explore their vulnerabilities and become better versions of themselves. I understand that taking that first step to ask for help is the hardest, and that all the hurt, frustration, and pain that brought you to this point are all valid! In my office you can expect to be able to share your experiences in an open and safe environment.