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Find a Cigna therapist in Columbia, MO

Book a therapist or psychiatrist in Columbia, MO covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Columbia, MO

Finding quality mental healthcare in Columbia is simplified with Headway's Cigna-partnered network. Patients typically save 75% on sessions, with copays between $0-$50 and providers available for both talk therapy and medication management.

Jeremi Howell

Jeremi Howell

Therapist

Virtual • Missouri


“You'll be met, understood, and supported in a way that feels real. You will laugh, you will cry, you will cuss... and, you will heal.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Humorous, Open-minded
Gail Harris

Gail Harris

Therapist

Virtual • Missouri


“I will challenge you, I will push you, and at the same time, I will strive to understand you, I will listen, and I will never, ever judge you.”
Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Direct, Open-minded, Warm
Jessica Markowski

Jessica Markowski

Therapist

Virtual & in-person • Webster Groves, MO


“I work with children, adolescents, and young adults using a warm, strengths-based approach that emphasizes personal values and growth.”
Cigna + 1 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Jenorey Wood

Jenorey Wood

Therapist

Virtual & in-person • Bolivar, MO


“I believe the therapeutic relationship is at the heart of real progress, and I put a lot of care into building a sincere, unique connection with each person I see.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Holistic, Open-minded
Brandi Govero

Brandi Govero

Therapist

Virtual • Missouri


“I believe there is no one-size-fits-all approach to therapy. My goal is to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Anna Greenwood

Anna Greenwood

Therapist

Virtual • Missouri


“I'm especially passionate about working with teens and young adults as they navigate challenges like anxiety, relationships, and self-confidence.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented

Offers free consultationsView profile and book
Jen Conyac

Jen Conyac

Therapist

Virtual & in-person • Battlefield, MO


I believe everyone deserves a safe place to process life's challenges and discover hope. As a therapist, I strive to create a warm, supportive environment where clients feel understood and empowered. I specialize in relationships, attachment, anxiety, life transitions, and family dynamics. My approach combines evidence-based practices with genuine care, helping clients build healthier relationships with themselves and others. As a wife, mom, and pastor, I understand the complexities of balancing life's many roles and responsibilities, and I consider it a privilege to walk alongside people as they pursue healing and growth.

Cigna + 6 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Empowering, Warm
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Missouri


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Jennifer Hargrove

Jennifer Hargrove

Therapist

Virtual • Springfield, MO


“I find that first helping you understand what is going on, then providing you with tools or using EMDR to desensitize the activation, is the best type of therapy.”
Cigna + 6 others
ADD/ADHD, Anxiety, Men's issues, PTSD, Stress management
Challenging, Inquisitive, Open-minded
Katherine Pray

Katherine Pray

Therapist

Virtual • Missouri


“I am Katherine, a Licensed Clinical Social Worker in Illinois with 17 years of experience, most of it spent inside hospitals and collaborative care clinics alongside people managing chronic illness, serious physical health conditions, diabetes, and...”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Direct, Open-minded, Solution-oriented
Holly Rice

Holly Rice

Therapist

Virtual • Missouri


“I have deep experience with chronic pain and illness, anxiety and depression, trauma, and supporting people who simply need help easing the stresses of daily life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Holistic, Open-minded
Laurie White

Laurie White

Therapist

Virtual • Missouri


“I help individuals learn to prioritize their time and take action- overcoming anxiety, overwhelm and other debilitating symptoms that hold them back.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Candice Kundert

Candice Kundert

Therapist

Virtual • Missouri


“I bring over 25 years of experience supporting people through relationship issues, trauma, anxiety, depression, life transitions, stress, and family conflict.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Rachel Leah Morrison

Rachel Leah Morrison

Therapist

Virtual & in-person • Neosho, MO


“Our focus is on developing emotional wellness and increasing compassion and love for ourselves and others.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Holistic
Elaine Andell

Elaine Andell

Therapist

Virtual & in-person • St. Louis, MO


“The EMDR and attachment-based therapy I offer centers on the idea that your brain makes perfect sense, once you understand what it's been through.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Open-minded
Travis Sutton

