Family therapy and counseling in Independence, MO

I began my career in community mental health in 2010. I completed my Master of Science in Clinical Mental Health Counseling at Evangel University. Prior to becoming a therapist I worked as a nurse for 13 years. This background leads me to take a holistic, whole-person approach to my practice. I work with children, adolescents, and adults and have specialized in treatment of trauma, ADHD, and child-parent conflicts.

Uraina, is a LCSW, with 10+ yrs or experience. She is a therapist who Is compassionate and understanding, who meets the clients where they are. Enjoys helping clients to feel empowered to find their own true potential. She has the understanding that each client's needs are unique to their own situations. She specializes in CBT, TFCBT, Trauma, MI, Mindfulness, Attachment Disorders, LGBT communities, Grief, Substance Use, Boundary Setting, Relationships Issues and more.

Hello,

I look forward working with you as you navigate

Life’s transitions—whether in relationships, work, or health—can be challenging. Together, we’ll navigate these changes and uncover new possibilities for growth and peace.

I work with individuals who feel overwhelmed by the weight of responsibility and emotions they’ve been holding alone, some for a long time. They are struggling with anxiety, ADHD, perfectionism, relationship stress, or trauma that keep showing up in current life in ways they don’t fully understand. They want to feel calmer, more grounded, and more connected to themselves — not constantly reacting from fear, guilt, or survival mode. Their goal isn’t just to “cope,” but to actually heal and create a life that feels peaceful, balanced,and aligned with who they are. They want clarity — to understand what’s happening inside them and why.

I work with adults and young adults dealing with anxiety, panic attacks, low mood, high pressure, career changes, lack of motivation, emotional dysregulation, and major life transitions. If you feel stuck in negative thinking, unsure of your purpose, struggling with confidence, or having a hard time managing stress and boundaries, I help clients make sense of what is happening and start moving forward. Many of my clients come in feeling overwhelmed by change and frustrated with how hard it has become to stay steady.

I connect with individuals facing challenges in emotional regulation, depression, anxiety, suicidal ideation, self-harm, and criminal justice involvement. Collaboratively we will set goals and learn skills to manage and/or reduce symptoms.

I offer Telehealth services. I provide a practical approach to therapy that focuses on integrating mind and body connection. I believe the best way to heal is to embrace our uniqueness and live from a place of creativity. I work with my clients on how to self-regulate, trust their intuition, and release trauma in the body so they can make room for more life!

I believe every person deserves to feel heard, understood, and supported. With more than 20 years of experience in the mental health field, I have had the privilege of working with children, adolescents, adults, couples, and families facing a wide range of challenges. I earned my Master's Degree in Community Counseling from Pittsburg State University and am a Licensed Professional Counselor and Missouri Associate Alcohol Drug Counselor II.

Throughout my career, I have worked in juvenile and adult justice systems, drug courts, schools, and community behavioral health settings. These experiences have given me a broad understanding of the many factors that influence emotional well-being and personal growth. I work with concerns including anxiety, depression, ADHD, grief, anger management, substance use, relationship challenges, and adolescent behavioral issues. My goal is to provide a supportive, nonjudgmental environment where clients feel comfortable exploring their concerns and building a healthier, more fulfilling life.