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Find a Cigna therapist in Saint Paul, MN

Book a therapist or psychiatrist in Saint Paul, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Saint Paul, MN

Saint Paul's diverse communities deserve accessible mental healthcare. Through Headway, Cigna members can access 591 providers for talk therapy and medication support, with estimated copays around $25 and free initial consultations available.

Annette Schulz

Annette Schulz

Therapist

Virtual • Minnesota


“I hold a welcoming genuine space rooted in human dignity, interconnection, empowerment, and honor for individualized experience.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Inquisitive, Open-minded
Karen Junior

Karen Junior

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal is to create a supportive, nonjudgmental space where you feel heard, respected, and empowered to make meaningful, lasting changes in your life.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Tara Herrmann

Tara Herrmann

Therapist

Virtual • Minnesota


“I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported.”
Cigna + 20 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Open-minded
Stephanie Brakemeier

Stephanie Brakemeier

Therapist

Virtual • Renville, MN


I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Warm
Wendy Alm

Wendy Alm

Therapist

Virtual • Minnesota


“I believe that we all have everything we need to live our best lives, and sometimes we just need someone to partner with us to provide support, help us focus on our goals, and process through all that this life can bring up for us.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Princess Gehyigon-Wallace

Dr. Princess Gehyigon-Wallace

Psychiatric Mental Health NP

Virtual • Minnesota


“I strive to create a warm, non-judgmental space where you and your loved ones feel seen and supported.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Dr. Martha Mino

Dr. Martha Mino

Therapist

Virtual • Minnesota


“I listen to my Clients to find out where they are at; to figure out what's behind their statements; where they want to go; what their goals, dreams, needs and desires are...”
Cigna + 4 others
ADD/ADHD, Anger management, Cultural & ethnic issues, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Dr. Sweetie Doychinov

Dr. Sweetie Doychinov

Psychiatric Mental Health NP

Virtual • Bloomington, MN


“I specialize in treating mood disorders (depression, bipolar), anxiety (GAD, panic, PTSD), substance use, and ADHD using evidence-based interventions and psychopharmacology.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Jennifer Quinn-Hastings

Jennifer Quinn-Hastings

Therapist

Virtual • Minnesota


“I strive to empower you by building off your strengths so you can discover who you really are... or want to be.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Cory Strubert

Cory Strubert

Therapist

Virtual • Minnesota


“My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Holistic, Humorous
Vita Callari

Vita Callari

Therapist

Virtual • Minnesota


“I provide a compassionate, supportive space for individuals navigating anxiety, OCD, grief and loss, life transitions, and adjustment challenges.”
Cigna + 2 others
Anxiety, Chronic conditions, Family issues, LGBTQIA+, OCD
Direct, Empowering, Solution-oriented
Summer Stevenson

Summer Stevenson

Therapist

Virtual • Minnesota


“I believe in creating a safe space for my clients to connect with me, share their issues, and find a resolution.”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Catherine Clonch

Catherine Clonch

Therapist

Virtual • Minnesota


“My approach to therapy is warm, relational, and collaborative—I believe in creating a safe, supportive space where you can explore your story at your own pace.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Open-minded, Solution-oriented
Jessica G. Counseling

Jessica G. Counseling

Therapist

Virtual & in-person • Saint Joseph, MN


“It's ok if you come into my office hurt, frustrated, and emotional. I hope you find my space supportive, welcoming, and comforting...”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jenna Mortensen

Jenna Mortensen

Therapist

Virtual • Minnesota


“I feel that a person centered, compassionate approach to therapy works to help create a safe environment...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Nyamah Bee Johnson

Nyamah Bee Johnson

Therapist

Virtual • Minnesota


“I enjoy making a positive impact in the lives of my clients, and psycho-therapy allows me to have the necessary time to fully understand an individual's biopsychosocial experience, and identify the best modality to address their needs.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Shannon Olson

Shannon Olson

Therapist

Virtual • Minnesota


“I bring a structured, grounded presence to our work, and I do best with clients who are ready to understand their patterns and build something more stable.”
Cigna + 2 others
ADD/ADHD, Anger management, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jennifer Vela

Jennifer Vela

Therapist

Virtual • Minnesota


I’m a bilingual therapist working with adults navigating anxiety, trauma, grief, and major life transitions. Many of the people I support feel overwhelmed by overthinking, internal pressure, difficulty managing stress, and the uncertainty of what comes next.

In our work together, I focus on helping you make sense of what’s happening internally and develop practical ways to respond to stress and emotions. I integrate cognitive, somatic, and neuroscience-informed approaches to support both emotional and nervous system regulation.

I believe therapy should feel human. It can be structured but still fit your individual needs. I offer a space where you can show up as you are, while also doing meaningful work that leads to real shifts in how you experience and respond to life.

Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • Minnesota


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Warm
Dr. Ann Dillard

Dr. Ann Dillard

Therapist

Virtual • Minnesota


“I believe healing occurs when individuals feel emotionally safe, deeply seen, and supported in understanding how their nervous system, lived experiences, and relationships shape their current challenges.”
Cigna + 2 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Kristie Stephenson

Kristie Stephenson

Therapist

Virtual • Minnesota


Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.

