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Find a Cigna therapist in Saint Paul, MN

Book a therapist or psychiatrist in Saint Paul, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Saint Paul, MN

Saint Paul's diverse communities deserve accessible mental healthcare. Through Headway, Cigna members can access 592 providers for talk therapy and medication support, with estimated copays around $25 and free initial consultations available.

Dr. Honorine Betah, Dnp

Dr. Honorine Betah, Dnp

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach to care is collaborative, holistic, and patient-centered, focusing on understanding the whole person, not just symptoms.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Dr. Angela Lumbar

Dr. Angela Lumbar

Psychologist

Virtual & in-person • Willmar, MN


“I am a person-centered therapist, meaning that I focus on genuineness, unconditional positive regard and empathetic understanding to facilitate growth and recovery...”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Jaunita Marth

Jaunita Marth

Therapist

Virtual • Minnesota


“I work with couples who are married or in a long-term relationship by helping them to clarify and express their wants and needs to their partner...”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Ja'Lisa Giles

Ja'Lisa Giles

Therapist

Virtual • Minnesota


“I'm passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Participatory

Offers free consultationsView profile and book
Christy Schick

Christy Schick

Therapist

Virtual • Minnesota


“I am a queer and polyamorous identified therapist who serves from a body and sex positive approach...”
Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Melissa Handt

Melissa Handt

Therapist

Virtual & in-person • Aitkin, MN


I am Melissa, I am a licensed independent clinical social worker. I have 10+ years of experience in a variety of mental health positions including casemanagement, ARMHS, county social work, substance use treatment settings, and hospital settings. I have a masters in social work from The University of New England. I work with a variety of diagnosis including anxiety, depression, PTSD, adjustment disorder and personality disorders. Also, phase of life concerns from adjusting to an addition to the family to retirement. I work primarily from a solution focused prospective. Working to change how experiences affect today's behaviors.

Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Solution-oriented
Jamie Hamsa

Jamie Hamsa

Therapist

Virtual • Minneapolis, MN


ACCEPTING NEW CLIENTS! Book a FREE 15-minute consult today! I am a Licensed Independent Clinical Social Worker (LICSW) & Licensed Alcohol and Drug Counselor (LADC) with over 17 years of experience in mental health. My work is rooted in compassion, practicality, and a belief that therapy should be an empowering journey—not a lifelong commitment. I specialize in working with adolescents, adults, and seniors who experience ADHD, chronic illness & mind-body disconnect. I also integrate mental health and nutrition into my approach and provide grief-informed care.

I want you to know that therapy is a safe space where you can be yourself. There’s no judgment here—just a commitment to helping you feel more in control of your life and well-being.

Cigna + 14 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Alisa Williams

Alisa Williams

Therapist

Virtual • Minnesota


“Working with me, you will find our therapy sessions will be a safe place to be authentic and vulnerable.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Diana Arrah

Diana Arrah

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe in a collaborative approach that prioritizes the patient's perspective and actively involves them in decision-making processes regarding their treatment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Solution-oriented
Jacob Templeton

Jacob Templeton

Therapist

Virtual • Minnesota


Are you feeling overwhelmed by stress, anxiety, depression, relationship challenges, or past trauma? Do you want to sharpen your mindset, improve relationships, find emotional peace, strengthen habits or deepen your spiritual life?

Hi, I’m Jacob Templeton. I bring experience from 15 years in mental health, including 9+ years of clinical counseling. I've worked with diverse clients, including many first responders. Whether you’re navigating a tough season or pursuing growth, I’d be honored to help you create lasting change.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Dr. Ediomi Oduwole

Dr. Ediomi Oduwole

Psychiatric Mental Health NP

Virtual • Minneapolis, MN


“I believe the best treatment starts with understanding you as a whole person, not simply your symptoms.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Michael Anderson

Michael Anderson

Therapist

Virtual • Duluth, MN


“My desire is to set a safe & trusting space for exploration of underlying emotions, creating an increased understanding of one's self.”
Cigna + 11 others
Anger management, Anxiety, Depression, Diabetes, Panic disorders
Creative, Holistic, Open-minded