Travis Sutton

Therapist

Virtual • Kansas City, MO


“My approach combines evidence-based CBT and Exposure and Response Prevention (ERP) with a warm, collaborative style.”
Cigna + 5 others
Anxiety, OCD, Panic disorders, PTSD, Stress management
Open-minded, Solution-oriented, Warm
Diana Courtney

Diana Courtney

Therapist

Virtual • Missouri


“My style is direct but warm — I'll ask real questions, name what I notice, and keep you accountable in a way that's supportive, not shaming.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Affirming, Empowering, Holistic
Amy Haas

Amy Haas

Therapist

Virtual & in-person • St. Louis, MO


Hello, and welcome! I'm Amy Haas, a Licensed Professional Counselor with more than 20 years of experience helping children, adolescents, adults, families, and veterans navigate anxiety, ADHD, depression, trauma, relationship challenges, life transitions, and behavioral concerns.

Throughout my career, I've worked with people from many different walks of life, from youth involved in the juvenile justice system to formally incarcerated adults rebuilding their lives, as well as children and families in schools, intensive in-home programs, and community mental health. Those experiences reinforced something I believe deeply: people are far more than the hardest thing they've been through or the labels they've been given.

I believe meaningful therapy starts with authenticity, trust, and genuine connection. My goal as a therapist is to help you feel understood, build on your strengths, and create lasting positive change.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Sharon Stecher

Sharon Stecher

Psychiatric Mental Health NP

Virtual • Missouri


I understand that finding the right psychiatric provider can feel overwhelming, and I believe you shouldn’t have to navigate your mental health journey alone. I provide compassionate, patient-centered care in a supportive and judgment-free environment. I take the time to listen to your concerns, understand your unique experiences, and work collaboratively with you to create a treatment plan that aligns with your individual needs and goals.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Inquisitive, Open-minded, Solution-oriented
Dolliene Raabe

Dolliene Raabe

Therapist

Virtual • Missouri


“My goal is always to provide a caring, understanding environment allowing clients to feel safe and heard.”
Cigna + 6 others
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Savannah Harness

Savannah Harness

Therapist

Virtual • Missouri


“I aim to create a relaxed, welcoming space where clients feel safe to explore what's going on in their lives.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Sarah Roque

Sarah Roque

Therapist

Virtual • Missouri


“I am a non-judgemental, open, and empathetic therapist that helps clients make changes to improve their quality of life.”
Cigna + 3 others
Anxiety, Depression, Family issues, OCD, Panic disorders
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Stephanie Ewers

Stephanie Ewers

Therapist

Virtual • Missouri


“My philosophy is to tackle difficult situations head on and find the most effective solutions for your needs.”
Cigna + 9 others
Anger management, Cultural & ethnic issues, End of life care, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Joseph Bretz

Joseph Bretz

Therapist

Virtual • Missouri


“Joe uses an eclectic approach that is person-centered, involves an exploration of feelings, facilitates personal insight, fosters mindfulness of the world, releases the client's will, which allows the client to make decisions for change.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Empowering, Open-minded, Participatory

Offers free consultationsView profile and book
Neil Corriston

Neil Corriston

Therapist

Virtual • Missouri


“I believe therapy starts with understanding how you see the world. I'm naturally curious and want to learn how you think, what matters to you, and what goals you have for yourself.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Humorous, Inquisitive, Warm
Shawntelle Fisher

Shawntelle Fisher

Therapist

Virtual & in-person • St. Louis, MO


Hi, I'm Shawntelle Fisher, a Licensed Clinical Social Worker (LCSW) passionate about helping children, teens, adults, and families navigate life's challenges with compassion and practical tools. I specialize in trauma, anxiety, depression, foster care and adoption, family conflict, grief, and life transitions. I offer evidence-based care tailored to your unique needs so you feel understood, supported, and hopeful about your next steps.

