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Find a Cigna therapist in Saint Paul, MN

Book a therapist or psychiatrist in Saint Paul, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Saint Paul, MN

Saint Paul's diverse communities deserve accessible mental healthcare. Through Headway, Cigna members can access 591 providers for talk therapy and medication support, with estimated copays around $25 and free initial consultations available.

Dr. Rekeisha Carter

Dr. Rekeisha Carter

Therapist

Virtual • Minnesota


“Dr. Carter integrates a variety of therapeutic modalities to address the whole person—recognizing that mental, emotional, physical, and spiritual well-being are interconnected.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Dr. Martha Holmquist

Dr. Martha Holmquist

Psychiatric Mental Health NP

Virtual • Minnesota


“Care is client centered-your goals are my goals. There is no miracle pill, but together, we can help you restore your zest for life.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Justin Logue

Justin Logue

Therapist

Virtual • Minnesota


I am a fat and queer therapist who understands the importance of showing up as your whole self. At Whole and True, LLC, I create a space where all of your parts are welcome: the messy, the resilient, the grieving, the curious, and the joyful. My work focuses on supporting LGBTQ+ folks who are navigating eating disorders, trauma, OCD, and anxiety. I believe therapy works best when it is grounded in compassion, curiosity, and connection.

Cigna + 10 others
Anxiety, Eating disorders, Family issues, Identity issues, OCD
Affirming, Direct, Warm
Tenbit Etafa

Tenbit Etafa

Therapist

Virtual • Minnesota


“I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, PTSD
Affirming, Empowering, Warm
Nicole Albaugh

Nicole Albaugh

Psychiatric Mental Health NP

Virtual & in-person • Ada, MN


“I created this practice to provide services to rural communities as they often do not get the same resources that larger cities receive.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Edward Frickson

Edward Frickson

Psychologist

Virtual • Minnesota


“The goal of therapy is always to leave with better understanding, more skills and the ability to step into your circumstances in a better place!”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Solution-oriented
Kathleen Herzog

Kathleen Herzog

Therapist

Virtual • Minnesota


“My approach is warm, practical, and collaborative. I use CBT, ACT, mindfulness, motivational interviewing, and strength-based approaches to help you understand patterns, manage overwhelming thoughts and emotions, and make changes that actually fit...”
Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Agnes Jackai

Dr. Agnes Jackai

Psychiatric Mental Health NP

Virtual • Blaine, MN


“My goal is to ensure you leave the session feeling heard, supported, and empowered-with a clearer understanding of the next steps in your care.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Matthew Carlson

Matthew Carlson

Therapist

Virtual • Minnesota


As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. I have over 19 years of experience with significant experience helping adult clients (18+) work through anxiety, mood disorders (depression/bipolar disorder), sexual addictions/offenses, trauma, grief/loss, men and women's issues, and general life stressors/transitions (work, relationships, parenting, etc).

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Constance Daramola

Constance Daramola

Therapist

Virtual • Saint Paul, MN


“I promote growth by offering a safe, accepting atmosphere so that you can feel heard, validated, and empowered.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Kara Pederson

Kara Pederson

Therapist

Virtual • Minnesota


“I specialize in working with clients struggling with ADHD, trauma related disorders, and anxiety/depression.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Energetic, Inquisitive
Jeressa O'Leary, Lpcc

Jeressa O'Leary, Lpcc

Therapist

Virtual • Minnesota


“I meet clients and families where they are at. I know it has taken thought, energy, and planning to be here looking for help.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Mallory Groff

Mallory Groff

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is compassionate, collaborative, and tailored to each individual. I believe in meeting clients where they are, focusing on their unique goals and needs.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Dr. Kristie Ineichen

Dr. Kristie Ineichen

Psychologist

Virtual • Minnesota


“I believe in treating everyone with respect and compassion and do my best to tailor treatment strategies to match a client's needs and personality.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Amanda Johnson

Amanda Johnson

Therapist

Virtual • Minnesota


“I believe therapy is a collaborative effort and use a strengths based and nonjudgemental approach for each individual.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded
Jessica Stoelting

Jessica Stoelting

Psychiatric Mental Health NP

Virtual • Duluth, MN


“I believe that patients should be key participants in their wellness and prefer to tailor treatment to a patient's goals.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Open-minded
Tia Vegemast

Tia Vegemast

Therapist

Virtual • Minnesota


“I take a client-centered approach to therapy, grounded in the belief that each individual holds the capacity for growth, resilience, and meaningful change.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Dr. Declan Amadi

Dr. Declan Amadi

Therapist

Virtual • Minnesota


“I treat everyone with respect and compassion. I will tailor treatment plan to meet your unique/specific needs.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Patrick Blay

Patrick Blay

Therapist

Virtual • Minnesota


“I'm not here to tell you what to do; I'm here to help you identify your own strengths and build the tools to move forward.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Empowering, Humorous, Warm
Valcia McGann

Valcia McGann

Therapist

Virtual • Minnesota


“My passion lies in helping you embrace your unique experiences, uncover your inner strengths, and recognize the incredible gifts you already possess.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Holistic
Dr. Rebecca Novak

Dr. Rebecca Novak

Psychologist

Virtual • Minnesota


“My approach to therapy is eclectic, using proven techniques and approaches including CBT, Insight oriented approaches, mindfulness enhancing approaches, and trauma informed approaches (such as EMDR).”
Cigna + 14 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Dr. Nicole Hofman