Offers free consultationsView profile and book
Jennifer Ruprecht

Jennifer Ruprecht

Therapist

Virtual • Minnesota


“My work focuses on finding the root causes of my client's current struggles and empowering them to feel confident in their ability to be true to themselves and live their lives to their full potential.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Elizabeth Storm

Elizabeth Storm

Psychiatric Mental Health NP

Virtual • Minnesota


“During our sessions, we will utilize the Science of Nursing model. Together, we will Assess, Diagnose, Plan, Implement, and Evaluate.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Chabraba David

Chabraba David

Therapist

Virtual & in-person • St. Cloud, MN


“I specialize in working with children, teens and adults who are struggling with anxiety, depression, adjustment issues or post-traumatic stress disorder.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Bethany Gabor

Bethany Gabor

Therapist

Virtual • Minnesota


“Every individual has a unique story and deserves to be seen and heard. Each person's needs are different and therefore will receive an approach to care that is individualized for them.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Dr. Leanna Manuel

Dr. Leanna Manuel

Psychologist

Virtual • Minnesota


“I utilize an integrated approach to therapy that includes both interactive and challenging conversation, homework, and mindfulness techniques.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Sleep disorder, Stress management
Challenging, Inquisitive, Solution-oriented
Alisha Barnash

Alisha Barnash

Therapist

Virtual • Minnesota


“My first objective is to make you feel as comfortable as possible... I like to create a very accepting and laid-back environment.”
Cigna + 12 others
Anxiety, Depression, Family issues, Grief or loss, OCD
Open-minded, Solution-oriented, Warm
Paul Forrester

Paul Forrester

Therapist

Virtual • Minnesota


“I believe that therapy is a collaborative process of rediscovering one's resilience and reclaiming a sense of agency.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Open-minded

Offers free consultationsView profile and book
Alex Robison

Alex Robison

Therapist

Virtual • Minnesota


Hi, I'm Alex! My path into this work began in early childhood development, where I learned just how much our earliest relationships and experiences shape the way we move through the world as adults. That foundation still informs everything I do; I'm endlessly curious about the "why" behind how we feel and behave, and I hold that curiosity with warmth and zero judgment.

Outside of my practice you'll usually find me behind a camera. Photography taught me to slow down and pay attention to small, beautiful details, and to appreciate that the same scene can look completely different depending on where you're standing (a lesson that I find turns out to be pretty useful in therapy as well). I love being out in nature whenever I can and at home I share my space with a cuddly cat who supervises most of my day.

Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Humorous, Warm
Dr. Gretchen Kafer

Dr. Gretchen Kafer

Psychologist

Virtual • Minnesota


“I approach therapy with collaboration, empathy, and respect. I strive to create an environment that is non-judgmental...”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Elizabeth Douglas

Elizabeth Douglas

Therapist

Virtual • Minnesota


“I bring warmth, gentleness, humor, and a little quirkiness into therapy while creating a space where you can feel safe, understood, and accepted.”
Cigna + 14 others
Anxiety, Depression, Identity issues, LGBTQIA+, PTSD
Affirming, Open-minded, Warm
Kelly McBride

Kelly McBride

Therapist

Virtual • Minnesota


“I approach therapy with the understanding—backed by research—that a safe, trusting relationship is at the heart of meaningful healing.”
Cigna + 2 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded
Callie Reznick

Callie Reznick

Therapist

Virtual • Minnesota


“I help college students, young professionals, and new moms handle stress, burnout, and perfectionism through a relational and person-centered approach grounded in DBT and CBT.”
Cigna + 2 others
Anxiety, Depression, Maternal mental health, Relationship issues, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Claire Radatz

Claire Radatz

Therapist

Virtual • Minnesota


“My goal is to provide a space where you can slow down, feel understood, and begin making sense of what you are experiencing.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Ruby Brewer

Ruby Brewer

Therapist

Virtual • Minnesota


“My style is direct, supportive, and down-to-earth. I believe therapy should feel human, not cold or overly clinical.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Sarah Heil-Brenny

Sarah Heil-Brenny

Therapist

Virtual • Minnesota


Trauma can affect every part of a person’s life — relationships, confidence, trust, safety, and the way you see yourself. I specialize in supporting women who are healing from childhood trauma, PTSD, adoption-related experiences, racial identity concerns, and other painful life experiences that may still be impacting them today.

