Find a Cigna therapist in Saint Paul, MN
Book a therapist or psychiatrist in Saint Paul, MN covered by Cigna


Top Cigna-covered therapists and psychiatrists in Saint Paul, MN
Saint Paul's diverse communities deserve accessible mental healthcare. Through Headway, Cigna members can access 671 providers for talk therapy and medication support, with estimated copays around $25 and free initial consultations available.
I specialize in supporting adults with depression, anxiety, and PTSD symptoms, whether from life transitions, relationships, aging, or other challenges. I also have a special focus on women during pregnancy and postpartum. I offer practical, compassionate ways to ease overwhelming thoughts and nurture inner peace.
Alex sees a wide range of cases including but not limited to: Anxiety Disorders, Depression, PTSD, Bipolar 1 & 2 Disorders, and ADHD accompanied by behavioral and emotion dysregulation issues. The symptoms that his clients may experience include debilitating anxiety, depression, and relationship issues which client's might describe as tense or chaotic.
Alex McLeod holds an MSW, and LICSW and was a top graduate at Saint Catherine University Master’s program. He was featured in IMPAAKT Magazine’s cover story topping the list for most influential mental health leaders of 2024. He has a 13 year career working in human service including therapy-based shelter care, corrections work with felony level teens, probation, experience with the Minnesota Board of Public Defense, and outpatient individual therapy. Alex also teaches a university class on the correlations between anatomy and pathologically violent behaviors.
Welcome. I’m glad you’re here.
Reaching out for support can feel overwhelming. I aim to create a safe, collaborative, and grounded space from the beginning. I meet clients where they are and move at a pace that feels manageable and respectful.
I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, addiction, and relationship challenges. I also specialize in complex and developmental trauma.
I support clients in integrating their spiritual and cultural values into therapy when desired and clinically appropriate. I was born in New Orleans and bring a culturally informed perspective shaped by my Latina, Indigenous, Christian, and Sephardic Jewish backgrounds.
I became a therapist because I have a deep commitment to helping people recognize and build their own strengths, especially during periods of feeling stuck, overwhelmed, or disconnected. I understand that seeking support takes courage, and I work to create a space where clients feel heard, understood, and supported throughout the process.
I earned a Master of Social Work (MSW) and PhD from Tulane University, as well as a Master of Public Health (MPH) from Tulane University’s School of Public Health and Tropical Medicine. I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas, and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I also hold a Licensed Addiction Counselor (LAC), Licensed Prevention Professional (LPP), and Certified Employee Assistance Professional (CEAP).
I have been working in the mental health field for the past seven years, with a strong foundation in nursing and psychiatric care. I earned my Bachelor of Science in Nursing in 2019 and began my career on a behavioral health unit, where I gained extensive experience supporting individuals with both acute and chronic mental health conditions.
In 2024, I completed my Master of Science in Nursing and became a Psychiatric–Mental Health Nurse Practitioner (PMHNP). Over the past two years in advanced practice, I have provided comprehensive psychiatric evaluations, medication management, and ongoing treatment for a wide range of mental health disorders.
My clinical experience includes addiction medicine and Medication-Assisted Treatment (MAT), as well as the management of depression, anxiety disorders, bipolar disorder, schizophrenia, and ADHD. I am committed to delivering compassionate, evidence-based, and patient-centered care. I work collaboratively with clients to develop individualized treatment plans that promote stability, resilience, and long-term well-being.
Hello! I'm Sylvia Nnamdi-Enwerem, DNP, APRN, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner. I have over a decade of nursing experience caring for patients in medical, surgical, and mental health settings across three continents. These experiences have given me a deep appreciation for how mental and physical health are connected.
I provide psychiatric evaluations and medication management for adolescents and adults experiencing anxiety, depression, adjustment disorder, ADHD, bipolar disorder, PTSD, OCD, schizophrenia, personality disorders, insomnia, and substance use disorders.
I believe everyone deserves compassionate, respectful, and personalized care. My goal is to create a safe space where you feel comfortable sharing your concerns and confident that we will work together to help you feel better.
I am a marriage and family therapist, trained in child psychology at the University of Minnesota and in marriage and family therapy at Argosy University, and I have spent years in that chair. Here is what that might mean on a Tuesday night: You lie awake running the same conversation for the fourth time. You are the one your family calls when something breaks, and nobody calls to ask how you are. You carry your parents' silence about what they survived, and you carry the version of yourself you show at Sunday dinner. There are so many ways our mental health and upbringing can influence the comfort you feel navigating the day to day world, and my role is to help you move through barriers that prevent you from finding that peace you deserve.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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