Cigna + 4 others
ADD/ADHD, Cultural & ethnic issues, Family issues, PTSD, Relationship issues
Direct, Open-minded, Solution-oriented
Felicia Thomas

Felicia Thomas

Psychiatric Mental Health NP

Virtual • Missouri


Very empathic, resilient, welcoming and non judgmental.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Hallie Hilsabeck

Hallie Hilsabeck

Therapist

Virtual • Missouri


“I specialize in mood disorders and trauma and love helping clients uncover the root causes of their struggles so they can find lasting peace and stability.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Warm
Bethany Morgan

Bethany Morgan

Therapist

Virtual • Missouri


“I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Identity issues, Infertility
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Candace Graves

Dr. Candace Graves

Therapist

Virtual • Missouri


“I bring a trauma-informed and culturally responsive lens to my work and believe therapy is most effective when clients feel safe, respected, and genuinely understood.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Solution-oriented
Tiffany Blevins

Tiffany Blevins

Therapist

Virtual • Missouri


“I am a licensed clinical social worker in Kansas, Colorado, Oklahoma, Iowa, North Dakota, Arizona and Idaho with over 20 years of experience working with adults struggling with difficult relationships, anxiety, depression, trauma and grief/loss.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Megan Chapman

Megan Chapman

Therapist

Virtual • Missouri


“I'm passionate about helping midlife women who are in a season of reflection, adjustment, and personal growth as they move through perimenopause, menopause, career shifts, and family transitions.”
Cigna + 6 others
Anxiety, Family issues, Infertility, Maternal mental health, PTSD
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Demetria Russell

Demetria Russell

Therapist

Virtual • Missouri


“I blend CBT and Solution-Focused therapies within a warm, compassionate, and judgment-free space where you can always feel safe and truly supported.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Thomas Todd

Thomas Todd

Therapist

Virtual & in-person • Springfield, MO


“I never try to create band-aid solutions, rather focus on creating and equipping clients with the skills and tools they need to handle anything life throws at them.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Challenging, Empowering, Solution-oriented
Patrick Schmitz

Patrick Schmitz

Therapist

Virtual • Missouri


“Clients often describe my style as calm, collaborative, and steady — offering a supportive space to pause, reflect, and grow toward lasting balance.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Andrew Mahtani

Andrew Mahtani

Therapist

Virtual • Missouri


“I provide a warm, nonjudgmental space to explore experiences, build practical skills, and navigate life's challenges—come as you are, and we'll work together from there.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Zonzurea Thomas

Zonzurea Thomas

Therapist

Virtual • Missouri


“I support survivors of narcissistic abuse and domestic violence in a safe, collaborative space to process trauma and rebuild self-trust.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Energetic, Humorous
Laura McClure

Laura McClure

Therapist

Virtual & in-person • St. Louis, MO


With a career spanning nearly two decades in child welfare and clinical social work, Laura provides a specialized safe place for youth (ages 3–26) navigating life’s most difficult experiences. Her practice focuses on building inner coping and resilience by enhancing bodily awareness and active curiosity, ensuring that healing isn’t just a cognitive process, but a physical one.

Specialized Clinical Focus:

Childhood Trauma: Expert in childhood sexual abuse, abuse and neglect, grief, bullying, complex medical diagnosis/complications, and all the BAD, SAD, and SCARY things in-between.

Specialized Sexual Behavior Work: Extensive experience facilitating therapy for children and adolescents with inappropriate and illegal sexual behaviors.

Systemic Support: Navigating foster care, adoption, divorce, family and/or sibling dynamics, behavioral struggles, and school avoidance.

Cigna + 7 others
ADD/ADHD, Depression, Family issues, Grief or loss, PTSD
Direct, Holistic, Warm
Joseph Beck

Joseph Beck

Therapist

Virtual • Missouri


“I believe that while we can't always choose what happens to us, we can choose how we respond, what we learn from our experiences, and what we do next.”
Cigna + 9 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Direct, Solution-oriented, Warm
Lindsey Park

Lindsey Park

Therapist

Virtual • Missouri


“I challenge my clients to think from a different perspective and encourage them to be an active participant in their healing journey.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.