My goal is to provide a space where you feel seen, supported, and never judged. I believe healing should feel personal, collaborative, and empowering. Together, we’ll work to understand what you’ve been carrying, identify what you need to feel more grounded, and build practical tools that support real growth. You do not have to navigate this alone — your healing matters, and your story deserves care.

Cigna + 5 others
PTSD, Relationship issues, Trauma, Women's issues
Creative, Empowering, Holistic
Molly Johnson

Molly Johnson

Therapist

Virtual • Minnesota


“I integrate Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help clients develop practical tools for emotional regulation, distress tolerance, healthier thinking patterns, and improved communication.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Rebecca Koskiniemi

Rebecca Koskiniemi

Therapist

Virtual • Minnesota


“My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Michael Gwanjaye

Michael Gwanjaye

Therapist

Virtual • Minnesota


“I believe that therapy is about finding your authentic self and learning to embrace the suffering that is part of life.”
Cigna + 14 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Challenging, Direct, Empowering
Christina Vaughans

Christina Vaughans

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe mental health care works best when it is collaborative, compassionate, and individualized.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Jemima King

Jemima King

Therapist

Virtual • Minnesota


“My goal is for you to have the tools, insight, and freedom from your past so you can make the choices you want to instead of feeling stuck.”
Cigna + 8 others
Anxiety, Depression, PTSD, Trauma
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Lisa Moen

Lisa Moen

Psychologist

Virtual • Minnesota


“I use cognitive behavioral therapy and acceptance and commitment therapy to help you identify core values, negative beliefs, and unhelpful thought patterns.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Inquisitive
Jill Ertel

Jill Ertel

Therapist

Virtual • Saint Paul, MN


“My goal is to provide a supportive, nonjudgmental space where you feel heard, empowered, and equipped with practical tools for real-life change.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Terri Greener

Terri Greener

Therapist

Virtual • Minnesota


“I see our time together as an opportunity to remind you that you are valuable, unique, and help you realize that you are strong enough to handle whatever is in your path.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Solution-oriented, Warm
Shuri Nwunasi

Shuri Nwunasi

Psychiatric Mental Health NP

Virtual • Brooklyn Park, MN


“Building a strong therapeutic relationship is very important to me, because I believe meaningful care starts with trust and connection.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Dr. Monica York

Dr. Monica York

Therapist

Virtual • Minnesota


“I specialize in helping individuals and families work through painful patterns, rebuild trust, and create stronger, more connected relationships.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Inquisitive, Solution-oriented
Chelsea Cooper

Chelsea Cooper

Therapist

Virtual • Minnesota


“I have a unique interest in working with adolescents and families to improve communication skills, anger, boundaries, impulse control, substance abuse, school challenges, anxiety, depression, and self-esteem.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Solution-oriented
Jacob Robinson

Jacob Robinson

Psychiatric Mental Health NP

Virtual • Minnesota


“There's no one-size-fits-all path in psychiatry. I take time to understand each patient's history, needs, and goals so we can create a personalized plan that supports meaningful, sustainable change.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Panic disorders, PTSD
Affirming, Open-minded, Warm
Lisa Jordan

Lisa Jordan

Therapist

Virtual • Minnesota


As a Licensed Clinical Social Worker and Board Certified Life Coach with 30 years of professional clinical experience. I have worked in both outpatient and inpatient programs developing and leading mental health programs. I have owned a private successful practice since 2010 that was initiated to help people thrive through life's challenges. I was drawn to this field by a deep interest in human behavior transformative impact of helping others thrive and navigate through challenges that created lasting positive change.

I specialize in a variety of treatment approaches serving men and women. Let me support you in navigating difficult transitions tailoring your treatment to meet your needs.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.