Dr. Nicole Hofman

Psychologist

Virtual • Minnesota


“With more than 10 years of experience working with adults, I strive to create a compassionate, supportive environment where you feel genuinely heard, respected, and empowered to make lasting change.”
Cigna + 2 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Nina Lopez

Nina Lopez

Therapist

Virtual • Minnesota


“I am passionate about providing a safe space for people to do the hard work of self-reflection and find meaning and strength within themselves.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Cynthia Packer

Cynthia Packer

Therapist

Virtual • Minnesota


“I provide a flexible, non-judgmental, collaborative approach in a safe and welcoming therapeutic environment.”
Cigna + 20 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Shannon Solomon

Shannon Solomon

Therapist

Virtual • Dayton, MN


“I create a strength based and solution focused environment where we create obtainable goals and tangible take away to facilitate changes each session.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Humorous
Darleen Dansby

Darleen Dansby

Psychiatric Mental Health NP

Virtual • Minnesota


“I strongly believe that prioritizing mental health is crucial for achieving happiness and stability in life...”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, OCD
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Ruby Rivera

Ruby Rivera

Therapist

Virtual • Minnesota


“My counseling style is very empathetic and client-centered. I believe meeting my clients where they are at & providing a safe space for clients to be themselves & to never feel judged.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Affirming, Empowering, Warm
Frank Rodell

Frank Rodell

Psychiatric Mental Health NP

Virtual • Minnesota


“I strive to treat my patients with care and concern, so they may resolve issues and return to a healthy lifestyle.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Donald Riles

Donald Riles

Therapist

Virtual • Minnesota


“I want clients to feel comfortable being honest about what they're facing while also working together to find practical, concrete solutions that help life feel more manageable and move them toward meaningful, lasting change.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Participatory
Tonia Cottrell

Tonia Cottrell

Therapist

Virtual • Saint Paul, MN


“I practice what I call "Minnesota Nice": I'll tell you the truth you need to hear to grow, but I'll say it with kindness and warmth that ensures it never feels harsh or judgmental.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Ronke Ambode

Ronke Ambode

Psychiatric Mental Health NP

Virtual • Saint Paul, MN


I am a double board-certified family and psychiatric/mental health nurse practitioner. As a Family and Psychiatric Nurse Practitioner, I believe that healing begins with understanding. My goal is to create a safe, supportive space where you can share your story without judgment and work toward meaningful, lasting change. I provide individualized, evidence-based care for adults facing depression, anxiety, PTSD, bipolar disorders, ADHD/ADD, and sleep disorders.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Michelle Wincell O`Ieary

Michelle Wincell O`Ieary

Therapist

Virtual • Minnesota


Hello,

I'm Michelle. Licensed Therapist and Conscious Coach in Minnesota, with 30 years of professional work experience assisting clients with motivation, self-esteem, confidence, anxiety, depression, career difficulties, coping with life changes, as well as personal, executive & professional coaching. I am skilled with self-care, meditation, journaling, and other forms of inner discovery to create the life you desire.

I work with adults of all ages who struggle with emotional regulation, spiraling thoughts, high stress, significant life changes/losses that impact personal wellbeing, home life, career, relationships/divorce, education, etc

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Holistic
Kathryn Renner

Kathryn Renner

Therapist

Virtual • Minnesota


“My practice is rooted in a person-centered approach, focused on providing a warm, safe, supportive environment for clients...”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Warm
Eden Van Derwerker

Eden Van Derwerker

Therapist

Virtual • Minnesota


I specialize in supporting adults with depression, anxiety, and PTSD symptoms, whether from life transitions, relationships, aging, or other challenges. I also have a special focus on women during pregnancy and postpartum. I offer practical, compassionate ways to ease overwhelming thoughts and nurture inner peace.

Cigna + 7 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Joyce Hansen

Joyce Hansen

Therapist

Virtual • Minnesota


“I specialize in working with trauma, mood disorders (such as anxiety and depression), and complex family dynamics.”
Cigna + 2 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Elizabeth Grady

Elizabeth Grady

Therapist

Virtual • Minnesota


“I specialize in working with ADHD and enjoy helping adults gain the skills and tools to help them better manage daily life.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Participatory, Solution-oriented

Offers free consultationsView profile and book
Satya Ottercreek

Satya Ottercreek

Therapist

Virtual • Minnesota


“Rather than approaching these patterns with judgment or self-criticism, our work is to understand them with curiosity and compassion.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Warm
Mary Kay Lowe

Mary Kay Lowe

Therapist

Virtual • Minnesota


I am a warm, compassionate, nonjudgmental clinician who cares about those who show up for therapy. I am inquisitive, curious and direct in challenging thoughts and behavior that get in the way of living a happy, fulfilling life. I encourage individuals, couples and families to lean into/draw strength from their spiritual and/or religious beliefs. I enjoy and encourage utilizing the gift of humor to enrich one’s life.

I enjoy working with college students. I am also an AAMFT Approved Supervisor for college students seeking supervision. (I would not be able to provide therapy and AAMFT Supervision to a client - as that would be a "dual" relationship).

Cigna + 3 others
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Inquisitive
Perry Huff

Perry Huff

Therapist

Virtual • Minnesota


“My approach is rooted in compassion and practical feedback, aiming to help you move past cycles of anxiety, depression, self-criticism and hopelessness.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Participatory, Solution-oriented
Dr. Lara Adeyemi

Dr. Lara Adeyemi

Psychiatric Mental Health NP

Virtual • Minnesota


“Dr. Adeyemi prioritizes a holistic approach to mental wellness. Drawing upon her extensive clinical experience in diverse settings, she tailors her treatments to meet the unique needs of each individual.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.