As a mother of five, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help others feel less alone and to guide those struggling with mental illness toward hope and healing. I’m passionate about breaking the stigma around mental health and helping people reclaim their voice, strength, and sense of self. With over 20 years of experience in the mental health field, I’ve had the privilege of working with children, teens, and adults across a wide range of challenges — including anxiety, trauma, and depression.

I’m a Licensed Professional Counselor in Minnesota and a Licensed Clinical Professional Counselor in Montana, with a Master’s Degree in Clinical Mental Health Counseling.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Open-minded, Warm
David Jara

David Jara

Therapist

Virtual • Lakeville, MN


“I am warm, welcoming, and open with my clients. I really enjoy building positive rapport and getting to know you, so that I can help you!”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Participatory
Lauren Gonyea

Lauren Gonyea

Therapist

Virtual • Minnesota


I want clients to know that I bring both clinical training and lived experience to the work we do together. As a therapist and a new mother, I understand how deeply transformative—and at times overwhelming—pregnancy and motherhood can be. My approach is grounded in compassion, authenticity, and evidence-based practice. I strive to create a space where you feel seen, supported, and free to explore your thoughts, emotions, and needs without judgment.

I value collaboration, honesty, and meeting you exactly where you are. I believe growth happens when we feel safe, heard, and guided with intention. My goal is to help you reconnect with yourself, clarify what truly matters, and build a life that feels aligned with your values—both as a mother and as an individual.

Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Claire LeMay

Claire LeMay

Therapist

Virtual • Minnesota


“My warm and accepting style brings safety to each session, and allows people to explore parts of themselves that they have hidden away for lots of different reasons.”
Cigna + 2 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, LGBTQIA+
Direct, Empowering, Warm

Offers free consultationsView profile and book
Carrie Main

Carrie Main

Therapist

Virtual • Minnesota


“I truly believe that our minds are very powerful and that we have the power to change our thoughts through a CBT skill called cognitive restructuring.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Direct, Solution-oriented
Luredia Cooper

Luredia Cooper

Therapist

Virtual • Minnesota


“Kay specializes in dealing with the impact of grief, trauma and early attachment injuries that alters client's lives.”
Cigna + 15 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mai Lor Moua

Mai Lor Moua

Therapist

Virtual • Minnesota


“I am a culturally responsive therapist who recognizes that culture, family experiences, identity, and life circumstances shape how we understand ourselves...”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jamie Koivisto-Goeppinger

Jamie Koivisto-Goeppinger

Therapist

Virtual • Minnesota


“I approach therapy with compassion and curiosity. I have a deep respect for each person's unique story.”
Cigna + 11 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Solution-oriented, Warm
Jill Staloch

Jill Staloch

Therapist

Virtual • Minnesota


“I focus on practical strategies that build on your strengths and support meaningful, forward-moving change.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Josephine Nwoke

Josephine Nwoke

Therapist

Virtual • Minnesota


“I have diverse experience in working with children, families, adolescents, teenagers, couples, adults with mental health and chemical health issues.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Eve Coker

Dr. Eve Coker

Therapist

Virtual • Minnesota


“My style is very warm and validating. I'll offer support and encouragement but also remind you that you are in control of our sessions and your own choices for growth.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Karen Ilvedson

Karen Ilvedson

Therapist

Virtual • Minneapolis, MN


“I emphasize working to understand the emotional-relational-spiritual roots of my client's psychology.”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Creative, Empowering, Holistic
Juliana Thrall

Juliana Thrall

Therapist

Virtual • Minnesota


“My approach is both deeply compassionate and gently confronting. I'm not here to fix you, but to help you rewire what's been keeping you stuck.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Maria Siddiqui

Maria Siddiqui

Therapist

Virtual • Saint Paul, MN


“I work with adults who are outwardly capable and inwardly exhausted—people who have spent much of their lives being the one who holds everything together...”
Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Tanya Eubanks

Tanya Eubanks

Therapist

Virtual • Minnesota


“Achieving goals will be a joint effort that begins with active listening and my understanding of your feelings and experiences, while providing a safe space.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Cheri Dod-Good

Cheri Dod-Good

Therapist

Virtual • Minnesota


“My passion for counseling stems from wanting to help each person learn to achieve their "Best Life".”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Gina Garrett

Gina Garrett

Therapist

Virtual • Minnesota


“My work is rooted in the belief that we are not meant to simply grind and cope through life, but to also find joy and healing.”
Cigna + 2 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Matt Nelson

Matt Nelson

Therapist

Virtual • Minnesota


“My approach to therapy is collaborative, direct, and focused on helping clients build practical tools they can use outside of sessions.”
Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Inquisitive, Solution-oriented
Hannah Goldberger

Hannah Goldberger

Psychiatric Mental Health NP

Virtual • Minnesota


“My practice is centered on the belief that effective mental health care requires a true partnership—one where I contribute my clinical knowledge and compassion to your personal intuition and life experiences.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Holistic, Solution-oriented
Heather Martin

Heather Martin

Therapist

Virtual • Minnesota


“I consider it a privilege when clients place their trust in me and I strive to create a space that feels safe, supportive, and nonjudgmental where clients feel heard and understood.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.